“Sport performance is human performance, and everyone involved in sport is a human. They’re going to have their good days and bad days.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. Wi...
Jun 10, 2019•14 min
“If I see anything that closely resembles the game in a way that it will improve performance or improve the likelihood of keeping guys healthy then we’re definitely going to try to implement it.” “If 10 out of 10 hated it and I don’t think it’s a huge improvement, and I can do something else, then I’ll do something else if it’s going to give you the same results.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly ...
Jun 04, 2019•32 min
“We talk about doing all this ground based training but typically we don’t address what’s going on with the ground.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their product...
Jun 03, 2019•14 min
“You’ve got to historically where that sport has come from.” “Once I realized that there’s only four weird groups of people that like to lift for the sake of lifting, that was a big change in the way I coached.” “The athletes actually often know far more about what they need and how to get themselves in shape and how to keep themselves motivated, so, that two way street, listening, is really important.” “They can spot when you’ve not been in their world a mile off, and that instantly reduces tha...
May 28, 2019•36 min
“You never really want to be flat footed in sports, so we are working our way to that.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based so...
May 27, 2019•16 min
“Look at the big picture and try to address everything we can there.” “Think critically and take measurements as you go and let those measurements guide you.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxent...
May 21, 2019•30 min
“Don’t sit here and tell people what they should do and what the problem is if you’re not will to be part of the solution.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their ...
May 20, 2019•16 min
“Respect the context because everybody works in a different environment.” “I want our advanced level athletes and our pros to know their DNA is on their program, that’s important to me.” “Our programs are temporary hypotheses, and the goal is not to defend them, the goal is to try and find problems with them, and you can’t find problems if you don’t measure things.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fl...
May 14, 2019•32 min
“You’re only going to bet out of it what you put into it. So to sit here and complain before you even start probably isn’t going to help many people to want you to be on their team.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBo...
May 13, 2019•16 min
“Focus means being able to say no to good ideas.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please g...
May 07, 2019•35 min
“Find whatever you can that will question your traditional thought.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performa...
May 06, 2019•15 min
“You can’t train high school kids like you train college kids.” “As a coach be patient. Do what’s right for kids, not based on what you feel.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-7...
Apr 30, 2019•28 min
“What is our purpose as coaches? What is our ultimate goal? .” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance pr...
Apr 29, 2019•12 min
“Whatever you find is important, you want to emphasize that so the team can be great at that.” “In your culture, the way that you structure things, governs how things function and how your culture grows.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info sho...
Apr 23, 2019•33 min
“We are making inferences on things that may or may not be connected.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to perfor...
Apr 22, 2019•18 min
“There’s always a place to keep pulling back and putting in new tests.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywh...
Apr 16, 2019•35 min
“We can talk about “this can make you faster,” but did it?” “If you’re not giving me hard data, and numbers, to show me that you’re getting better at what you’re training for, the bro who cares man? WHO CARES?” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance...
Apr 15, 2019•12 min
“The best way to think about an asymmetry is your weaker limb has a bigger window of opportunity for you to develop and get stronger.” “Dominance is task specific” “When you do things out of the ordinary that’s when these imbalances can come out and grab you.” “Good quality training will naturally reduce asymmetries.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pi...
Apr 09, 2019•41 min
“We need to take a step back and understand that giving them what they need, not what they can handle is completely dependent upon what you’ve prescribed and how you have developed them as an athlete.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the tea...
Apr 08, 2019•12 min
“Your failures are your best friend.” “Every day you’re evaluating your kids.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley an...
Apr 02, 2019•32 min
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the righ...
Apr 01, 2019•10 min
“Return to sport should not be seen as this one day, it’s more of a continuum, a sliding scale.” “If we get them back to where they were preinjury, we are just putting them back into a state in which they were able to get injured” “There’s always a way to get them in the weight room earlier.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget an...
Mar 26, 2019•32 min
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the righ...
Mar 25, 2019•13 min
“That workout card means nothing if they don’t know that you truly care about them.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPul...
Mar 19, 2019•27 min
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the righ...
Mar 18, 2019•8 min
“The population is your team” “How do we know what we are going to change it too is better?” “If we are going to make changes, how can we best maintain our predetermined goals that we already had?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should con...
Mar 12, 2019•52 min
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the righ...
Mar 11, 2019•15 min
“At the end of the day, if they don’t trust you, and what you’re telling them and why you’re telling them to do it, the technology doesn’t matter.” “It’s our job to make sure that we give them the resources, that they need, to get better.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American ...
Mar 05, 2019•29 min
“A lot of these young coaches have way more to offer than any of us can imagine.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solution...
Mar 04, 2019•13 min
“Use the data correctly to make them the best athletes they can be.” “It doesn’t matter what the technical model says, if it doesn’t add up for the individual, we don’t do it.” “What right for an individual athlete is what’s right for them, and we don’t push things that don’t need to be pushed.” “No matter what information is out there, it’s the human that’s important.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader i...
Feb 26, 2019•41 min
