Dad Starting Over - podcast cover

Dad Starting Over

Dad Starting Overhelpformen.com
Welcome to the Dad Starting Over podcast! "Starting Over" means different things to different people. It could be that you're newly divorced and starting over fresh with a new life. It could be that you're still married and wanting to hit the reset button and finally do things right within your marriage. Whatever your story may be, you're in the right place. I'm Ralph, a.k.a DSO, the author of books including "The Dead Bedroom Fix", "Divorce Panic", "Real Talk" "Red Flags" and "REBUILD: The Complete Guide to Starting Over as a Man". You can learn more about me, my books, one-on-one coaching, and the member-only part of my site called the Brotherhood at https://helpformen.com
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Episodes

When She Tells You Who She Is... Listen

In this Dear DSO episode, I respond to a man who saw the signs early on—but kept going. She told him who she was from the beginning. The problem? He didn’t listen. We talk about the consequences of ignoring red flags, the fantasy that keeps men trapped, and why your gut instinct is often your best guide. If you’ve ever thought, “I should’ve known better,” this one’s for you. Join The HFM Brotherhood!

Jul 21, 202514 minEp. 319

ADHD, Shame, and Approaching Women: Real Talk for Neurodivergent Men

Today’s Dear DSO submission is from a neurodivergent man—he’s got ADHD, a lot of anxiety, and not much dating experience. He feels like he’s defective, like he’ll never figure out how to talk to women or attract them. He sent in a long list of brutally honest questions: “How do I feel confident when women have all the power?” “How do I not look needy just by showing interest?” “Do normal guys really know what they’re doing?” This one hit hard, and I think a lot of men—especially autistic or ADHD...

Jul 18, 202516 minEp. 318

Why Your Wife Changed Overnight: The Hidden Truth About Menopause and Marriage

Most men don’t see it coming—until their marriage is on life support. One day she’s your best friend and lover… the next, she’s distant, irritable, and completely checked out. You think you did something wrong. You didn’t. In this video, I break down the biological and psychological changes that happen during menopause—how they affect your wife, your relationship, and what you can do about it. This is a wake-up call for every man who wants to stay married in midlife. Join The HFM Brotherhood!...

Jul 14, 20258 minEp. 317

"I Married a Woman Who Refused Sex for Two Years… What Was I Thinking?"

This one’s brutal. A 36-year-old man marries a 49-year-old woman who insisted they wait until marriage for sex. Two years in, he’s still never touched her. No sex. No intimacy. Nothing. He’s confused, frustrated, and finally waking up after reading The Dead Bedroom Fix . This is a classic case of mismatched libidos, avoidant behavior, and religious guilt. If you’re in a sexless relationship and wondering, "Is this normal?" —watch this. ✉️ Got a story to share? Submit it at https://deardso.com 🧠...

Jul 11, 202512 minEp. 316

"She Kept a Log to Avoid Sex With Me — What Did I Do Wrong?"

Mr. K wrote in with a story that’s, sadly, all too familiar. He blames himself for a relationship that was dysfunctional from day one. She showed no attraction. She weaponized sex. She even stopped showering to repel him — and kept a log of when he initiated. He thinks he’s the problem. But here’s the truth: Some relationships are doomed from the beginning. And some men — especially anxious or neurodivergent men — miss every red flag because they’re too busy blaming themselves. In this Dear DSO ...

Jul 07, 202510 minEp. 315

“Why Autistic Men Attract Toxic Women”

Have you ever looked back at a relationship and thought, “What the hell was that?” You were loyal. Honest. Steady. She was chaos. This happens all the time to autistic men—diagnosed or not. They end up in emotionally volatile relationships with women who may have traits of borderline personality disorder. These women are intense, manipulative, unpredictable… and the autistic man, with his calming and consistent energy, is the perfect target. In this video, I explain why this dynamic happens, wha...

Jul 04, 20258 minEp. 314

"SSRIs Killed Her Sex Drive – What Do I Do?"

