How hard are you really training? Get ready to Train Your Ass Off! Dave Tate and Sam Brown Have been working on Train Your Ass Off events a lot lately, which begs the question. What is a Train Your Ass Off event? is it just where they teach the Squat, Deadlift, and Bench Press techniques or is there more?
Sep 10, 2021•1 hr 19 min•Season 2Ep. 22
Dave and Sam Sat down Yesterday with the Director of performance & Head Strength Coach for the Phoenix Suns, Cory Schlesinger!
Sep 01, 2021•2 hr 54 min•Season 2Ep. 21
Chad Aichs is at the S5 Compound And we covered some hard hitting topics! If you or someone you care about is having thought of suicide, you are not alone. Please call the National Suicide Hotline at 1-800-273-8255
Aug 31, 2021•2 hr 1 min•Season 2Ep. 20
Welcome to Dave's State of the Union! A lot has happened in the past few weeks from the Underground Strength Summit to a Train Your Ass Off and the loss of his dear friend, John Meadows. If you like our content, support us by grabbing a shirt, bands, wraps, straps, or even bars and equipment from elitefts at: https://bit.ly/3oFHKgu
Aug 19, 2021•1 hr 6 min•Season 2Ep. 19
REBROADCAST from a YouTube Q&A! Dave talks bulking advice, Zercher lifts, coming back from injury, and more! Alpha Brain Free Trial: https://onnit.sjv.io/c/2904843/973998/5155 If you like our content, support us by grabbing a shirt, bands, wraps, straps, or even bars and equipment from elitefts at: https://bit.ly/3oFHKgu
Aug 06, 2021•2 hr 35 min•Season 2Ep. 19
Jon Call (a.k.a. the infamous Jujimufu) and Joey Szatmary (SzatStrength) sit down with Dave and Sam to talk about their hardest leg day ever, life as influencers, bicep tears, and much more! If you like our content, support us by grabbing a shirt, bands, wraps, straps, or even bars and equipment from elitefts at: https://bit.ly/3oFHKgu
Jul 29, 2021•2 hr 32 min•Season 2Ep. 18
Dave sits down solo and answers questions. This was originally broadcast LIVE on YouTube on May 27th, 2021, but we're offering it here for you audio-only listeners. Take the survey here: https://www.surveymonkey.com/ r/6ZRQF5B If you like our content, support us by grabbing a shirt, bands, wraps, straps or even bars and equipment from elitefts at: https://bit.ly/3oFHKgu...
Jul 22, 2021•1 hr 8 min•Season 2Ep. 17
Dave and Sam are back to talk about the importance of building self-awareness, finding your reasons, pot-meet excuses, Dave's Bird Problem, and much, much more. If you like our content, support us by grabbing a shirt, bands, wraps, straps or even bars and equipment from elitefts: https://bit.ly/3oFHKgu
Jul 16, 2021•59 min•Season 2Ep. 16
Dave and Sam discuss how Dave learned to coach- and how YOU can apply these lessons to coaching yourself or your athletes. Grab a notepad and your favorite flavor of Monster yet again, we're going DEEP. If you like our content, support us by grabbing a shirt, bands, wraps, straps or even bars and equipment from elitefts at: https://bit.ly/3oFHKgu...
Jul 08, 2021•1 hr 20 min•Season 2Ep. 15
The Man, The Myth, The Legend J.M. Blakley joins Dave and Sam to discuss getting a little better every day, the nuances of coaching, the limits we place on ourselves, and more! If you like our content, support us by grabbing a shirt, bands, wraps, straps or even bars and equipment from elitefts at: https://bit.ly/3oFHKgu...
Jun 21, 2021•3 hr 4 min•Season 2Ep. 14
Dave is back in the gym to explain the 8 questions he thinks everyone should be asking. Take the survey here: https://www.surveymonkey.com/ r/6ZRQF5B If you like our content, support us by grabbing a shirt, bands, wraps, straps or even bars and equipment from elitefts at: https://bit.ly/3oFHKgu...
