Daily Boost Motivation and Coaching - podcast cover

Daily Boost Motivation and Coaching

Scott Smith - Motivation and Coachingdailyboostpodcast.com
Serious Results—Never Too Serious. Words, Wisdom & Wisecracks. Are you ambitious, driven, and tired of spinning your wheels? The Daily Boost is your shortcut to clarity, momentum, and real progress—with a healthy dose of humor to keep things fun. I'm Scott Smith, and for over 5,000 episodes (and 100 million downloads), I've helped people like you get clear on what matters, take action that sticks, and actually enjoy the process. Each weekday, you'll get practical coaching, real-world insights, and a few wisecracks—so you can stop overthinking and start moving forward. If you want more than generic motivation—if you're ready for actionable ideas, honest encouragement, and a community that gets it—hit play and join us. The Daily Boost isn't just another personal growth podcast. It's your daily spark for making real change and having fun along the way.
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Episodes

Planner Your Next Perfect Week

I have a saying - “Next year begins THIS year. Next month begins THIS month. Next week begins THIS week.” If you want to stay on track, accomplish your goals, and enjoy life more - you MUST take control of your calendar. It’s easier than you think: 1) Life will come at you FAST! Schedule any significant and can’t-miss life event at least one year in advance. Put it on the calendar and block it out. You can always change your mind. 2) Hold your space. Decide in advance what you will be doing with...

Jan 27, 202314 minSeason 17Ep. 4495

Turn Obstacles Into Opportunity

Turn Obstacles Into Opportunity Have you ever wondered how much easier things would be if you didn’t have to think so much? What if the future or your past didn’t matter? Imagine if you didn’t worry about the possessions, success, or drama of others? What would happen if you believed that YOU were in control? Now you are starting to think like a Stoic Philosopher. Stoicism is about paring down and simplifying. They eliminate unproductive traits that define the majority of the population. One of ...

Jan 26, 202312 minSeason 17Ep. 4491

Listening to Yourself First

Listening to Yourself First Growing up, I was an energetic, enthusiastic, and excitable child. I never let a day go by without challenging something - usually with my mouth. Thanks to those responsible for turning me into a good person, I learned a valuable lesson when they said- “Listen twice as much as you speak. You have two ears and one mouth for a reason.” You’ve heard that before, and in today’s fast-paced world, knowing when to put a zipper on your lips is critical. But I’ve also learned ...

Jan 25, 202312 minSeason 17Ep. 4493

Hungry Pilots, Hot Donuts, And Your Goals

Hungry Pilots, Hot Donuts, And Your Goals Have you noticed that airplanes fly crooked? It makes you wonder how the Pilot ever gets where they want to go. Hmm… they must have a great goal! Here’s what happens when you set a goal or fly an airplane. In an airplane heading to a destination, winds will do their best to blow you off course. That’s why pilots turn their aircraft into the wind. They call it Wind Correction. The same thing happens when you set a Goal. While you may prefer a straight pat...

Jan 24, 202312 minSeason 17Ep. 4492

Multi-tasking is Stupid

How To Create More Time Wouldn’t it be great if you could create more time in your day without giving anything up? The secret is how you prioritize the projects that are already on your plate. That requires a simple understanding: 1) Working on multiple products at the same time only delays the completion of all the projects. 2) When you complete a product not only is it off your plate, it begins producing your expecting results. It also frees up time to move on to your next project. The next ti...

Jan 23, 202313 minSeason 17Ep. 4491

Face Your Passion: Building Your Bridge

Face Your Passion: Building Your Bridge Changing something about your life is pretty straightforward. Figure out what you want and change it. Are you done laughing? Most folks fall on the way to their dreams because they don't move, move at the wrong time, or move too fast. That's why, once you know what you want, it's time to build your bridge. Here’s how: 1) Fortify your current foundation. Save money, pay bills, do whatever it takes to create a firm and peaceful base to build. 2) Begin constr...

