Daily Boost Motivation and Coaching - podcast cover

Daily Boost Motivation and Coaching

Scott Smith - Motivation and Coachingdailyboostpodcast.com
Serious Results—Never Too Serious. Words, Wisdom & Wisecracks. Are you ambitious, driven, and tired of spinning your wheels? The Daily Boost is your shortcut to clarity, momentum, and real progress—with a healthy dose of humor to keep things fun. I'm Scott Smith, and for over 5,000 episodes (and 100 million downloads), I've helped people like you get clear on what matters, take action that sticks, and actually enjoy the process. Each weekday, you'll get practical coaching, real-world insights, and a few wisecracks—so you can stop overthinking and start moving forward. If you want more than generic motivation—if you're ready for actionable ideas, honest encouragement, and a community that gets it—hit play and join us. The Daily Boost isn't just another personal growth podcast. It's your daily spark for making real change and having fun along the way.
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Episodes

Better Than a To-Do List

Better Than a To-Do List I'm sure you have a lot to do. If you use a To-Do list, I'd like to pass on advice that will make your days much more fun. LOSE your "To-Do List." Replace it with a" Did I Do It List." To-Do Lists make you an employee of your checkmarks. They cause more stress the longer they get. A "Did I Do It List" assumes you know what must be done. Instead of chasing, you are checking to make sure you did it. An un-focused path produces additional tasks to fill your day. Using a "Di...

Jul 26, 202412 minSeason 18Ep. 4885

Comfort Zone Holding You Back

Comfort Zone Holding You Back I was sitting at the dining room table of a friend. We had been solving the problems of the world in an hours-long conversation when she asked, "What are you talking about on tomorrow's podcast?" When I told her that I hadn't thought about it yet, she said, "Why don't you talk about why people don't take big chances and stay in their comfort zone for their entire life?" My mind did an instant review of my life and all the areas I had stumbled on before getting out o...

Jul 25, 202413 minSeason 18Ep. 4884

Productivity Secrets You Should Do

Productivity Secrets You Should Do I have a saying - “Next year begins THIS year. Next month begins THIS month. Next week begins THIS week.” If you want to stay on track, accomplish your goals, and enjoy life more - you MUST take control of your calendar. It’s easier than you think: 1) Life will come at you FAST! Be sure to schedule any significant and can’t miss life events at least one year in advance. Put it on the calendar and block it out. You can always change your mind. 2) Hold your space...

Jul 24, 202413 minSeason 18Ep. 4883

Motivational Teaching Method

Motivational Teaching Method Mrs. Etheridge was a 5th-grade teacher at Westgate Elementary in Manassas, Virginia. She had a special knack for motivating her most free-spirited student. Now, I wouldn't be honest if I were to you, I remember how she tamed a young boy who saw the world as a place to explore - mostly between the lines. But I will say that when you begin teaching and motivating others to reach their full potential, you quickly find ways to get them out of their own way, fire them up,...

Jul 23, 202413 minSeason 18Ep. 4882

Your Goal Setting Purpose?

Your Goal Setting Purpose? I've always believed goal setting is the heartbeat of our lives. Goal setting is one of the most powerful tools you have to create your best life. My question to you is… do you know what your best life is supposed to be? I came upon my belief not from a book or a guru but from a realization I had many years ago. I found I was happy when I was chasing something bigger than myself that was also in alignment with how I felt on the inside. I was unhappy when I was checking...

Jul 22, 202414 minSeason 18Ep. 4881

Before Your Life Got in The Way

Before Your Life Got in The Way Can you remember when you filled your thoughts with dreams and ambitions? That’s how most of us live our early lives - until the real world splits into two distinct periods: 1) BEFORE life gets in the way. Anything IS possible. It’s a beautiful time when you run as fast as possible toward your goals, even if your parents disagree. 2) AFTER life gets in the way. Anything WAS possible. Life is good, but it’s not what you expected. Your parents would have said, “I to...

