Daily Boost Motivation and Coaching - podcast cover

Daily Boost Motivation and Coaching

Scott Smith - Motivation and Coachingdailyboostpodcast.com
Serious Results—Never Too Serious. Words, Wisdom & Wisecracks. Are you ambitious, driven, and tired of spinning your wheels? The Daily Boost is your shortcut to clarity, momentum, and real progress—with a healthy dose of humor to keep things fun. I'm Scott Smith, and for over 5,000 episodes (and 100 million downloads), I've helped people like you get clear on what matters, take action that sticks, and actually enjoy the process. Each weekday, you'll get practical coaching, real-world insights, and a few wisecracks—so you can stop overthinking and start moving forward. If you want more than generic motivation—if you're ready for actionable ideas, honest encouragement, and a community that gets it—hit play and join us. The Daily Boost isn't just another personal growth podcast. It's your daily spark for making real change and having fun along the way.
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Episodes

Productive Morning Routine

If you make your primary focus the first do you do in the morning, the rest of the day is more fun. You do like having fun - right? -- Productive Morning Routine I love the quiet peacefulness of mornings, but I'm not too fond that mornings happen so early. Still, the focus, creativity, and feeling of momentum that comes with getting up before the chickens have such value that I needed to make getting up a bit easier. My solution is to drop the complicated and establish a simple routine. I begin ...

Jul 04, 202212 minSeason 16Ep. 4346

Stop Trying to Be Perfect

Once you've accomplished your goal, stop messing around and move on. The more you poke around, the better your chance of doing more harm than good. -- Stop Trying to Be Perfect How much is good enough? I received an email from an MTMer who changed careers to become a Surgical Assistant. He did it at an age when most folks start thinking about retirement. Mike shared a useful saying he's heard many times in the operating room. He said," The evil of good enough is better." Once you've accomplished...

Jul 01, 202211 minSeason 16Ep. 4343

The Secret to Setting The Right Goals

Are today's opportunities moving you closer to your goal - or further away? -- The Secret to Setting The Right Goals Some goals happen quickly. Others take longer. A lot longer. How can you keep your goals alive while you make them a reality? 1) Stop falling for someone else's goals. Everybody has something they want to achieve. It's not bad. It could be helpful. In any case, it is a distraction. Know what you want and why you want it. 2) Once you listen to yourself, be sure to commit to your pl...

Jun 30, 202212 minSeason 16Ep. 4344

Easy Good Habits

Life is much simpler when you keep it simple. A wise person would spend time on the fewest number of actions that provide the most significant results. -- Easy Good Habits Motivating yourself to reach your goals is a never-ending process that kicks into high gear several times a year. Most folks have a list of new routines and habits they want to put into place - but it may be too long. Many years ago, I decided to control my mornings by establishing actions I would take upon waking. While I had...

Jun 29, 202212 minSeason 16Ep. 4343

How to Be More Creative at Work

Collect. Compile. Create. You'll never sit in front of a blank screen again. -- How to Be More Creative at Work Over the years, I have personally produced over 10,000 podcasts, and of them begin with the written word. Even though that makes my mouth and fingers my most exercised body parts, it has also given me many opportunities to learn to keep my words flowing. Like most people, you may have found yourself sitting in front of a blank screen, praying for inspiration. It could be writer's block...

Jun 28, 202211 minSeason 16Ep. 4342

Universal messages. Hear Them Now.

Listen to the messages that are floating around in your mind. They are trying to get your attention. -- Universal messages. Hear Them Now. I’m not sure how you feel about the Universe and how things work in the world, but does the Universe speak to you? I can’t tell you if the ‘Universe’ stands alone or if ‘God’ created the ‘Universe’ and runs the show. That’s above my pay grade. What I can say is this. We live and breathe every day in a world that is ganging up on us and trying to get our atten...

