“It’s a time now that we’ve gotten into the off season how important movement quality is, tissue quality is, and how we can try and regain that with not having this full off season.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at...
Jun 15, 2021•33 min•Ep. 556
“There’s certain things worth not chasing because more time can be spent establishing culture or other things, like improving confidence in other ways, that make a bigger impact in the team setting.” What’s up everybody and welcome the 94th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they act...
Jun 10, 2021•21 min•Ep. 555
“The thing that prepares you best is probably that thing itself or a version of it.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPul...
Jun 08, 2021•32 min•Ep. 554
“Us as performance professionals, strength and conditioning coaches, we need to take our ego out of it and be an ally and resource for our athletes and allow them to be the driver a bit.” What’s up everybody and welcome the 93rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are an...
Jun 03, 2021•25 min•Ep. 553
“How do we take this mundane stuff and do it better, and then once we’ve done it better how do we do it better again?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or ...
Jun 01, 2021•36 min•Ep. 553
“It’s not going to be what changes how you do things, what it is it’s going to change your perceptive and start to get you to look at things a little differently and want to dive down different rabbit holes.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance...
May 31, 2021•14 min•Ep. 553
“You build character when you go through things.” What’s up everybody and welcome the 92nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Strength and Conditioning Coach at the Georgia State Unive...
May 27, 2021•30 min•Ep. 552
“Everybody is going to have a different model, but I think there are certain rules that all of us are going to follow, and break.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All...
May 25, 2021•35 min•Ep. 552
“These are some shows that I really enjoy that have helped me dig better, ask better questions, and look into things I haven’t looked into before.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com This pandemic has impacted many conversations that we ha...
May 24, 2021•17 min•Ep. 552
“You can’t let other people dictate your own value.” What’s up everybody and welcome the 91st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Doctoral Student Researcher at the University of Pittsburgh, Patr...
May 20, 2021•21 min•Ep. 551
“You can’t have the same approach with every single athlete.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel traini...
May 18, 2021•34 min•Ep. 551
“In reality I think we need to start to look at bigger rocks and find what communities there are between groups” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com Success leaves clues is a phrase we use a lot in sport. It’s one though, in my opinion, tha...
May 17, 2021•14 min•Ep. 551
“You can phrase it however you want too. Does it suck to wake up early? If you think it sucks yea it does suck, but if you don’t phrase it like that and you think about It in the positive then it doesn’t suck.” What’s up everybody and welcome the 90th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about w...
May 13, 2021•26 min•Ep. 550
“If I can make them feel better on a routine basis, that’s the key.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel...
May 11, 2021•41 min•Ep. 549
“If we’re going to spend time working on this situation, or working on this specific adaptation, shouldn’t we be doing what we can to elicit that adaptation by making sure we are providing an adequate stimuli to elicit the adaptation?” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great produ...
May 10, 2021•15 min•Ep. 548
“How can we really wake up and look at the athlete, the kid, or whoever so be it, and ask them do similar things if we’re not doing them ourselves?” What’s up everybody and welcome the 89th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at tod...
May 06, 2021•14 min•Ep. 547
“What we do is not about the now, it’s definitely about the longevity and later in life.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox,...
May 04, 2021•36 min•Ep. 547
“You can afford anything, but you can’t afford everything.” Paula Pant This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com Time is our most valuable resources, but it’s also one of the biggest flexes we use at strength coaches. We pride ourselves on the ho...
May 03, 2021•14 min•Ep. 547
“What is the true issue? People often times don’t really want to touch it, they kind of want to gleam over it. Like it’s there and we just want to leave it on the side as the elephant in the room as we try to deal with these other things, but that’s the thing that’s always going to be there. So why not start there and build out?” What’s up everybody and welcome the 88th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to d...
Apr 29, 2021•20 min•Ep. 546
“If you have the ability to measure why are you estimating?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel trainin...
Apr 27, 2021•36 min•Ep. 546
“I think, like most things in our profession, while we love to tweet about them and social media about them and make it a binary black and white thing to garner attention. I think, like most things, it’s a bit more of a spectrum.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products a...
Apr 26, 2021•9 min•Ep. 546
“If you can’t coach your way out of paper bag it doesn’t matter.” What’s up everybody and welcome the 87th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Director of Sport Performance at VCU, Daniel Roose. ...
Apr 22, 2021•22 min•Ep. 545
“Moments that impact your thought processes and systems are often failures.” “Any good model should have scaleability” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or ...
Apr 20, 2021•32 min•Ep. 545
“How more excited will I be after an even longer break, and getting away and finding a place to hide here before we really get back to it in the summer?” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com The past thirteen months have been hard. The stres...
Apr 19, 2021•14 min•Ep. 545
“There’s times when silence and not saying anything is more powerful than even having an opinion.” What’s up everybody and welcome the 86th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Athletic ...
Apr 15, 2021•14 min•Ep. 544
“We always have that ideal for what the joints are supposed to do. What we are supposed to do in movement, but that’s why therapy and strength training is such a science and an art because we are all a little different.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking f...
Apr 13, 2021•30 min•Ep. 543
“We’re all in such a rush to do the cool, fun, neat things, but like we were all talking about during the initial stages of the pandemic, are they going to be prepared enough to handle that stress?” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com Thirt...
Apr 12, 2021•13 min•Ep. 542
“We want to win by having our best players available at all times.” What’s up everybody and welcome the 85th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Strength and Conditioning Coach at the U...
Apr 08, 2021•17 min•Ep. 541
“Rank, record, publish. That’s such an easy way to get people to get competitive.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulle...
Apr 06, 2021•45 min•Ep. 540
“The autonomy piece, giving the athlete the ability to choose, can be very valuable as well, just for their buy in if nothing else.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com Chris Hays returns to My Thoughts Monday to discuss some ways he’s been...
Apr 04, 2021•10 min•Ep. 539
