Dave Tate's Table Talk - podcast cover

Dave Tate's Table Talk

elitefts.comwww.elitefts.com
Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.

Episodes

#336 Get Strong AF with This INSANE Method | Eric Bugenhagen

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew In this episode of Dave Tate's Table Talk podcast, Eric Bugenhagen joins us. From a Wisconsin wrestling champion to a WWE entertainer and YouTube fitness influencer, Bugenhagen has carved a diverse and impactful career. He started as a standout wrestler and captain for the University of Wisconsin, later coaching there and at other prestigious athletic facilities like NX Level. Despite a serious injury of his...

Mar 07, 20253 hr 15 minEp. 336

#335 The BIGGEST Mistake Powerlifters Make When Returning From Injury | Mike Israetel & Christle Guevarra

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew Dr. Christle Guevarra, DO, MS, CAQSM, and Dr. Mike Israetel join us for this episode of Dave Tate's Table Talk podcast. Dr. Christle Guevarra earned her M.S. in Chemistry from the University of Wisconsin-Madison and her D.O. from Western University of Health Sciences. She previously taught as a Pre-Doctoral Teaching Fellow at WesternU and completed her Family Medicine residency at Crozer Health in PA, where ...

Mar 05, 20252 hr 35 min

#334 The Past, Present, and Future of Powerlifting | Michael Greeno

Join MEMBERS ONLY to get access to perks! Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Michael Greeno to this episode of Dave Tate's Table Talk podcast. Michael Greeno is a Software Engineering Manager and a strength coach with 15 years of experience in powerlifting, where he has coac...

Feb 25, 20253 hr 33 minEp. 334

#333 Is Strongman the Next WWE? | Ryan Rhodes

Join MEMBERS ONLY to get access to perks! Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome to another podcast episode of Dave Tate's Table Talk. Today's guest is Ryan Rhodes with co-host Ilya Khazov. Ryan Rhodes is a drug-free pro strongman and 5x World's Strongest Man Masters athlete who...

Feb 18, 20253 hr 54 minEp. 333

#332 The Mental Effect of Testosterone No One Talks About | Dave Lee

Join MEMBERS ONLY to get access to perks! Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. In this episode of Table Talk, we sit down with @imdavelee Dave Lee, a health coach specializing in neuroendocrinology, to dive deep into the connection between hormones, mental health, and personal transfo...

Feb 12, 20254 hr 37 minEp. 332

#331 How to Work Out Smarter | Alexander Bromley

Join MEMBERS ONLY to get access to perks! Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. In this episode of Table Talk, we sit down with Alexander Bromley, a strongman and fitness content creator. We talk about his return to competing after a break and how becoming a dad changed his training. A...

Feb 07, 20253 hr 49 minEp. 331

#330 If You're Not Building Strength, This Is Why | Menno Henselmans

Join MEMBERS ONLY to get access to perks! Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Menno Henselmans to THIS episode of Dave Tate's Table Talk podcast. Menno Henselmans is a renowned fitness expert and founder of the Henselmans Personal Training Certification Program. He serves as ...

Feb 04, 20251 hr 4 minEp. 330

#329 Burnout, Injuries, and PEDs—The Dark Side of Strength Training |Crew Members

Join MEMBERS ONLY to get access to perks! Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Zac Marstiller, Rodney Woodward, and Jared Simmons, all esteemed members of the elitefts Discord community, recently united at elitefts for the latest crew retreat event, bringing together their diverse exp...

Jan 29, 20253 hr 56 min

#328 The Mindset of Champions: Powerlifting, Bodybuilding & Resilience | Olivia and Paul Oneid

Join MEMBERS ONLY to get access to perks! Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Paul and Olivia Oneid to this episode of Dave Tate's Table Talk podcast. Paul Oneid is the founder and head coach at Master Athletic Performance. Paul is a coach, educator, mentor, and athlete with ...

Jan 22, 20253 hr 39 minEp. 328

#327 The Road to 2200: What It Really Takes To Hit An Elite Powerlifting Total | Nick Forte

Join MEMBERS ONLY to get access to perks! Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Nick Forte to episode 327th of Dave Tate's Table Talk podcast. Nick Forte, 31, is a powerlifter, father, husband, Pennsylvania State Corrections Officer, and a man of God. At 275, his personal bests...

Jan 14, 20253 hr 42 minEp. 327

#326 How To Actually Build Explosive Strength and Muscle For Your Sport | Mike Israetel

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join Support the channel for only $2.99 For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Dr. Mike Israetel joins us again for another Dave Tate's Table Talk Podcast in episode #326. In this episode, sports periodization for athletes a...