Jan 20, 202314 minSeason 17Ep. 4489

Winston Churchill’s Steps For Change

Winston Churchill’s Steps For Change As we get into the New Year, I've noticed that people are getting back to their old ways. That's okay. It's a journey. But what is that journey? Winston Churchill said, "To improve is to change, so to be perfect is to have changed often." And it helps if you understand the stages of change: 1) Pre-Contemplation. You may intend to take action but are unaware that your behavior is the problem. 2) Contemplation. You recognize the problem and start to debate the ...

Jan 19, 202314 minSeason 17Ep. 4488

Wisdom Starter Thoughts

Wisdom Starter Thoughts Everything you do is guided by what you think is logical in your mind. Just like everything I do is directed by my Scott LOGIC. Is it common sense? Is it experience-based? Is it how you choose to live? Yes. But mostly, it is the filter in your mind at work. Here are a few of my filters: Life is long enough. But not for everybody. Life goes quickly. But not if you're bored. Life passes slowly when you are fishing. Some people are too serious. Others are not serious enough....

Jan 18, 202313 minSeason 17Ep. 4488

Life in Default Mode

Life in Default Mode There is a myth floating around that life is more fun when you are spontaneous. That’s true, but not all the time. Happiness and success are most common among folks who live in a Default Mode. In other words, they figure out what works for them and keep doing it. Living in Default Mode makes life predictable for you and everybody around you. It limits decision-making and establishes continuity. It’s a behavior that reduces stress and improves happiness. Living your life in D...

Jan 17, 202312 minSeason 17Ep. 4484

How to Get Lazy Success

How to Get Lazy Success I have an admission to make. I'm a bit lazy. Yes, I also like to work harder than most people. Still, I'm lazy when doing things I don't want to be doing. It's been said that when you do what you love to do, you will never work another day in your life. Frankly, I've found it to be quite the opposite. What I do is difficult and takes a lot of time and effort. But I enjoy it? Still, I'm lazy. I want everything to be easy, and I want it now. I don't think I'm different than...

Jan 16, 202311 minSeason 17Ep. 4484

Ritualistic Success

Ritualistic Success Steven Covey called it sharpening the saw. If you take a break to sharpen the blade, you will always cut more wood. The same applies to life. My formula is Ritual, Rest, Rejuvenate, Reactivate. Repeat: 1) Success comes when you perform ritual actions every day. Figure out what works and do it. 2) Running full-out all the time is not sustainable. You must stop and rest. 3) Resting allows your body and mind to rejuvenate and become healthy again. 4) When you are ready, it's tim...

Jan 13, 202313 minSeason 17Ep. 4485

You Deserve to Say YES to Yourself

You Deserve to Say YES to Yourself Do you ever wish you had a less complicated life? Even if your job and life are overcomplicated out of necessity, like launching a rocket or performing brain surgery, you can still simplify everything. How do you do it? The fact is, the actions you are taking in your life and your job are probably not causing the overwhelm. It's the people and the results that are causing you to feel that way. The easier way to under-complicate is to begin saying "No" to the ar...

Jan 12, 202312 minSeason 17Ep. 4481

4 Steps to Change Your Life

4 Steps to Change Your Life Creating a difference in your life is a non-stop process that requires simple actions to help you get what you want. And it is, after all, about getting what you want and keeping what you love. You’ll always go through these steps: 1) Decide. Everything begins with your decision to head off in a new direction. While sometimes you may feel like you’ve made a decision, if you’re not moving, you haven’t. 2) Define. Aimless wandering is fun when that’s what you’ve decided...

Jan 11, 202312 minSeason 17Ep. 4483

Questions To Ask Before You Begin

Questions To Ask Before You Begin Everybody has dreams. Daydreams, dreams while you sleep, and dreams of what you wish for the future. I’ve always believed that dreams are goals you have nurtured to become real in your life. But how do you know if the voice speaking to your heart will lead you in the right direction? Brant Pinvidic’s book, The 3-Minute Rule, has four questions that will help: 1) What is it? Do you understand exactly what you want? 2) How does it work? How will you go about reach...