In this Dear DSO submission, Richie asks a brutally honest question: What do you do when your wife is on SSRIs, has no sex drive, and has basically shut down in the bedroom? He’s not alone. A lot of men are quietly struggling with this. Kids, careers, medication, depression—it all adds up. And many men are left wondering if they’re crazy for wanting more. You’re not. In this video, I break down what SSRIs actually do to your sex life, how to approach the conversation with your wife, and when it’...

Jun 30, 202512 minEp. 313

The Final Talk: Should You End a Sexless Marriage?

In this episode of Dear DSO, a man named Mark writes in about the pain of being stuck in a long-term, sexless marriage. He’s done the work—therapy, self-improvement, romantic gestures—but his wife still shows zero interest. Now he’s wondering: Should he blow up the family just to feel loved again? This one hits hard, and it’s a story I hear all the time. If you’ve ever felt like a ghost in your own home… like you’re just the guy who pays the bills and takes out the trash… this video is for you. ...

Jun 27, 202511 minEp. 312

Is She Avoidant... or Just Not That Into You?

I hear from a lot of men who fall hard for a woman… and then she starts pulling away. Hot one minute, cold the next. Is it an avoidant attachment style—or is she just not that into you? In today’s Dear DSO episode, we break down Paul’s situation. He’s stuck in the push-pull dynamic with a woman who’s triggering every anxious bone in his body. I explain why this dynamic is so damn addictive… and what it says about him that he’s still holding on. If you’ve ever felt stuck trying to “figure her out...

Jun 23, 202510 minEp. 311

"Worried About My Adult Kids Stuck With a Toxic Mom"

In this Dear DSO episode, we tackle Holden’s powerful story: ✅ A 22-year marriage, wrecked by infidelity ✅ A toxic ex dragging their adult kids down ✅ A father who rebuilt his life, career, and confidence — but still worries about his boys I break down what happens long-term when kids get stuck in a toxic home and what (if anything) you, as the healthier parent, can realistically do to help. If you’re facing similar struggles, you’re not alone — join me and other men like you in the HFM Brotherh...

Jun 20, 202515 minEp. 310

Why She Hasn’t Touched You in 8 Years (And Why Chores Won’t Fix It)

In this episode of Dear DSO, I tackle Dave’s story — he’s been married 13 years, but for the last eight, the bedroom has been dead. Less than 10 times a year. He’s doing the chores, paying the bills, helping with everything, hoping it will reignite intimacy… but it hasn’t worked. We talk about perimenopause, the harsh biological and emotional shifts that happen in long-term marriages, and the hard truth: sometimes, no amount of chore-play will bring back the spark. 👉 Submit your story at deards...

Jun 16, 202513 minEp. 309

“Am I a Sex Maniac… or Just a Normal Guy?”

Is it wrong to want more sex in your marriage? What if your wife thinks you're a pervert for having a normal male sex drive? In this episode of Dear DSO , I respond to a submission from a man who feels like a prisoner to his own sexuality. He’s doing the work, improving his life, but still feels rejected, shamed, and shut out by his wife. Sound familiar? We’ll dig into the anxious/avoidant dynamic, religious repression, codependency, and the harsh truth that sometimes… they just don’t want you a...

Jun 13, 202513 minEp. 308

Will a Vasectomy Kill Her Desire for You?

In this Dear DSO episode, we’re diving into a common and surprisingly emotional question: "If I get a vasectomy, will my wife still want me?" This one came from Matt — a father of three, married for five years, and totally done having kids… but now he’s worried that the snip might lead to a dead bedroom. We break down: The primal fears behind vasectomy anxiety Whether a man’s fertility is linked to attraction The truth about women’s desire post-snip How stress and resentment play a bigger role t...

Jun 09, 202511 minEp. 307

Post-Divorce Midlife Crisis: Should You Hit the Road or Stay Safe?

In this “Dear DSO” episode, I respond to a story from John—a newly separated man wondering if it’s time to ditch the 9-to-5 life, buy a van, and find himself on the open road. Is this a classic midlife crisis, or the adventure of a lifetime? Let’s talk about what it means to "lose yourself" in the family machine… and whether it’s ever too late to start over. 👊 Want to share your own story? Submit it at deardso.com and maybe I’ll feature it on a future episode. 👉 If you're a man looking for sup...