Jul 19, 202413 minSeason 18Ep. 4880

It’s Time To Explore

It’s Time To Explore I’ve spent the last couple of days saying things like — “What do you do when you are doing you, and your purpose is to find your purpose?” Now, I realize that something so simple is also something most people will ignore. I also realized that for some people, as soon they begin reading and realize they’ve already heard it, tune out and open the next email. That’s unfortunate. Studies have long ago proven that repetition is the Mother of all skills. Yes, it takes time to lear...

Jul 18, 202412 minSeason 18Ep. 4879

Somebody Needs You Right Now

Somebody Needs You Right Now When I was a teenager, I was a weekend moviegoer. It was the age of Rocky, Star Wars, and Jaws. Besides, with only three channels on television, getting out of the house was the top item on my to-do list. As a kid with big dreams, I quickly slipped into the fantasy world of films and let my mind run for a couple of hours. By the film's end, I was always excited to get on with life and become like the folks I watched in movies. That's when life got in the way. Like ma...

Jul 17, 202413 minSeason 18Ep. 4878

Stop Procrastination With One Question

Stop Procrastination With One Question Are you a member of the Procrastination Club? Procrastination is the intentional and habitual postponement of an essential task that you should be doing. Is that what you are doing? In my view, three things could be happening if you procrastinate - It may be possible that you are not procrastinating at all? Instead, you may be forcing yourself to do something that you don't need to do anyway. The other possibility is that it simply doesn't mean enough to yo...

Jul 16, 202413 minSeason 18Ep. 4877

What Do Successful People Do?

What Do Successful People Do? If you study people who have succeeded in any area of their life, you will find they have much in common. Not only do they follow a set of rules, but they also follow those rules no matter how much life gets in the way. What are those rules? The person who has the strongest "Why" wins. The person who shows up wins. The person who shows up on time wins. The person who is most persistent wins. The person show never assumes wins. The person who is the best at what they...

Jul 15, 202414 minSeason 18Ep. 4876

Don't Let a Good Crisis Go to Waste

Don't Let a Good Crisis Go to Waste A few years ago, the world changed when we were introduced to the coronavirus. It was as if we were racing down the Interstate at 85 miles per hour, slammed on our breaks, and directed off the nearest exit on an undefined detour. It all seemed to happen in an instant. The pandemic caused real pain and loss for some and fear and stress for others. Still, as surreal as it was, it wasn't long before most people began to notice the craziness of our previous lives ...

Jul 12, 202414 minSeason 18Ep. 4875

Get What You Want

Get What You Want In the last few years, people have become increasingly popular for sharing every little aspect of their lives with others. But, when it comes to getting what you want, keeping your plans to yourself is a powerful tool. Independence has just passed, and when I arrived at my desk on Monday, I had two client messages that made me smile. The first said, "I decided to spend my weekend practicing what I do in private so that I will be praised in public." That's something I've said an...

Jul 11, 202413 minSeason 18Ep. 4874

Increase Momentum in Your Life

Increase Momentum in Your Life Have you ever found yourself stalled? A few years ago, I had big plans, but nothing was moving forward. Other people didn't seem to get the memo that I was on a mission, yet nobody was there to help. We've all been in situations where nobody will return your call. Your email gets ghosted. You can't get support or commitment for your future world-saving plans. That's what happened to me, and I decided to create my momentum. I called it my "Momentum Freight Train." M...

Jul 10, 202413 minSeason 18Ep. 4873

Increasing Productivity

Increasing Productivity I have a question for you. What is your ONE most important activity? What is the ONE core activity that makes everything else okay? What is the ONE core activity that, if you don’t do, causes everything to fall apart? In Brian Tracy’s book Eat The Big Frog First, he recognized that many people focus on anything but the most critical activity in their life. They are usually surprised when things fall apart. Is it showing up for work on time or doing a great job at work? Co...