Jan 10, 202312 minSeason 17Ep. 4282

Morning Routines That Work For You

Morning Routines That Work For You You hear a lot about using morning rituals to get more done. But what if you could use your mornings to get more done for YOU? In the fast-face world, we live in today; there seem to be two groups when it comes to how to use mornings—personal and productive. Once folks remove themselves from the craziness of jumping out of bed, taking care of the kids, and hitting the drive-through, they choose one of the two. But what if there was a third group that was more s...

Jan 09, 202312 minSeason 17Ep. 4481

Don’t Break Your Success Chain

Don’t Break Your Success Chain I’ll never forget the day a friend called and made me an offer I couldn’t refuse - and I didn’t. Rob was an event promotor who had snagged the chance to book an up-and-coming comedian named Jerry Seinfeld into a local venue. He needed somebody to warm up the audience and introduce Jerry. I was all in when he agreed to cover my drink tab and let me hang out with Jerry before the show. It was 1986, and Jerry’s television series about nothing was still in development....

Jan 06, 202311 minSeason 17Ep. 4480

Are Smart Goals The Secret?

Are Smart Goals The Secret? I'm a big fan of setting big-ass goals. Dreaming BIG is my natural state - which is why S.M.A.R.T. goals are not all that smart. S.M.A.R.T. stands for Specific, Measurable, Achievable, Realistic, and Time-Bound. While it may seem like a good plan, I can't wrap my head around not setting goals because they don't seem achievable or realistic. Excuse me? Since when did big- goals seem achievable and realistic? If that were true, you would already be doing them. Anytime y...

Jan 05, 202312 minSeason 17Ep. 4475

Your Rules of Success

Your Rules of Success If you study people who have had success in any area of their life, you will find they have much in common. Not only do they follow a set of rules, but they also follow those rules no matter how much life gets in the way. What are those rules? The person who has the strongest "Why" wins. The person who shows up wins. The person who shows up on time wins. The person who is most persistent wins. The person show never assumes wins. The person who is the best at what they do wi...

Jan 04, 202314 minSeason 17Ep. 4450

Are You Choosing a Word For The Year?

Are You Choosing a Word For The Year? Around this time every year, people begin to declare to me the WORD they have chosen to guide their life for the following year. I like words - especially when combined with wisdom and a few wisecracks - but that might be just me. Still, I'm always amazed at how excited people get and how much they believe their WORD will guide them into the next year. I'm jealous. I need a WORD, too - and that's where the trouble begins. I can't imagine choosing a single wo...

Jan 03, 202314 minSeason 17Ep. 4477

Rules For a Happy Life

Rules For a Happy Life 300 BC, political life was driving people crazy. To calm the masses, several schools of philosophy popped up. Stoicism still resonates powerfully today. 1. Don't enslave yourself to annoying people. 2. Choose reasonable expectations. 3. Pre-meditate those expectations. 4. You are a mind that is operating a bag of chemicals you call a body. 5. Stop pretending you know that things are bad. 6. You were put here to reason, so use it already. 7. Life is NOT too short. 8. Feel y...

Jan 02, 202314 minSeason 17Ep. 4476

The Strangest Secret

The Strangest Secret Earl Nightingale created one of the great motivational works of history. “The Strangest Secret” began as a tool to motivate his insurance company sales force. It is now a motivational standard. What is the Strangest Secret? 1) You become what you think. 2) You must pay the price. 3) We must control our thoughts. 4) Cut away all limitations of the mind. 5) Set a clearly defined goal. 6) Act promptly when your path is clear. 7) Save at least 10% of every dollar. What do you wa...

Dec 30, 202212 minSeason 16Ep. 4472

Giving Up What You Are Not

Giving Up What You Are Not Are you striving for something different and confused about where to begin? I have a client who, after years of poor eating habits, had become over 100 pounds overweight. She decided to get healthy. She also had no idea how. My advice was simple. If your mind is telling you something you are doing is NOT who you are - just give up what you are NOT. In her case, she knew lousy food because she had been eating it for years. She gave it up. She didn’t have time to go to t...

