Is Tracking Your Nutrition Really a Must?
Oct 17, 2023•19 min•Ep. 180
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Episode description
#180 - I'm answering your questions submitted via Instagram!
- What is your bedtime routine?
- How long does it take to lose 50 lbs?
- Is tracking the only way to see results?
- How did you create these workouts?
- Do you ever take a week off to recover?
- Is doing the same exercises bad for you?
- Supplements?
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