“Good or bad year you got through it, you’re still here.” What’s up everybody and welcome the 84th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Sports Performance Coach for Men’s Basketball at the Univers...
Apr 01, 2021•26 min•Ep. 538
“The predictions that a periodized structure tries to make, based on assumptions of fitness equaling tactical ability, they just don’t work for team sports.” “If we can get outside of our space, recognize a theory for it’s base assumptions, and then dig into the minds of people who have more perspective, I think that’s something that can allow us to start making progress on chipping away at what transfer looks like and what periodization looks like in teams.” This My Thoughts Monday is brought t...
Mar 29, 2021•14 min•Ep. 537
“As practitioners we have access to a lot of information but the challenge now becomes is deciding what is pertinent and where we would have the most return on investment.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.a...
Mar 28, 2021•48 min•Ep. 537
“When you have a voice in everything, or almost everything, your voice gets watered down in each of those areas.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to le...
Mar 23, 2021•28 min•Ep. 535
“That’s 100% leadership. It’s looking at a situation, doing what’s right and then getting people to follow you.” “We’re trying to ask question for people that don’t know those questions exist at times, and then we are turning around and getting upset when people aren’t willing to listen to the answers to the questions that they didn’t even know existed.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educ...
Mar 22, 2021•10 min•Ep. 534
“If you’re just looking at the weight room piece, it’s not enough, it’s not what makes people great, better but not great.” What’s up everybody and welcome the 82nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined b...
Mar 18, 2021•53 sec•Ep. 533
“I’m preparing them for sport, that’s my method. Whatever that is, whatever that looks like, is going to be specific to that situation.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139...
Mar 16, 2021•38 min•Ep. 533
“The goal is to make the game easier, not to make the training harder.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com This weeks My Thoughts Monday is a bit of a sound board for me to bounce our energy system development plan for our general physical...
Mar 15, 2021•15 min•Ep. 533
“We’re doing so many things things that maybe they’re not prepared for yet.” What’s up everybody and welcome the 81st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Head Strength and Conditioning coach at N...
Mar 11, 2021•25 min•Ep. 532
“I’m not going to train those kids like powerlifters, I’m going to take some principles from the powerlifting side and apply it.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All ...
Mar 09, 2021•34 min•Ep. 532
“Having progressions and regressions allows you to take a step back and have a conversation based on what they are really good at and having success with and what stye maybe are having a hard time with.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com ...
Mar 08, 2021•14 min•Ep. 532
“I got to see how much I didn’t know as a practitioner, and that really motivated me to somehow find a way to give back to the community.” What’s up everybody and welcome the 80th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today ...
Mar 04, 2021•19 min•Ep. 531
“Why do The Seals go through hard training? It’s not to make guys mentally tough, it’s to find out who is mentally tough.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others,...
Mar 02, 2021•40 min•Ep. 530
“When you have an actual why, and you have your direction, and you have your goals, and you make them known, you now can have legitimate conversations with people and truly audit every aspect of the program.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance...
Mar 01, 2021•12 min•Ep. 529
“If you love them you’ll tell them the truth.” What’s up everybody and welcome the 79th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by University at Buffalo’s Head Football Strength and Conditioning, Matt Gilde...
Feb 25, 2021•27 min•Ep. 528
“If your principle is always to allow them to get better at their sport than sometimes we have to take a step back from what we find to be important.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com ...
Feb 23, 2021•32 min•Ep. 528
“The more you focus on things in a positive manner, the better chance you have of getting to them.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com In this weeks My Thoughts Monday I reflect on the last book I read during this round of the 75 Hard Prog...
Feb 22, 2021•12 min•Ep. 528
“I was so science oriented that there had to be a reason for everything, but come to realize that kids wanted things to get them to buy in, to buy into those reasons I was doing certain things.” What’s up everybody and welcome the 78th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually...
Feb 18, 2021•36 min•Ep. 527
“You have to have patience to allow them (the athletes) to figure out what works best for them.” “What are the things that can actually anchor me down in a time of complete uncertainty?” “How are you going to be the best coach that you can be for your athletes? I don’t think that’s going to be on low sleep or being over worked because, like we said, our seasons are long.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader...
Feb 16, 2021•41 min•Ep. 527
“There’s a reason people do things for as long as they have, and that is because they work.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com I’ve spoken many times about how 75 Hard has helped me improve, but it has been really important to “keeping me...
Feb 15, 2021•17 min•Ep. 527
“Are you being intentional with your time away from the facility?” What’s up everybody and welcome the 77th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by Villanova Football’s Strength and Conditioning Coach, M...
Feb 12, 2021•12 min•Ep. 526
“The real master the one that can master logistics, and not just talk about what to do in therapy and hypotheticals.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or t...
Feb 09, 2021•50 min•Ep. 525
“As powerful as the phrase, and as real as the phrase is, your network is your net worth, what you provide is even more important.” “At the end of the you keep growing from your mentors, and you keep growing from your mentees because they’re the most important person to your career development, and they’re the most impactful person to how you can diversify your education?" This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information...
Feb 08, 2021•15 min•Ep. 524
“Human beings would be a whole lot better off if we all had something we were so obsessed about that we would be willing to do whatever it took to do it.” What’s up everybody and welcome the 76th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are ...
Feb 04, 2021•25 min•Ep. 523
“Part of what we do is figuring things out, you just figure out a way to do it.” “If you don’t invest in yourself you’re not going to get paid later.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com ...
Feb 02, 2021•1 min•Ep. 522
“If we’re going to say, and we’re going to mean, that we are trying to provide the minimal effective dose, and we are trying to pick the low hanging fruit off the tree first then what we can’t do is take the simplest, easiest, least stressful forms of activity and say ‘we will never do that’.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric...
Feb 01, 2021•14 min•Ep. 521
“Before I can accomplish most of my goals and what I need to do I need them to trust me as well, so how is my relationship and relationship building with these coaches different then it was before?” What’s up everybody and welcome the 75th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actu...
Jan 28, 2021•23 min•Ep. 520
“So often in life we look at things as binary, black or white. In reality, there is not a single thing that’s black or white, and if you have a black or white mentality I’d really love to hear how your COVID has gone.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for...
Jan 26, 2021•46 min•Ep. 519
“Let’s work together more to get through this because we can do better.” “We’re trying to ask question for people that don’t know those questions exist at times, and then we are turning around and getting upset when people aren’t willing to listen to the answers to the questions that they didn’t even know existed.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check...
Jan 25, 2021•11 min•Ep. 518
“When you look at it from 30,000 feet we are just trying to help people.” What’s up everybody and welcome the 74th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by Performance nutritionist and the author of Peak:...
Jan 21, 2021•19 min•Ep. 517