Dec 29, 202213 minSeason 16Ep. 4472

Accepting Your Passion

Accepting Your Passion No matter what activities you do in life, the goal of every road you travel should lead to happiness. After all, we don’t pursue ambitions, so we can be unhappy - right? With that in mind, your journey will be more pleasant and the outcome more predictable if you: 1) Begin by accepting WHO you are right now. It’s okay to desire change, but you begin where you are today. 2) Clearly understand WHAT you are doing when you are authentically being YOU. The core of who you are i...

Dec 28, 202212 minSeason 16Ep. 4470

Make The Year About Experience

Make The Year About Experience Happy New Year… almost. As we begin a brand new year, I have a question for you - What experiences will you have this year? Life is more fun when you choose a conscious experience. That requires planning, awareness, and setting expectations. As you set and achieve your goals, be sure to pay attention to your focus. While you take action, dial in your direction and create the authentic experience, you desire. It’s your choice, after all. Jumping to the destination a...

Dec 27, 202211 minSeason 16Ep. 4472

What's Your Big Ass Goal for 2023?

What's Your Big Ass Goal for 2023? A new year is about to begin, and you may be setting goals. Is it time for a refresher? 1) Goals should be more significant than where you are today. They should stretch you to reach another level. Items on your To-Do list are not goals. 2) Goals should be timely. While you may have many goals, only a few can demand your attention at any one time. Attempting to focus on too many goals simultaneously slows progress. 3) Big goals begin with decisive clarity and c...

Dec 26, 202212 minSeason 16Ep. 4463

Christmas Day, Every Day

Christmas Day, Every Day The season is filled with excitement, wonder, and stress. Our tribe comes together and reminds each other it's time to celebrate. This is the most spiritual time of year. I find a calmness in Christmas Eve that allows me to soak in the true meaning of Christmas... If I give it a chance. And... on Christmas Day I always get lots of gifts. But my favorite gift - is the gift of dreaming. As a child, I used to imagine what Christmas would bring... and I still do.... and you ...

Dec 23, 202211 minSeason 16Ep. 4467

Secret to Doing What You Love

Secret to Doing What You Love Have you ever heard anyone say, “Do what you love, and you’ll never work another day in your life?” You’ll work harder than you ever have - but you will LOVE every minute of it. Most people never have that experience because they miss the one thing they must do to live on their terms. “If you want to do what makes your heart sing, you have to do what makes the bell ring!” Yes. Making the bell ring means making money. After all, you must fund your fun - right? Have y...

Dec 22, 202211 minSeason 16Ep. 4451

Setting The Stage For 2023

Setting The Stage For 2023 With a new year almost upon us, it’s time to crank up those 2023 goals. One of the most natural methods of achieving success is to stick to tried and true. That doesn’t mean you can’t move toward something more meaningful. You forgo new knowledge and skill and leverage what you already understand. No-brainer success assumes: 1) You already have experience and wisdom. You will learn any new skill if, and only if needed. 2) You will choose the path of least resistance. T...

Dec 21, 202211 minSeason 16Ep. 4444

Committed to Your Goals in 2023

Committed to Your Goals in 2023 Woody Allen said, "Half of success is showing up." I've thought about that quote many times over the years. There was something about its logic that didn't match up with my day-to-day experience. Don't get me wrong, no matter what you want to do in your life, showing up is the first step in getting it. But I've shown up many times and ended up going home with the prize that I so much wanted. I've also seen others convinced that they'll advance toward their goals i...

Dec 20, 202211 minSeason 16Ep. 4465

Power of ONE Idea

Power of ONE Idea Are you the kind of person who is searching high and low for anything that will make you happy, get you married, bring in more money, or allow yourself to ignore the crazy world we live in today? If I may, it’s time that stop searching and do this - Accept that ONE good idea, ONE good realization, or ONE good action can and will change your life instantly. Before I continue, I'm not saying to focus on ONE thing as you'll find in Gary Keller's book. Nope. The ONE thing I'm talki...

Dec 19, 202212 minSeason 16Ep. 4466
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