Daily Boost Motivation and Coaching - podcast cover

Daily Boost Motivation and Coaching

Scott Smith - Motivation and Coachingdailyboostpodcast.com
Serious Results—Never Too Serious. Words, Wisdom & Wisecracks. Are you ambitious, driven, and tired of spinning your wheels? The Daily Boost is your shortcut to clarity, momentum, and real progress—with a healthy dose of humor to keep things fun. I'm Scott Smith, and for over 5,000 episodes (and 100 million downloads), I've helped people like you get clear on what matters, take action that sticks, and actually enjoy the process. Each weekday, you'll get practical coaching, real-world insights, and a few wisecracks—so you can stop overthinking and start moving forward. If you want more than generic motivation—if you're ready for actionable ideas, honest encouragement, and a community that gets it—hit play and join us. The Daily Boost isn't just another personal growth podcast. It's your daily spark for making real change and having fun along the way.
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Episodes

Gift of Making a Decision

Gift of Making a Decision As we approach the most spiritual time of year, I find more and more of my thoughts are focused on what my future will bring. But instead of drafting a list of goals, my mind seems to settle into a different place— What if I could give myself a gift that would instantly give me what I want? What if I don't have to chase my dreams and start living them instead? What if there was nothing in my way - ever? While that way of thinking may seem out of touch in today's world, ...

Dec 16, 202212 minSeason 16Ep. 4465

How to Be More Positive

How to Be More Positive Have you ever logged into your Facebook account and said, “Huh?” To yourself? Last night, I checked in at our https://dailyboostpodcast./facebook page, and there was a question. It was short, sweet, and made me pause… “Hi, Scott. How do you stay so positive all the time?” Now, I don’t think I’m positive ALL the time… but because of a choice I’ve made, I get there pretty fast. My reply was - “I believe that being positive is a choice and decision you make, and the commitme...

Dec 15, 202211 minSeason 16Ep. 4460

One Goal is All it Takes

One Goal is All it Takes Let me start by saying that goal setting is powerful, and you should be doing it - but there is a good chance that you are overdoing it. It's human nature to set goals, and you do it daily without thinking. That's why it's so powerful. It's also why it's so easy to set so many goals that you can never get any of them done. Let me define how I see goals. No matter what distracts me, I've come to think of goals in two ways: 1) Legacy Goals that I will spend my entire life ...

Dec 14, 202212 minSeason 16Ep. 4463

Slow is Fast. Fast is Slow.

Slow is Fast. Fast is Slow. I was riding my Harley-Davidson Road King a few days ago when my mind suddenly thought - “The Chinese Philosophical concept of Yin and yang describes how opposite or contrary forces may be complementary, interconnected, and interdependent in the natural world.” What? What? Huh? It happened right in front of the Daytona Speedway and got me thinking about the advice I give my clients about slowing down. It goes like this - “You must slow down to get what you want.” Advi...

Dec 13, 202211 minSeason 16Ep. 4460

Advice For Better Relationships

Advice For Better Relationships When I first met my wife, Joi, I knew we would be married and live happily ever after. But there was a problem. Joi didn’t see it that way - at least not right away. If life has taught me anything, it’s that almost nobody is on the same page when they first meet. We might be in the same book but not on the same page. In the early weeks of our relationship, I was in full-on action mode, and I was on a mission to achieve my goal as quickly as possible. I was also ge...

Dec 12, 202212 minSeason 16Ep. 4456

The Trick is The Click

The Trick is The Click If there is anything we learn in life, there is always something to figure out. You would think after a lifetime of figuring things out; we wouldn’t need to do it anymore. But every day, another mystery pops up. It can feel like you are on the South Rim of the Grand Canyon looking for a shortcut to the North Rim. Since showing up and going for it every day always serves up challenges. But experience teaches us to trust that something will click. The answer we are seeking w...

