Daily Boost Motivation and Coaching - podcast cover

Daily Boost Motivation and Coaching

Scott Smith - Motivation and Coachingdailyboostpodcast.com
Serious Results—Never Too Serious. Words, Wisdom & Wisecracks. Are you ambitious, driven, and tired of spinning your wheels? The Daily Boost is your shortcut to clarity, momentum, and real progress—with a healthy dose of humor to keep things fun. I'm Scott Smith, and for over 5,000 episodes (and 100 million downloads), I've helped people like you get clear on what matters, take action that sticks, and actually enjoy the process. Each weekday, you'll get practical coaching, real-world insights, and a few wisecracks—so you can stop overthinking and start moving forward. If you want more than generic motivation—if you're ready for actionable ideas, honest encouragement, and a community that gets it—hit play and join us. The Daily Boost isn't just another personal growth podcast. It's your daily spark for making real change and having fun along the way.
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

How To Have an Empty Calendar

How To Have an Empty Calendar Scott’s Daily Boost Show Notes — A letter I received about 10 minutes ago… “When you showed us your calendar a few weeks ago, I noticed how bear it was. You hadn't time blocked your podcast recordings, checking emails, calling friends, date night, learning time, developing course materials, Marketing activities, etc. I assumed you should time block every area of your life to ensure you achieve balance.” I believe work-life balance is a myth. Isn't every minute of th...

Sep 06, 202415 minSeason 18Ep. 4915

People You Will Meet Today

People You Will Meet Today Retrospective Thought — As I look back on the last 24 hours of my life, a single thought resonates with me. I shared it with others, and their worlds were rocked. What question is spurring this? — Why can people be so difficult? What’s the story behind it? — I’ve met so many people in the world who think difficult people can harm and stop them. It doesn’t have to be that way. Points to consider— People you deal with today will be meddling, ungrateful, arrogant, dishone...

Sep 05, 202412 minSeason 18Ep. 4914

How Do Labels Impact Your Life?

How Do Labels Impact Your Life? Note: Lately, I've felt that the Daily Nugget format I've been using for the last eight years has become a bit of a trap for me -- and I needed more flexibility. So, I'm moving away from a narrative format and toward providing the actual notes used during the show. I hope this will allow me to expand my ideas while giving you more motivation and actionable notes. And yes, you can expect this to evolve over the next few weeks. Retrospective Thought Have you ever wo...

Sep 04, 202411 minSeason 18Ep. 4913

Don’t Share Your Plans

Don’t Share Your Plans In the last few years, it has become increasingly popular for people to share every little aspect of their lives with others. But, when it comes to getting what you want in life, keeping your plans to yourself is a powerful tool. Summer has been filled with lots of rest and relaxation, and when I arrived at my desk on Tuesday, I had two messages from clients that made me smile. The first said, "I decided to spend my weekend practicing what I do in private so that I will be...

Sep 03, 202411 minSeason 18Ep. 4912

Shake Up Your Good Life

Shake Up Your Good Life Growth and change are what most people strive for in their life. It’s what drives you before you create your amazing life. It’s also what drives you to step up to the next level. In the last 18 years, I’ve spent producing the Daily Boost podcast, I’ve had the chance to speak to thousands of people. All of them were in various stages of change, and most had the goal of being happy. But, there is an issue that keeps popping up. As people go about living and enjoying the lif...

Sep 02, 202412 minSeason 18Ep. 4911

Committed to Your Goal?

Committed to Your Goal Woody Allen said, "Half of success is showing up." I've thought about that quote many times over the years. There was something about its logic that didn't match up with my day-to-day experience. Don't get me wrong, no matter what you want to do in your life, showing up is the first step in getting it. But I've shown up many times and ended up going home with the prize that I so much wanted. I've also seen others convinced that they'll advance toward their goals if they sh...

