Ep 3 Become a pro in dealing with difficult emotions
Episode description
Knowing yourself and being there for yourself also means allowing yourself to feel your emotions. Easier said than done for most of us right? That's why in this episode I talk about:
- how we are not our feelings we experience them and how this works
- how our body stores suppressed emotions and how this can make us physically sick as well
- how I process difficult emotions and how to make it easy for yourself
- and more
I would love to hear from you! Share this podcast and tag me if you do or DM me on ista with your questions or any insights you had. While listening to this episode.
Work with me one on one, options: https://www.amberaardenburg.com/coaching-options/
Some articles and studies about the forming of cancer through stress and suppressed emotions
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939772/
https://medicine.yale.edu/news-article/stress-triggers-tumor-formation-yale-researchers-find/
https://drgabormate.com/book/when-the-body-says-no/
I also recommend reading this book by someone who healed her tumor by processing her deeply suppressed emotions. It´s a personal story and a super interesting read.
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