Jul 09, 202412 minSeason 18Ep. 4872

Improving Your Financial Situation

Improving Your Financial Situation Most people say money is their top concern when it comes to improving their lives. Tony Robbins said, “Making money won’t solve all your problems - but at least you will arrive at your problems in style.” Making more money, no matter how little, will solve most of your problems. It is also the magic juice that will fuel your dreams. If you want enough money to create the life of your dreams: 1) KNOW what kind of life you desire. Be realistic about how much you ...

Jul 08, 202414 minSeason 18Ep. 4871

Supercharge Your Self-Esteem

Supercharge Your Self-Esteem Do you have goals and dreams? If so, Confidence and Self-esteem will play a significant role. Confidence is feeling good about your worth or abilities and self-respect. Self-esteem is a feeling of self-assurance—an appreciation for your abilities or qualities. Confidence and Self-esteem can be developed over time, and you gain them through experience. Yes, it's possible to fake it until you make it. It's better to jump in head first. Everything you do today is an opp...

Jul 05, 202414 minSeason 18Ep. 4870

The Magic of Anticipation

The Magic of Anticipation It's fascinating how children effortlessly balance living in the present with eagerly anticipating the next exciting event. Perhaps it's time we all rediscover this simple yet powerful approach. Remember those special events from your childhood that filled you with such excitement that you could barely contain it? The ones that kept you buzzing all day and even stole your sleep at night. Wouldn't it be wonderful to bring back that feeling? The trick to harness the power...

Jul 04, 202414 minSeason 18Ep. 4869

Give Up Dreams to Get Dreams

Give Up Dreams to Get Dreams John Lennon was famous for saying, "Life is what happens while you are busy making other plans." Over the years, I've found that folks tend to ACT and DO what serves them best. And they do it while dreaming and planning for something else. It's an exhausting way to live. You can set yourself free by making a simple decision. If you want something different, do it now! If you can't get yourself to do it, consider that it may not be as important to you as you think. If...

Jul 03, 202413 minSeason 18Ep. 4868

Are Your Friends Holding You Back?

Are Your Friends Holding You Back? The success and happiness that you have in your life is a direct result of something your Mom was always asking - Who are your friends? If they are positive, you will be positive. Are they negative? You will be negative. If they have money, you will have money. Are they broke? You get my point. Your life will inevitably mirror those closest to you. But remember, you have the power to choose who these people are. Choose wisely, and you'll be on the path to succe...

Jul 02, 202413 minSeason 18Ep. 4867

Success at The Highest Level

Success at The Highest Level No matter what your goals in life are, you are likely striving to be the best at something. Whether it's the best Mom or Dad, excelling in your career, or winning at the game or sport of your choice. Being the best always comes down to: 1) Do what you love and are good at naturally. You'll have the edge over others. Stay in your wheelhouse. 2) Commit your focus to mastery. Being a Jack-of-all-trades will not work. Specialists always win over generalists. 3) Spend mor...

Jul 01, 202414 minSeason 18Ep. 4866

Hierarchy of Your Needs

Hierarchy of Your Needs Your best life is built sequentially, one level at a time. Forget the elevator. Climb all the stairs to the top, and you’ll have lasting success. In 1954, Abraham Maslow released Motivation and Personality. His Hierarchy of needs theory is all about climbing to the top. Maslow suggested that to reach your full potential: 1) You must provide for your physiological needs. Food, clothing, shelter, money, and more. 2) You must feel safe. Personally, emotionally, financially, ...

Jun 28, 202414 minSeason 18Ep. 4865

10 Questions That Will Change You

10 Questions That Will Change You Long ago, I realized that life is nothing more than a giant scavenger hunt. Yes, life is full of questions, and it’s long enough for you to figure out all the essential answers. And the winners are the people who figure out the solution you seek. Here are a few that I use regularly to get me thinking: 1) What do you want to do? 2) What do you want to have? 3) Where do you want to go? 4) What contribution do you want to make? 5) What do you want to become? 6) Wha...