Aug 30, 202411 minSeason 18Ep. 4910

Beyond Your Why

Beyond Your Why Since the beginning of time, successful people have given this sage advice; you must set goals. In the human mind, setting goals are the heartbeat of your life. Setting a goal will harness your focus, give you meaning and purpose, and drive you forward. It gets even better if you place a deadline. If your goal is essential, timely, urgent, you will likely do anything possible to get it. Yes, likely. You may have also heard that understanding WHY you want to achieve your goal is c...

Aug 29, 202412 minSeason 18Ep. 4909

Goal, Pilots, and Donuts

Goal, Pilots, and Donuts Have you noticed that airplanes fly crooked? Heading to their destination, winds attempt to blow them off course. That’s why pilots turn their aircraft into the wind. They call it Wind Correction. The same thing happens when you set a Goal. While you prefer the straight path, you will likely run into winds that will blow you off course. Your spouse disagrees with your plans. Your boss demands more hours. Your kids, friends, and responsibilities keep blowing you further a...

Aug 28, 202410 minSeason 18Ep. 4908

Common Sense Laws of Success

Common Sense Laws of Success Everything we do is guided by what we think is logical in our minds. I call my way of thinking Scott LOGIC. Is it common sense? Is it experience-based? Is it how I choose to live? Yes. But mostly, it is an endless list of thoughts that make my day better. Here are a few that will no doubt do the same for you. Life is long enough. But not for everybody. Recognize the difference. Life goes quickly unless you are bored. Stay busy. Life passes slowly when you are going f...

Aug 27, 202411 minSeason 18Ep. 4907

It's Time to Get Off The Fence

It's Time to Get Off The Fence Okay, I'm feeling a little bit lazy today, so I will cut to the chase and bestow upon you the secret to success you've been seeking. Success requires that you do the hard work. It doesn't take a scientist to figure out that if you want more, you will have to do something to get it. Still, we live in a world that makes it seem like it should be easier, and it's not. Success takes a lot of hard work - even if you don't see it. Successful YouTubers make it look easy -...

Aug 26, 202413 minSeason 18Ep. 4906

Empowering Emotional Triggers

Empowering Emotional Triggers I love it when we miraculously put together the perfect day, and life decides to get in the way. Well, it's not life, and maybe I don't love it, but occasionally, something or someone will cross your path and get in your way. I don't know anybody who doesn't get hit smack in the face with a situation that triggers a feeling deep inside their soul, stirs emotion, and results in a reaction or response that makes you say, "Why did I say that?" Of course, we are emotion...

Aug 23, 202412 minSeason 18Ep. 4905

Stop Calling 911 on Yourself

Stop Calling 911 on Yourself A few days ago, I was on with a client making significant progress toward smoothing out the rough edges of her career, relationship, and personal life. When we began, she consistently banged her head into the wall in every area of her life. Relationships were challenging, job performance was up and down, she had no personal life, and her vision for the future was non-existent. She was, in my words, being an arsonist. However, unlike most arsonists, she was also the 9...

Aug 22, 202411 minSeason 18Ep. 4904

Escaping Your Past

Escaping Your Past My mind is constantly searching for a simple process for anything that will help me get what I want, and that usually comes down to something I talk about a lot: making a decision. I speak about decision-making much of my day because it’s the most dynamic tool in your personal growth tool kit. It should be easy — Almost everything you will ever want to do in life has already been done. The solution to getting what you wish to should be based on logic and proven steps. In other...

Aug 21, 202412 minSeason 18Ep. 4903

Scared and Excited at the Same Time

Scared and Excited at the Same Time Over the weekend, I had a few hours to waste at a local car dealership and found myself in conversation with a very motivated young man. After seeing my email address, he asked a few questions about what I do for a living, and we were off to the races. Eventually, he said the same thing I hear many times a week – “I’m trying to figure out what I want, but I want more. That excites me AND scares me. Sometimes I wonder when I’ll get started and how long it will ...

Aug 20, 202411 minSeason 18Ep. 4902

Creativity on Demand

Creativity on Demand Over the years, I have produced over 12,000 podcasts, and everyone began with the written word. Even though that makes my mouth and fingers my most exercised body parts, it has also given me many opportunities to learn to keep my words flowing. Like most people, you have sat before a blank screen, praying for inspiration. It could be writer's block, procrastination, or maybe you stayed up late watching Netflix. In any case, there's a simple solution to always having a starti...