Jun 27, 202211 minSeason 16Ep. 4330

Does Your Life Have a Happy Ending

If the book you would write about yourself isn’t who you are, you can start making changes today. That’s how you get a happy ending. -- Does Your Life Have a Happy Ending If you could write a book about the person you have become today, would it have a happy ending? A good portion of my day is interacting with clients around the world. They are usually upbeat, open to problem-solving, and seeking my advice to help them. Or, as they would say, “help me get out of my way and get my act together. T...

Jun 24, 202212 minSeason 16Ep. 4335

Stop Living Somebody Else's Dreams

If the book you would write about yourself isn’t who you are, you can start making changes today. That’s how you get a happy ending. -- Stop Living Somebody Else's Dreams All I have ever wanted to do is have fun, impact people in a mostly positive way, make them laugh, have a great family and friends, make some money, and not take life too seriously. Simple enough. But in the over-complicated and widely distracting monkey-see-monkey-do world we live in, it's easy to get what you want and still e...

Jun 23, 202211 minSeason 16Ep. 4336

Levels of Competence

You will become who you were meant to be when you learn how to get there, do the work, and recognize your achievement. -- Levels of Competence When I was young, stupid, and wondering when I would understand life, I often turned to my friend, Larry, for a road map. He always seemed to have what I needed - until the day he passed the torch. He knew I needed more. That’s when he introduced me to Zig Ziglar’s States of Competence: 1) Stage One is where we begin. We are “Unconscious Incompetent.” We ...

Jun 22, 202212 minSeason 16Ep. 4335

Understanding and Eliminating Frustration

Removing blocks takes nothing more than commitment and action. That’s called passion. Nothing can stand in the way of your passion. -- Understanding and Eliminating Frustration When life gets in the way, do you get frustrated about being blocked? I learned a long time ago that getting blocked is an everyday occurrence. The bigger my goals, the more blocks would arrive. I could either live with endless frustrations or find a better way. It came down to understanding: 1) Blocks have nothing to do ...

Jun 21, 202212 minSeason 16Ep. 4334

What Successful People Do

The actions you take automatically become the life you experience. It's essential to be mindful of where you are heading. -- What Successful People Do If you study people who have had success in any area of their life, you will find they have much in common. Not only do they follow a set of rules, but they also follow those rules no matter how much life gets in the way. What are those rules? The person who has the strongest "Why" wins. The person who shows up wins. The person who shows up on tim...

Jun 20, 202213 minSeason 16Ep. 4336

Live a Simple Life Even if Your is Complicated

What's the ONE Thing you can do such that by doing it, everything else will be easier or unnecessary? -- Live a Simple Life Even if Your is Complicated Way back in 2005, when Motivation To Move began, I found myself focused on creating the world's simplest success recipe when I said, "Stand up. Take a step. REPEAT!" My way of thinking told me that everything else would take care of itself if that's all I did. It has proven me correct again and again. But, say that you get yourself moving and are...

Jun 17, 202211 minSeason 16Ep. 4335

Never Let a Good Crisis Go to Waste

Anything can and will change in an instant. Knowing that grants you immense power over your destiny - especially if it's self-inflicted with you in control. -- Never Let a Good Crisis Go to Waste A few years ago, the world changed when we were introduced to CorinaVirus. It was as if we were racing down the Interstate at 85 miles-per-hour, slammed on our breaks, and directed off the nearest exit on an undefined detour. It all seemed to happen in an instant. The pandemic caused real pain and loss ...

Jun 16, 202211 minSeason 16Ep. 4334

Getting What You Want

You can do whatever you want with your life; you don't need anybody's permission or approval to make it happen. Your destiny is 100% up to you. -- Getting What You Want In the last few years, people have become increasingly popular for sharing every little aspect of their lives with others. But, when it comes to getting what you want in life, keeping your plans to yourself is a powerful tool. Memorial Day has just passed, and when I arrived at my desk on Tuesday, I had two client messages that m...