Jun 15, 2021•57 min•Season 2Ep. 13
Dave sits down solo and gives you the scoop on how he coaches skill acquisition and development for athletes. If you enjoy Dave rants, you're in for a treat. Take the survey here: https://www.surveymonkey.com/ r/6ZRQF5B Apply for Train Your Ass Off here: https://www.surveymonkey.com/r/MFT2HCN If you like our content, support us by grabbing a shirt, bands, wraps, straps or even bars and equipment from elitefts at: https://bit.ly/3oFHKgu...
Jun 11, 2021•35 min•Season 2Ep. 12
Dave and Sam go DEEP into what makes programs tick. Sit back, grab your favorite flavor of Monster and a notepad and get learnin'. If you like our content, support us by grabbing a shirt, bands, wraps, straps or even bars and equipment from elitefts at: https://bit.ly/3oFHKgu
Jun 04, 2021•2 hr 33 min•Season 2Ep. 11
Phil Matusz, The Head Football Strength Coach for Boston College joins Dave and Sam to talk about nitty-gritty of training athletes and more! If you like our content, support us by grabbing a shirt, bands, wraps, straps or even bars and equipment from elitefts at: https://bit.ly/3oFHKgu
Jun 01, 2021•1 hr 17 min•Season 2Ep. 10
Dave Tate sits down with Jim Wendler, Matt Rhodes, and Vincent Dizenzo to discuss working with athletes, training as washed-up meatheads, turtling (?!?), and much, much more on this bigger, longer, uncut and RAW episode. If you like our content, support us by grabbing a shirt, bands, wraps, straps or even bars and equipment from elitefts at: https://bit.ly/3oFHKgu
May 21, 2021•3 hr 50 min•Season 2Ep. 9
On this episode of Dave Tate's Table Talk, Dave and Sam are joined by the one and only Jon Call, better known as Jujimufu ! Join in as they talk about Juji's deadlift goals, his upcoming bodybuilding show, adventures in grip training, and more! If you like our content, support us by grabbing a shirt, bands, wraps, straps or even bars and equipment from elitefts at: https://bit.ly/3oFHKgu...
May 19, 2021•2 hr 34 min•Season 2Ep. 8
On This Episode of Dave Tate's Table Talk, we welcome Miss Fitness Olympia 2020 & elitefts Sponsored Athlete IFBB Pro Missy Truscott! Dave, Sam, and Missy talk training fads, being athletic and aesthetic, how social media has changed the game, and MORE! If you like our content, support us by grabbing a shirt, bands, wraps, straps or even bars and equipment from elitefts at: https://bit.ly/3oFHKgu...