Jun 27, 202415 minSeason 18Ep. 4864

4 Simple Questions To Find Your Passion

4 Simple Questions To Find Your Passion If I could help you figure out your passion and purpose with four simple questions — would you answer them? Let's get right to it. I think your mind is about to explode! 1) What can I spend my time doing that causes me to lose track of myself and time? 2) What sort of activities do I spend money to participate in? 3) What areas of my life do I fear judgment? 4) What makes my heart race? Answering those four questions is like looking into a mirror and seein...

Jun 26, 202414 minSeason 18Ep. 4863

Daily Awareness Diary

Daily Awareness Diary Over the last few months, you’ve heard me mention my prompted Daily Awareness Diary and the fantastic results it’s getting for my Face Your Passion coaching members. I thought I would share the template we’re using. Before I begin, I want you to understand that this process is about becoming aware of your present life and using that awareness to have more passion and purpose. The prompted format is intended to produce consistent information you can mine later to learn more ...

Jun 25, 202416 minSeason 18Ep. 4862

Exploring What’s Possible

Exploring What’s Possible I’ve spent the last couple of days saying things like — “What do you do when you are doing you, and your purpose is to find your purpose?” Now, I realize that something so simple is also something most people will ignore. I also realized that for some people, as soon they begin reading and realize they’ve already heard it, tune out and open the next email. That’s unfortunate. Studies have long ago proven that repetition is the Mother of all skills. Yes, it takes time to...

Jun 24, 202412 minSeason 18Ep. 4861

Are You Comfortably Miserable?

Are You Comfortably Miserable? Are you living a life of comfortable misery? It's easy to settle into day-to-day that is different from what you want. It's not bad. It's not good. Are you making barely enough income to be comfortable but still struggle? Is your job okay but not inspiring? Are your relationships fine but not fueling your dreams? Most folks are living comfortably miserably. Don't let that be you. Change your path now. Decide to accept nothing less than exactly what you want. Stand ...

Jun 21, 202411 minSeason 18Ep. 4860

Blow Things Up With Creative Destruction

Blow Things Up With Creative Destruction Do you ever feel like a thousand things must line up before you can get what you want? It is safer to wait until the stars align before taking your next step toward your goals. Maintaining momentum can also be exhausting — if not impossible. Another choice is to blow things up, tear things down, and blast away what you don't want using Creative Destruction. Think of 'creative Destruction' as renovating an old kitchen. Instead of spending months on futile ...

Jun 20, 202413 minSeason 18Ep. 4859

Standing In Cement?

Standing In Cement? If you’re going to drive across a bridge, it’s best if there is a solid foundation on both sides. The same happens when crossing a symbolic bridge to the next chapter in your life. Having a solid foundation on both sides is the goal. But what happens when you get stuck in your foundation before you cross? It’s common for folks to build such a solid foundation in their current life that it becomes difficult to move forward. You are stuck in your comfort zone. If you’re happy, ...

Jun 19, 202412 minSeason 18Ep. 4858

Life With No Limitations and No Consequences

Life With No Limitations and No Consequences What if everything you did today came with no limitations and good consequences? What could you do with your life? Limitations can be helpful. Staying within speed limits keeps you from getting tickets. That's good. Limiting yourself to a job that doesn't serve you? That's bad. Fear of change usually creates limitations. Or is it the fear of bad consequences? What would happen if all consequences were good? Asking someone on a date may cause fear and ...

Jun 18, 202413 minSeason 18Ep. 4857

Focus on What’s Important

Focus on What’s Important Are you the kind of person who is always running around putting out fires—fires you set? I think it is time we took away your matches and lighter fluid. Keep these tips in mind: 1) If your life is non-stop drama, stress, and craziness, there is a good chance that YOU are the cause. There is also a good chance you won’t see it that way. 2) Living with your hair on fire will keep you so busy you will spend years wondering why you can’t get what you want. 3) When you STOP ...

Jun 17, 202413 minSeason 18Ep. 4856
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