Jun 06, 20258 minEp. 306

"I Caught Her Messaging Another Man… So I Ended It. Was I Wrong?"

In this Dear DSO submission, a follower named John reached out to share his story. He was in a long-distance relationship, had clear boundaries about contact with the opposite sex, and discovered that his girlfriend followed and messaged a local pharmacy tech—without telling him. That was enough for John to walk away… but now he’s second-guessing everything. Join The HFM Brotherhood!

Jun 02, 202511 minEp. 305

“30 Years in a Dead Bedroom… Then She Finally Told Me Why” - Live Chat With Michael

Michael reached out to me with a story I hear way too often. Thirty years of a sexless marriage, confusion, shame, guilt — and then, one day, his wife finally opens up with a truth that changed everything. In this raw, honest conversation, we explore what it means to sacrifice your needs, the silent damage it does, and how deeply hidden trauma can shape a marriage for decades. This one’s for the guys out there wondering: “Is it me?” “Am I broken?” “Should I just stay?” …or finally walk away. Joi...

May 30, 202558 minEp. 304

“We Divorced, Remarried… Now She Wants to Date Again?”

In today’s Dear DSO, I respond to a heartbreaking story from a 39-year-old Army Special Ops veteran who's been through the wringer—divorce, remarriage, infidelity, therapy, and now… his wife wants to separate again, “date,” and possibly reevaluate in six months. If you've ever felt like you're living in a constant loop of chaos in your relationship, especially after betrayal, this one will hit home. We unpack anxious attachment, gaslighting, guilt, PTSD, and how military culture compounds all of...

May 26, 202514 minEp. 303

“Depressed About Marriage… Is It Even Worth It Anymore?”

In this episode of Dear DSO, I respond to a letter from Jerome—a man who’s feeling disillusioned and depressed about relationships and marriage. After a breakup and years of being told that “marriage is the dream,” he’s beginning to question everything. Does long-term monogamy even work anymore? Are women really wired for it? Is the “wife and kids” dream still alive for men today? I unpack all of this and more—including what I’ve learned from helping thousands of men, my interview with Women’s I...

May 23, 202519 minEp. 302

How Nice Guys Sabotage Their Relationships | Dr. Robert Glover (No More Mr. Nice Guy)

In this live conversation, I sit down with Dr. Robert Glover, author of No More Mr. Nice Guy, to talk about the psychology of the modern man—especially the ones struggling in dead bedrooms, difficult marriages, and post-divorce confusion. We dig into why so many men unknowingly sabotage their relationships, how covert contracts fuel resentment, and what it takes to stop being the “nice guy” and start living a better life. If you’ve ever felt stuck in a marriage with no affection, no sex, and no ...

May 19, 202553 minEp. 301

Comfort Kills Desire? The Erotic Cost of Feeling Safe in Marriage

We all crave emotional safety and stability in our long-term relationships… But what if that very safety is what slowly smothers erotic desire? In this livestream, I dive into one of the most frustrating and misunderstood dynamics in long-term monogamy: the trade-off between comfort and sexuality. Why does it feel like the more secure your relationship becomes, the more the passion disappears? Join The HFM Brotherhood!...

May 16, 202513 minEp. 300

“We’re Just Dating… And Already in a Dead Bedroom?”

Brendan’s been dating his girlfriend for three years — and the sex is already slowing to a crawl. He’s worried this is setting the tone for a future marriage, and he’s not wrong. In this clip from a LIVE DSO, we dig into one of the biggest red flags guys ignore: early sexual disinterest. If you’re seeing signs of a dead bedroom while you’re still dating… buckle up. Join The HFM Brotherhood!

May 12, 20257 minEp. 299

"How Do I Convince My Older Wife to Want Sex Again?"

Ramius has been married for 47 years. In his 70s, he’s gotten healthy, got his testosterone up, and wants to stay sexually and emotionally connected to his wife. The problem? She’s done. No interest, no desire, early bedtime, and emotionally checked out from intimacy. What do you do when one partner still wants connection… and the other is ready to ride off into the grandma sunset? Let’s talk aging, sex, emotional reality, and the hard truth most men won’t hear until it’s too late. 👉 If this st...