May 17, 2021•2 hr 57 min•Season 2Ep. 7
Brian Carroll joins Dave Tate and Sam Brown to talk about Dave's weed experience, THC Doses, competing in Powerlifting WITHOUT getting jacked up, and more! If you like our content, support us by grabbing a shirt, bands, wraps, straps or even bars and equipment from elitefts at: https://bit.ly/3oFHKgu
May 03, 2021•51 min•Season 2Ep. 6
Brian Carroll joins Dave Tate and Sam Brown to talk about MILF Funds, lifting after thyroid surgery, celebrity boxing, Brian's ventures into CBD, and more. If you like our content, support us by grabbing a shirt, bands, wraps, straps or even bars and equipment from elitefts at: https://bit.ly/3oFHKgu
May 03, 2021•57 min•Season 2Ep. 5
On this episode of Dave Tate's Table Talk, Brian Carroll joins Dave Tate and Sam Brown to talk about Brian's journey to a 1306 squat, how his life and priorities have changed, coaching cues, and more! If you like our content, support us by grabbing a shirt, bands, wraps, straps or even bars and equipment from elitefts at: https://bit.ly/3oFHKgu
May 03, 2021•1 hr 5 min•Season 2Ep. 4
Dave Tate and Sam Brown answer YOUR questions on GPP, preventing wrist from rolling back during benching, using powerlifting gear for overload training, and MORE! If you like our content, support us by grabbing a shirt, bands, wraps, straps or even bars and equipment from elitefts at: https://bit.ly/3oFHKgu
Apr 21, 2021•46 min•Season 2Ep. 3
elitefts Founder & CEO Dave Tate and Director of Performance Sam Brown return to take YOUR questions on Conjugate while cutting weight, learning to program, and Dave's Milk Fund. If you like our content, support us by grabbing a shirt, bands, wraps, straps or even bars and equipment from elitefts at: https://bit.ly/3oFHKgu
Apr 21, 2021•1 hr 5 min•Season 2Ep. 2
elitefts Founder and CEO Dave Tate and elitefts Director of Performance Sam Brown sit down to discuss an upcoming collaboration with Lane Johnson, the NFL 'Virtual Offseason," mistakes intermediates make while training, and what NOT to do while coming back from hip surgery. If you like our content, support us by grabbing a shirt, bands, wraps, straps or even bars and equipment from elitefts at: https://bit.ly/3oFHKgu
Apr 21, 2021•1 hr 8 min•Season 2Ep. 1
elitefts co-hosts Tim Edmunds, Matt Goodwin, and Nate Harvey sit with Eric Cressey, New York Yankees Director of Health and Player Performance to discuss all the things that Eric is doing to get his MLB players ready for the season in spite of COVID-19. Eric is also a recognized powerlifter and sheds insight on how he uses his experience with powerlifting to improve his overall training methods. This is a great episode for anyone interested in Sports Conditioning, Powerlifting, Fitness Training,...
May 28, 2020•1 hr 22 min•Ep. 53
Adding a new twist to Table Talk Podcast, co-hosts Matt Goodwin, Josh Goedker, and Tim Edmonds interview Chris Bartl and Scott Paltos. Chris Bartl is the strength coach at Mount Baker High School in Deming, Washington. Scott Paltos is a middle school physical education teacher, a high school football coach, a gym owner, and a lifelong elitefts customer. For the past 15 years and counting, he runs Foundation Training Systems, a gym where he trains both athletes and general population adults....
May 22, 2020•1 hr 18 min•Ep. 51
Episode #52 co-hosts Tim Edmunds and Josh Goedker interviews Chris Lambert former owner of the Atilis Gym location in Bellmawr, NJ that has recently been in the news for violating the Covid-19 closure order. Chris talks about what happened in Bellmawr but more specifically how he plans on making adjustments to get his gym and small business back online.
May 22, 2020•23 min•Ep. 52
Still on lockdown mode for this episode. Dave Tate answers your questions with topics regarding to powerlifting equipment, equipment pricing, gym owners, and much more.
May 07, 2020•40 min•Ep. 52
On this episode of the elitefts Table Talk Podcast, Dave Tate answers your questions with topics regarding to powerlifting programming, powerlifting cues, overhead press variations, Hafthor Bjornsson's 501kg deadlift, Learn To Train seminars and much more.
May 04, 2020•43 min•Ep. 51
Call them the three amigos, this trio crowded around our table for episode #18 in July of 2019. They're back and for this episode, we're in each of their homes as everyone is following Trump's mandates, practicing social distancing to flatten the COVID-19 curve. If you need a laugh, relax and listen, this episode is for you.
Apr 03, 2020•3 hr 17 min•Ep. 50
Dave Tate sits down for an episode of the Table Talk with Mark Bell and his co-hosts of the Mark Bell's Power Project, Nsima Inyang and Andrew Zaragoza. Dave and Mark talk about their past time training together, and life and business lessons they've learned since then.
Mar 09, 2020•2 hr 29 min•Ep. 49