Jun 15, 202212 minSeason 16Ep. 4333

How to Increase Momentum in Your Life

Everything good begins with YOU. There's no need to wait for others. Create your momentum, and others won't be able to stay away. -- Have you ever found yourself stalled? I had big plans a few years ago, and nothing was moving forward. Other people didn't seem to get the memo that I was on a mission when I said nothing. We've all been in situations where nobody will return your call. Your email gets ghosted. You can't seem to get support or commitment for your future, world-saving plans. That's ...

Jun 14, 202211 minSeason 16Ep. 4332

Increase Work Productivity

"What’s your ONE most important activity for today? Brian Tracy says, “Eat the BIG frog first!” Yummy!" -- Increase Work Productivity I have a question for you. What is your ONE most important activity? What is the ONE core activity that makes everything else okay? What is the ONE core activity that, if you don’t do, causes everything to fall apart? In Brian Tracy’s book Eat The Big Frog First, he recognized that many people focus on anything but the most critical activity in their life. They ar...

Jun 13, 202211 minSeason 16Ep. 4331

Jealous of Friends Success

Have you ever had a crazy day that has you putting out fires and wondering when it will be time to go home? And, did I mention, you were doing what you love and want to be doing - successfully? Why is it that life gets crazier when things go well? There’s a simple answer. No matter what you do, when enough people begin paying attention to you, your life will change. Some folks will love you. Some will hate you. Others won’t have an opinion but will say something anyway. Many will be jealous. Lot...

Jun 10, 202211 minSeason 16Ep. 4330

Better Communication Skills

Unless you live in a cave, effective communication is something you need to master to get what you want in life. Have you ever been in a conversation and felt you were not being heard? It's time to step around to their side of the table and see things from their point of view. Everybody has a different way of hearing and processing conversation. If you consider altering your style to match how THEY communicate, you will arrive on the same page. Some people consider this to be giving up control. ...

Jun 09, 202211 minSeason 16Ep. 4328

How to Be a More Positive and Happy

Did you know that happy people are regular people that look at the world differently? They don't wear rose-colored glasses either. They have a better way: 1) They realize that if you are alive, you will have problems. 2) They accept that dealing with problems is a privilege of being alive. 3) They don't get frustrated. They know problems mean you are shaking up life and living. 4) Happy people accept responsibility for solving problems. They never run from them. 5) A good day for a happy person ...

Jun 08, 202211 minSeason 16Ep. 4324

Absolute Focus

My wife and I were having dinner this weekend. She finally asked, “Are you going to tell me about what you’re doing for the summer? I want to help.” I said, “I won’t need your help. I need your support.” She had a puzzled look. I don’t blame her. But, I am locked in on my goal - and that needs two things: 1) The ability to filter out what doesn’t matter and prioritize what does. 2) Accept 100% responsibility for reaching the goal. As they say, “If it’s to be, it’s up to me.” Anything less will r...

Jun 07, 202211 minSeason 16Ep. 4327

How to Succeed at a Higher Level

No matter your goals in life, there is a good chance you are striving to be the best at something. Whether it’s the best Mom or Dad, excelling in your career, or winning at the game or sport of your choice. Being the best always comes down to: 1) Do what you love and are good at naturally. You’ll have the edge over others. Stay in your wheelhouse. 2) Commit your focus toward mastery. Being a Jack-of-all-trades won’t work. Specialists always win over generalists. 3) Spend more time doing than lea...

Jun 06, 202212 minSeason 16Ep. 4323

Building Your Side Hustle

Every day I spend time on the phone with excited folks who know they are close to getting what they want. They can't figure out how to get their hands on it. Let's start with: 1) Anything you want in this world is owned or controlled by somebody else. 2) If you want their help, you will have to get their attention. It always comes down to three things. In this order: 1) What problem are they having? No, it may not relate to you. It doesn't matter. If you can help, you will get their attention. 2...

Jun 03, 202213 minSeason 16Ep. 4322

Stopping Burnout

Steven Covey called it sharpening the saw. If you take a break to sharpen the blade, you will always cut more wood. The same applies to life. My formula for stopping burnout is Ritual, Rest, Rejuvenate, Reactivate, Repeat 1) Success comes when you perform ritual actions every day. Figure out what works and do it. 2) Running full-out all the time is not sustainable. You must stop and rest. 3) Resting allows your body and mind to rejuvenate and become strong again. 4) When you are ready, it's time...

