Episode 5 - Dealing with Grief Triggers

Episode 5  - Dealing with Grief TriggersDo grief triggers always have to make me sad?I have several grief triggers:Food - ham and cheese sandwichesTimes of the year - the month of AprilHeirlooms - a thermos and sofaAll of these remind me in one way or another, but do the all still make me sad.While I can avoid eating certain foods, I can't stop April from coming every year, but I can use some things that have been passed down to me to remind me of good times I had with my father. Those items make me feel like my father is still with me, and that gives me strength. Let me know what you think of today's episode:    email - darwyn@dealingwithmygrief.com    twitter - http://www.twitter.com/dealwithgrief    web - http:// www.dealingwithmygrief.comMusic provided by Oren Levine (oren@ohljazz.com)