Aug 19, 202412 minSeason 18Ep. 4901

Unlock Your Goals with Accountability

Unlock Your Goals with Accountability Over the years, I've witnessed dozens of people set themselves up for failure by following seemingly wise advice - "When you set a goal, make it public and tell everybody you know so they can support you." In my experience, that could have worked better - especially on long-term goals. The reason is that nobody outside my close relationships knows me well enough to understand why I'm doing what I'm doing. That makes it challenging to provide support in meani...

Aug 16, 202411 minSeason 18Ep. 4900

Mindset of a Master Negotiator

Mindset of a Master Negotiator I've always believed that life is a series of presentations we continually make throughout our day. The progress we make, the success we enjoy, and the happiness we experience directly result from our presentation skills, including negotiation. Yes, whether you like it or not, you negotiate for everything. Once you know about a natural feeling that all parties experience during negotiation, you'll never feel like an underdog again. Always remember- Whenever two or ...

Aug 15, 202412 minSeason 18Ep. 4999

Becoming Aware of Your Passions

Becoming Aware of Your Passions Are you aware of your passions? If not, I have a question for you - What do you do when you are doing YOU? Why spend your days searching your mind to figure out your purpose when you are most likely living it daily? When you take a minute to inventory how you spend your time, you will see what you enjoy doing. Do you read, write, exercise, or work? How about walking, talking, playing, fighting, laughing, or watching television? Do you quilt, garden, volunteer, or ...

Aug 14, 202411 minSeason 18Ep. 4898

Common Sense Success Accelerators

Common Sense Success Accelerators When you feel in control, are you happier? I created 'Do What Makes Your Heart Sing' a few years ago. While it was about being happy, it's a core teaching that has become my best practice. 1) Stop fixin' to get ready. If you want something, there is no reason to put it off. Could you go out and get it today? 2) Ask for help. We all need help, and millions of people are waiting for you to ask them. 3) Slow down when it gets bumpy. Going after big goals will lead ...

Aug 13, 202413 minSeason 18Ep. 4897

Forgetting What You Do For Fun

Forgetting What You Do For Fun What do you do for fun? Such a simple question causes people to get a blank look in their eyes. A few years ago, I visited friends who lived and worked on the Grand Canyon's South Rim. Yes, thousands of people live there. The drive into town is too far to commute - but that was okay with my friends. They had recently switched careers, packed up, and moved to become Park Rangers. They were right where they wanted to be. It was late in the day when we settled into th...

Aug 12, 202412 minSeason 18Ep. 4896

So You Have Good Intentions?

So You Have Good Intentions? Do you get out of bed daily, plant your feet on the ground, and start getting things done? Do you do it with intention? If you take a minute, you’ll notice the happiest, most successful, and most content people live a life of intention. But having an intention is not a magical force reserved for the special few. It implies little more than what you plan to bring about in your life - something I was about to do. In the months after meeting my future wife, I realized a...

Aug 09, 202412 minSeason 18Ep. 4895

Can I ask you a question?

Can I ask you a question? “Hi, Scott. Can I ask you a question?” Sure. “I’m working on myself. Do you have any advice?” Sure. Stop working on yourself. It’s your life, enjoy yourself. “Can I ask you another?” Sure. “You say, do what you love even if you hate it. I don’t understand.” Have you ever worked yourself to the bone and frustrated yourself to prepare to enjoy a dream vacation? “Yes.” Then you already understand. “Can I ask one more?” Why not? “Great. You’re always saying that more is on ...

Aug 08, 202413 minSeason 18Ep. 4894

4 - Questions to Ask Before Beginning Anything

4 - Questions to Ask Before Beginning Anything Everybody has dreams. Daydreams, dreams while you sleep, and dreams of what you wish for the future. I’ve always believed that dreams are goals you have nurtured to become real. But how do you know if the voice speaking to your heart will lead you in the right direction? Brant Pinvidic’s book, The 3-Minute Rule, has four questions that will help: 1) What is it? Do you understand precisely what you want? 2) How does it work? How will you go about rea...