May 09, 202512 minEp. 298

“Sexless Since Baby #1… And She Threatens Suicide If I Leave”

Keith has been married six years. No sex since baby #1. Volatile arguments. Threats of suicide. Police visits. And yet — he's afraid to leave. This is the classic trauma-bonded, broken-from-the-start marriage. In this episode, I talk about what it means to finally say “enough,” and how men can break free from toxic relationships. Join The HFM Brotherhood

May 05, 20259 minEp. 297

“She Had an Affair, Still Won’t Touch Me… But Gets Jealous?”

Ross is in a marriage where intimacy is dead, but the jealousy is alive and well. Despite his massive physical transformation and emotional growth, his wife remains cold and uninterested — while also resenting any female attention he gets. Oh… and she had an affair last year. Let's unpack this contradiction and talk about what it really means when your wife doesn't want you, but doesn’t want anyone else to have you either. Join The HFM Brotherhood...

May 02, 20257 minEp. 296

"My Wife Turned Into a MomBot — What Happened to Us?"

In this Dear DSO submission, a husband shares his frustration: after two kids, his wife seems to have completely disappeared into motherhood. Once bubbly and fun, now she’s anxious, overwhelmed, and only shows affection after wine or exotic vacations. He’s worked on himself, lost 60 lbs, rebuilt his confidence—but his wife won’t join him. No therapy. No gym. No time for herself. And definitely no connection with him as a man. Join The HFM Brotherhood!...

Apr 28, 202516 minEp. 295

“We Divorced, Remarried… Now She Wants to Date Again?”

Ned is a Special Ops vet whose marriage has seen it all — deployment, infidelity, gaslighting, emotional chaos… and now his wife wants to “separate, date around, and reevaluate in 6 months.” What should he do? This episode dives deep into how trauma, emotional abuse, and codependency show up in military marriages — and what men need to reclaim clarity and strength. Join The HFM Brotherhood!

Apr 25, 202514 minEp. 294

"I Lost My Wife… and My Entire Identity"

In this powerful Dear DSO entry, I read a message from a man whose wife left him after 20 years of marriage. He gave everything to his family—his time, energy, identity—and now he's completely lost. No friends. No hobbies. No direction. This story is not uncommon, and it shines a light on what happens when men sacrifice themselves entirely for the sake of family and end up with nothing when it all falls apart. In this video, I break down his story and share what men in similar situations can do ...

Apr 21, 202513 minEp. 293

"My Wife Is Polyamorous Now – And Wants Her Boyfriend in Our Bed"

A husband writes in with a heartbreaking and outrageous story: after 16 years of marriage and raising six boys together, his wife gave him an ultimatum — “Open marriage or no marriage.” She claims to be polyamorous and bisexual… and already has a boyfriend she’s in love with. Now she expects her husband to accept it — even while the boyfriend sleeps with her in their own marital bed. In this episode of Dear DSO, Ralph (Dad Starting Over) breaks down the emotional chaos, what’s really happening b...

Apr 18, 202516 minEp. 292

"My Wife Cheated with Our Neighbor and Lifelong Friend – What Now?"

What happens when your wife cheats... not just with anyone, but with your married next-door neighbor you've known since childhood? Jake wrote in to share his heartbreaking story of betrayal and confusion after discovering a year-long affair between his wife and their neighbor. They've been together 13 years, have kids, and he’s trying to work through it—but the emotional fallout is brutal. In this episode, we break down: Why affairs feel so addictively powerful Why “forbidden and new” is a dange...

Apr 14, 202517 minEp. 291

She Used a Vibrator… and He Called It Cheating - A Live Chat With a Female Follower

Victoria reached out to share her story — a candid, emotional, and often shocking look into a toxic relationship filled with insecurity, gaslighting, and infidelity. From being accused of cheating over a sex toy… To discovering her partner was visiting massage parlors and hiding condoms… To finding the strength to walk away for the sake of her child and herself. This is one woman’s raw account of breaking free, setting boundaries, and learning to trust herself again. If you’ve ever stayed too lo...

Apr 11, 202549 minEp. 290
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