Dec 09, 202212 minSeason 16Ep. 4460

Exploring Your Possibilities

Exploring Your Possibilities What do I want to be when I grow up? The first time you ask yourself that question is when you are very young - if you ever asked it at all. Frankly, somebody else usually asks you, and you probably didn't have an answer and just took off running with this thing called life. And then it happens — Forty or fifty years later, people start asking themselves that question again after a family and career. The smart ones in the crowd don’t wait either; they begin to questi...

Dec 08, 202213 minSeason 16Ep. 4459

Is Your Life is Repeating Itself

Is Your Life is Repeating Itself My friend Louis Gates introduced me to his 9-Year Life Cycle to understand how we progress through life. Cycles begin at birth and advance every 9 years and go like this: Year 1: You decide what you want and start asking for it. Year 2: As the pieces come together, you narrow your focus. Year 3: The resources you need begin to arrive. Year 4: You find yourself moving toward your purpose in life. Year 5: re-evaluation begins. Toss out what you don’t need and keep ...

Dec 07, 202213 minSeason 16Ep. 4458

What’s Your Personal Ideology?

What’s Your Personal Ideology? There’s a lot of talk about “ideology” these days, and it’s usually not in a good way. But what about YOUR ideology? Do you know who you are? Before I go on, ideology is simply a creed, culture, dogma, outlook, philosophy, theory, or view. And let’s not forget ideas, principles, and tenants. At the end of the day, an ideology is what you stand for in this world. And, if you do it well, it’s also how other people know what you stand for in this world. It’s also up t...

Dec 06, 202213 minEp. 4454

Do You Act Like a Happy Person?

Do You Act Like a Happy Person? If you were to ask my wife if I was always a happy and positive person, she would likely say, "Hmm… it's complicated… but yes." As a proud high-maintenance man who has never met a conversation, I didn't want to see how deep we could go. I would have to agree. It isn't straightforward. But the answer is yes. I'm happy every day of the week. Not because I was born that way. Nope. As my Italian friends would say, "I had a good learning." Many years ago, right after h...

Dec 05, 202213 minSeason 16Ep. 4453

A Different Look at Time Management

A Different Look at Time Management In my entire life, I've always found it interesting that there never seems to be enough time in the day. Still, most days, everything seems to get done. If it doesn't, the world didn't end, and I survived to check off another item from my to-do list tomorrow. I know I'm not the first human on the planet to face the problem of time, but I think I'm one of those smartypants who have figured out how our time works in real life. And it was 180 degrees from what I ...

Dec 02, 202212 minSeason 16Ep. 4450

Being Positive, Practical, and Peaceful

Being Positive, Practical, and Peaceful I must admit that I get in trouble because some of the Scott logic that comes out of my mouth doesn’t sit well with many folks these days - and they let me know. One of the biggest comments… “You seem like such a positive guy, and then it’s like something clicks in your head and goes negative and ruins my day.” While I don’t think I ever go negative, I’ve heard that many times. Here’s the thing… It would be easy for me to get caught in the feel-good trap o...

Dec 01, 202210 minSeason 16Ep. 4452

Daring Yourself To Live Your Dreams

Daring Yourself To Live Your Dreams “Please! Can somebody stop the world? I want to get off!” Okay. Just for you, I pressed the magic button, and the world stopped. Whatcha gonna do now? If you don’t have an answer, there’s no need to freak out. It’s common for people to get slowed down, and think about what their life could be like, and I have no idea. But let’s say you are one of the few who decide the time has come to turn directly into the challenge. Many years ago, I adopted a philosophy th...

Nov 30, 202214 minSeason 16Ep. 4448

Do Leftovers Make Happiness?

Do Leftovers Make Happiness? When I began training and competing with my dog in agility, I made a rookie dog trainer mistake. I wasn't consistent, and my dog was getting confused. One day, my trainer said, "For a dog, one time means all the time. Every time you let them do something new, they're just going to keep doing it." Now, as silly as it sounds, that came to mind a couple of weeks ago when my wife, a creature of routine and habit, did the same thing. We were invited to attend Thanksgiving...

