#309 Hypertrophy Training & Health Optimization | Swede Burns, Dave Tate's Table Talk

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Swede Burns, the creator of the 5thSet methodology and owner of Keyhole Barbell, is a distinguished lifter and coach with over 20 years of competitive experience. A published author of several highly-rated books, Swede has made a significant impact on the powerlifting community. He is an Orthodox Christian, as well as a devoted husband and father. 

Swede's IG: https://www.instagram.com/mfswede/

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An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. 

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