Aug 07, 202412 minSeason 18Ep. 4893

Passionate Life Laws

Passionate Life Laws Specific actions, thoughts, and feelings have revealed themselves to be the truth. If you want to better yourself, here are my Top 10: 10) Purpose And Passion Come From Clarity of Thought. 9) Purpose And Passion Begin With Acceptance. 8) Faith and Courage Power Transformation. 7) The Secret Lies Within You. 6) Some Doors Must Close Before Others Open. 5) Strong Values Create Strong Passions. 4) Goals Are The Heartbeat of Your Life. 3) Emotions + Logic = Change. 2) Momentum I...

Aug 06, 202415 minSeason 18Ep. 4892

Courage to Face Your Passion

Courage to Face Your Passion Changing something about your life is pretty straightforward. Figure out what you want and change it. Are you done laughing? Most folks fall on the way to their dreams because they don't move, move at the wrong time, or move too fast. That's why it's time to build your bridge once you know what you want. Here's how: 1) Fortify your current foundation. Save money, pay bills, and do whatever it takes to build a firm and peaceful base. 2) Begin constructing the foundati...

Aug 05, 202414 minSeason 18Ep. 4891

Get Your Brain to Focus Better

Get Your Brain to Focus Better The older I get, the more I realize I'm fiddling with small things that drive me crazy but keep me busy. And I do it with the full knowledge that it's not the best use of my time, I'm below my pay grade, and I'm distracting from the big stuff I should be doing. Over the years, I've noticed almost everybody I know does the same thing. I've also learned it doesn't have to do with procrastination as much as getting a quick win and a short-term payoff. Yes, the reward ...

Aug 02, 202413 minSeason 18Ep. 4890

Zig Ziglar Classic Lesson

Zig Ziglar Classic Lesson When I was young, stupid, and wondering when I would understand life, I often turned to my friend, Larry, for a road map. He always seemed to have what I needed - until the day he passed the torch. He knew I needed more. That’s when he introduced me to Zig Ziglar’s Stages of Competence: 1) Stage One is where we begin. We are “Unconscious Incompetent.” We don’t know what we don’t know. Yup. 2) Stage Two is called “Conscious Incompetent.” I spent a lot of time there. I us...

Aug 01, 202412 minSeason 18Ep. 4889

Living a Scripted Life

Living a Scripted Life In the world of Scott Logic, I’ve always fought my advice that said … “When life is predictable, scripted, and process-oriented - BORING - life gets as excited as you ever dream it could be.” As a guy who likes excitement in my day, you can see why I would prefer to ignore that wisdom—and I’m not alone. Still, I don’t miss it. I prioritize that way of thinking at all costs. Let’s talk about that ‘scripted’ part of living. While I love a good spontaneous day, I’ve learned t...

Jul 31, 202413 minSeason 18Ep. 4888

Let The World Do What it Does

Let The World Do What it Does A client asked me, “With all the craziness that is going on in the world these days, what do you pay attention to most of the day to keep yourself on track?" Well, let me first say that the world is going to do what the world is going to do. I always has; it always will. No matter what you do, the world and all its people will do what they will do. You will too. Having said that. My response to was… "I pay attention to MY agenda first. When I cross paths with the ag...

Jul 30, 202412 minSeason 18Ep. 4887

Live Your Purpose

Live Your Purpose There's an incredible idea floating within your mind. It will soon demand your attention. "Is this all there is? Am I destined for something bigger?" You are. Here's how to discover your path: 1) Accept WHO you are on the inside by reviewing your past choices. The good ones are a clue. Do more of them. 2) Accept WHAT you do when you are doing you. It's not a thing; it's a feeling. 3) Accept WHEN when you want to begin living. Now is a good time. 4) Accept WHERE you are in your ...

Jul 29, 202414 minSeason 18Ep. 4886
For the best experience, listen in Metacast app for iOS or Android