Nov 29, 202211 minSeason 16Ep. 4436

Success With No Will Power Required

Success With No Will Power Required When will you get yourself to do what you say you want to do? More people than you know lose sleep over that question. If that sounds like something you have experienced, you’re not alone. Almost everybody begins their journey when a thought pops into their mind. Then, day-to-day life keeps them busy, and they spend frustrating months fixin’ to get ready. You know, starting to prepare… so you can begin to do… so you can do… and say you did. If that doesn’t wor...

Nov 28, 202211 minSeason 16Ep. 4448

Somebody Need You Right Now

Somebody Need You Right Now When I was a teenager, I was a weekend moviegoer, and it was the age of Rocky, Star Wars, and Jaws. Besides, with only three channels on television, getting out of the house was the top item on my to-do list. As a kid with big dreams, it was easy for me to slip into the fantasy world of films and let my mind run for a couple of hours. By the end of the film, I was always excited to get on with life and become like the folks I watched in movies. That’s when life got in...

Nov 25, 202211 minSeason 16Ep. 4449

Wisdom of Gratitude

Wisdom of Gratitude I woke up this morning with an incredible zest to expand my feeling of gratefulness. Well, there is not so much to expand as to recognize all the things that I am grateful for but haven’t thought about lately. That’s the thing about living in a fast-paced world where our daily activities, big and small, fly by and are quickly forgotten. It’s always been that way. There is nothing new in the world. That got me thinking about one of my favorite quotes — “Enjoy the little things...

Nov 24, 202211 minSeason 16Ep. 4449

Be The Change You Wish To See

Be The Change You Wish To See People have always sought change for themselves, their life, or the world. There is a constant truth if you want to change; you must change before anything else changes. Many intelligent folks agree - Mahatma Gandhi said, “Be the change that you wish to see in the world.” Leo Tolstoy, “Everyone thinks of changing the world, but no one thinks of changing himself.” What about Albert Einstein? “The world, as we have created, is a process of our thinking. It cannot be c...

Nov 23, 202212 minSeason 16Ep. 4448

The Freedom Formula - Choice and Means

The Freedom Formula - Choice and Means Every time I walk into the gym, I pump myself up to exercise my body and have somebody else exercise my brain. This morning I found myself in a conversation when Ron asked me a question… “Since you’re a Coach, tell me if I’m right. Your most important goal is always to have freedom in your life - right?” You should have seen his face when I said, ‘Nope.’ Don’t get me wrong, I’m an American, and freedom rings in my bones - but there is a cost to getting that...

Nov 22, 202212 minSeason 16Ep. 4447

Why Instant Gratification is The Secret to Success

Why Instant Gratification is The Secret to Success Russ, from North Carolina, is asking for help with an instant gratification issue. He wrote- So many people want everything now, thanks to modern technology. Educating people is becoming more difficult because they are looking for instant gratification. If their empty void is not filled quickly enough, they get easily frustrated and give up. Please do a podcast on converting from instant gratification to goal-driven. My take on this is probably ...

Nov 21, 202211 minSeason 16Ep. 4443

Ugly Sweaters Make Good Conversation

Ugly Sweaters Make Good Conversation With the arrival of ugly sweaters and too much egg nog, the holiday season is upon us, which means that you may find yourself involved in more conversations with more people than you do at any other time of the year. To make sure you enjoy every conversation you have, I want you to remember two things… First, unless you live under a rock, you will find yourself in the middle of a calorie and alcohol-induced conversation that, as Dave Ramsey would say, 'That's...

Nov 18, 202212 minSeason 16Ep. 4444

Where Did Your Motivation Go?

Where Did Your Motivation Go? Today is the day I use my Perfect Week Planner to figure out where I will spend my time next week. And, like every week, I have the same realization… Where the heck did my week go? And now, with the weekend in sight, my mind moves to riding the motorcycle mode and all best are off. Oh well, Monday is coming - right? More on that in a minute. Wait, Scott! How the heck are we going to stay focused, progress toward our goals, and get important stuff done if we run out ...