Jun 02, 202213 minSeason 16Ep. 4324

Create a Perfect Day

What if every day was perfect for the rest of your life? If you build it, they will come! Your subconscious mind is a beautiful thing. You can engage its power to create your Average Perfect Day. Here’s how: 1) Write down a clear, event-by-event vision of your perfect day. Yes, it’s a bit of a fantasy - for now. 2) There are no rules. No limitations. No consequences. Don’t be shy. Be honest about what you want. 3) Believe it can be yours. You deserve it. You must believe it is possible. If you f...

Jun 01, 202212 minSeason 16Ep. 4323

Preparing For Greatness

With the craziness of life, are you having difficulty breaking through to the greatness that is YOU? What does greatness take? 1) Imagination. Your ability to form images, ideas, and sensations in your mind. Without help from anything or anybody. Use yours. Trust yours. 2) Enthusiasm. Living life with the excitement of feeling is PASSION. Only involve yourself in activities that you are enthusiastic. 3) Persistence. Life is long. Things take time. Learn to love being doggedly persistent. It will...

May 31, 202211 minSeason 16Ep. 4322

How To Live Your Purpose

There's an incredible idea floating within your mind. It will soon demand your attention. "Is this all there is? Am I destined for something bigger?" You are. Here's how to discover your path: 1) Accept WHO you are on the inside by reviewing your past choices. The good ones are a clue. Do more of them. 2) Accept WHAT you do when you are doing you. It's not a thing; it's a feeling. 3) Accept WHEN when you want to begin living. Now is a good time. 4) Accept WHERE you are in your life. You CAN get ...

May 30, 202213 minSeason 16Ep. 4316

Getting Others to Give You a Chance

Not a day passes by without someone asking, "How do I get another person to help me get what I want?" Persuading others is one of the keys to getting what you want in life - and here's a big secret; it's NOT about you! You'll get what you want faster by focusing on how you can help others solve their problem - and "Ladder of Desire." This is how it works: 1) Most folks lecture others. That's a low level of communication and rarely builds a real connection. 2) A more practical solution is showing...

May 27, 202213 minSeason 16Ep. 4320

Reaching Your Goals Faster

I feel the need to pass along a way to achieve your goals faster than you thought possible. If you are ready for success to arrive, here are three simple rules to help you realize your dreams: 1) Play to your strength. Do what is comfortable for you. 2) Only commit to activities that will lead you to your goal. 3) Never let a day pass without reminding yourself of your strengths. Consciously direct your focus. You can reach your goals faster when you avoid the distractions that are stranding eve...

May 26, 202212 minSeason 16Ep. 4293

Here's a Better To-Do List

I'm sure you have a lot to do. If you use a To-Do list, I'd like to pass on advice that will make your days much more fun. LOSE your "To-Do List." Replace it with a" Did I Do It List." To-Do Lists make you an employee of your checkmarks. They cause more stress the longer they get. A "Did I Do It List" assumes you know what must be done. Instead of chasing, you are checking to make sure you did it. An un-focused path produces additional tasks to fill your day. Using a "Did I Do It List" will focu...

May 25, 202211 minSeason 16Ep. 4314

Natural Law to Be Your Best

Personal growth is a journey. It can be a lot of work. It’s also more fun to follow the rules of ‘Natural Law.’ 1) The Law of Vibration states that thoughts are things. They are one of the most potent forms of energy. Pay attention to your thoughts. What you think about, you bring about. 2) According to the Law of Polarity, nothing exists without an opposite. Love. Hate. Hot. Cold. Yin. Yang. Opposites are different forms of the same thing. Embrace them. 3) The Law of Rhythm states life is a pen...

May 24, 202213 minSeason 16Ep. 4313
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