Jan 07, 20251 hr 2 minEp. 326

#325 The One Thing Every Powerlifter Overlooks (And It's Killing Your Total) | Paul Gagné, Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks: Support the channel for only $2.99 For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Paul Gagné to the 325th episode of Dave Tate's Table Talk. Paul Gagné is a Montreal-based posturologist and strength coach with nearly 40 years of experience, specializing in posture, athletic perfor...

Jan 03, 20254 hr 33 minEp. 325

#324 How You Actually Need To Train and Eat To Maximize Muscle Growth | Chase Irons, Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join Welcome Chase Irons to the 324th episode of Dave Tate's Table Talk podcast. Chase Irons is a seasoned bodybuilder with 15 years of experience using performance-enhancing drugs, primarily at moderate doses until recently escalating to high-level protocols involving 5g of gear and significant doses of HGH over the last 1.5 years. His approach focuses on extensive bloodwork and polypharmacy strat...

Dec 24, 20243 hr 17 minEp. 324

#323 Financial Mastery in Gym Ownership with Varsity House Founders | Joe Riggio + Dan Goodman, Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join Support the channel for only $2.99 For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Dan Goodman and Joe Riggio to the 323rd episode of Dave Tate's Table Talk podcast. Dan Goodman and Joe Riggio are standout figures in the...

Dec 18, 20243 hr 16 minEp. 323

#322 Backyard Lifts to Elite Powerlifter: Wildest Training Stories | Dawson Windham, Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Shop elitefts 2x3 Power Rack https://www.elitefts.com/eliteftstm-2x3-power-bench-rack.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast...

Dec 11, 20242 hr 56 minSeason 3Ep. 190

#321 Are GLP-1s The Game-Changer for Obesity? | Dr. Spencer Nadolsky, Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Shop elitefts 2x3 Power Rack https://www.elitefts.com/eliteftstm-2x3-power-bench-rack.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast...

Dec 06, 20243 hr 51 minSeason 3Ep. 189

#320 Injury, Comebacks, and Breaking Records | Nancy Johnson, Dave Tate’s Table Talk

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Welcome Nancy Johnson to ...

Dec 03, 20243 hr 12 minSeason 3Ep. 188

#319 Modern Lifters vs. Old School; Training and Mental Toughness | Paul Leonard, Dave Tate’s Table Talk

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Welcome Paul Leonard to t...

Nov 27, 20243 hr 53 minSeason 3Ep. 187

#318 Hypertrophy and Powerlifting: Research-Driven Training | Dr. Pak, Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Welcome Pak Androulakis K...

Nov 21, 20243 hr 26 minSeason 3Ep. 186

#317 From Terrifying Injury to World Records | Heidi Howar, Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Welcome Heidi Howar to th...

Nov 15, 20242 hr 3 minSeason 3Ep. 185

#316 The Shocking Reality of PED Harm Reduction | Tanner Tattered, Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Welcome Tanner Tattered o...

Nov 12, 20243 hr 31 minSeason 3Ep. 184

#315 600 Pound Squats and 500 Pound Benches: Programming Tips | Dane Miller, Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 315th podcast epi...

Nov 06, 20244 hr 13 minSeason 3Ep. 183

#314 Longevity in Strength Sports: Aging Without Losing Strength | Dr. Dwayne Jackson, Dave Tate’s Table Talk

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Dr. Dwyane Jackson joins ...

Oct 29, 20243 hr 11 minSeason 3Ep. 182

#313 Breathing and Bracing: Unlocking Strength & Injury Prevention | Brandon Morgan, Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Brandon Morgan joins this...

Oct 23, 20244 hr 19 minSeason 3Ep. 181

#312 Building Strength: Tactical Training & Back Pain Solutions | Matt Wenning, Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 312th podcast epi...

Oct 18, 20243 hr 30 minSeason 3Ep. 180

#311 Unlocking Athlete Potential Through Psychology | Ben Mayfield-Smith, Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Welcome Ben Mayfield-Smit...

Oct 15, 20243 hr 34 minSeason 3Ep. 179

#310 PEDs, Growth Hormone, and Insulin Tactics | Kurt Havens, Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Welcome Kurt Havens to Da...

Oct 10, 20243 hr 35 minSeason 3Ep. 178

#309 Hypertrophy Training & Health Optimization | Swede Burns, Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Swede Burns is back for a...

Oct 08, 20243 hr 35 minSeason 3Ep. 177

#308 Pain Science & Rehab Integration, Transforming Training | IFBB Pro Dr. Dani LaMartina, Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Welcome Dani LaMartina to...

Sep 25, 20243 hr 10 minSeason 3Ep. 176

#307 Building Strength : Lessons from Construction to MMA Training | Vincent Uzi, Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Vincent Iuzzolino joins u...

Sep 18, 20243 hr 21 minSeason 3Ep. 175