Nov 17, 202212 minSeason 16Ep. 4442

Why You Don’t Need a WHY

Why You Don’t Need a WHY A while back and friend and I were chewing the fat about getting what we wanted out of life. It’s a common topic among my friends and should be among yours. It makes sense; what you focus on is what you get - right? As we talked, I realized that as I’ve bumbled and stumbled my way through a very colorful life, I’ve also stumbled upon a simple idea… Getting what you want in life requires that you know what you want in life. But what happens when you have no idea how the b...

Nov 16, 202211 minSeason 16Ep. 4439

Scared, Excited, or Something Else

Scared, Excited, or Something Else A few days ago, I stumbled into a conversation with a young man working behind the counter at a store I visited. It didn't take long before we knew a lot about each other. He was a student at Emory Riddle Aeronautics University here in Daytona Beach. I run into a lot of those kids. Being a pilot myself, we instantly bonded. Then he asked a question that caused me to pause… The Daytona/Port Orange area population is very diverse - with more than a few retired. S...

Nov 15, 202211 minSeason 16Ep. 4442

Creating Your Wonderful Life

Creating Your Wonderful Life With the holiday season on its way, wouldn't it be great if you received the gift of the wonderful life of your dreams? What if you could have lots of free time, less stress, more money, and great relationships? In my years of coaching folks all over the world, I've learned a few things about lifestyle design: 1) Everything begins when you become aware of what you want and accept that it's up to you to get it. 2) If you believe your dream can be real as soon as you s...

Nov 14, 202216 minSeason 17Ep. 4441

Are You Stuck in The Middle?

Are You Stuck in The Middle? Have you ever found yourself stuck in the middle? I was speaking with a client trying to be everything to everybody. His business was not growing. His life was not happy. He couldn’t seem to find a way to make progress. That’s when I said… “My friend, you are stuck in the middle. Nothing good happens when you are in the middle.” In business and life, having low expectations and being surrounded by like-minded folks is okay. It’s also okay to reach for your dreams, ha...

Nov 11, 202211 minSeason 16Ep. 4440

Fake it Until You Make It (Really?)

Fake it Until You Make It (Really?) Have you allowed yourself to become the person you are on the inside? We all make decisions that change our life trajectory without much thought. That can lead to feelings of being lost on you your life path. Maybe it's time to create a new way of seeing yourself. Using a Transitional Identity is a great way to feel confident when you can't believe in your future. The trick is to focus on the smaller steps to your destination. That will allow you to move away ...

Nov 10, 202213 minSeason 16Ep. 4439

Promote. Prevent. Protect.

Promote. Prevent. Protect. Every day I hear from folks living in a state of suspended animation. The light at the end of the tunnel is unclear. Life has paused. In times like these, three items should be on the to-do list of every individual or business owner: 1) Promote yourself or your business. It’s time to go on the offensive and seek opportunities to move you in a positive direction. 2) Have a prevention focus. The game of life is played in two directions. Go on defense to avoid losses and ...

Nov 09, 202213 minSeason 16Ep. 4438

You Can Always Find a Way

You Can Always Find a Way When life gets in the way, do you get frustrated about being blocked? I used to be that way. Something changed. I learned long ago that getting blocked would be an everyday occurrence. And, the bigger my goals, the more blocks would arrive. I could live with endless frustrations - or find a better way. It came down to this: 1) Blocks have nothing to do with who I am. They could be self-inflicted or caused by others, but they still have nothing to do with me. 2) If you w...

Nov 08, 202211 minSeason 16Ep. 4411

Law of Large Numbers

Law of Large Numbers Do you ever get out of bed and wonder when you will achieve your desired success? Better yet, what if it was predictable and up to you? Here’s how it works. Take action toward your dreams once a week, and you will see results. Do it for a year, and the “Law of Averages” will tell you what to expect - but it’s wrong. Limited action over an extended period is no more accurate than flipping a coin 10 times and believing you’ve spotted a trend. You haven’t. The sample is too sma...

Nov 07, 202212 minSeason 16Ep. 4436
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