From Podcast Listener to Runner - Kelly's Journey Every runner starts somewhere, and for Kelly, it began with a podcast and a passion for research. Before taking her first stride, she immersed herself in running knowledge, proving that sometimes the best preparation happens off the trail. Join us for an inspiring conversation about finding your feet in the running world, embracing the physical connection with every step, and how our CUSS community turns solitary miles into shared achievements. W...
Jan 01, 2025•29 min
Join us for an extraordinary episode of the CUSS Running podcast as we sit down with Lisamarie Fosdal-Griffin, who i dubbed the "Queen of 200 Milers." This seasoned ultrarunner takes us on a journey through her remarkable experiences in the world of extreme endurance. Lisamarie shares captivating stories from her diverse ultra-running career, from her first steps into the world of ultramarathons to conquering the daunting 200-mile distances. Listen as she recounts the challenges, triumphs, and u...
Oct 14, 2024•51 min
On this week’s Cuss Running Podcast, we’re chatting with the unstoppable Chrissy, who just started running this past year and is already gearing up for the Chicago Marathon! Join us as Chrissy spills the beans on why she finds so much f***ing joy in running and how it’s flipped her life upside down (in the best way possible). Her reflections are raw, real, and sure to inspire the hell out of you. Tune in, lace up, and get ready to be motivated like never before. This episode is all about passion...
Aug 08, 2024•39 min
Tune in for a wild ride as we dive into the recent livestreams of epic races like Western States and Hardrock. Discover Ally's mystical ultrarunning origin story, filled with magic and adventure. Plus, we explore how to infuse whimsy into your funeral plans and tackle the unique challenges and joys of running in your 40s. It's an episode packed with fun, inspiration, and a touch of the unexpected—just like every run should be! #CUSSPodcast #Ultrarunning #WesternStates #Hardrock #RunningInYour40s...
Jul 25, 2024•22 min
Cuss Running Podcast: Episode with Rachel Beattie Join us for an inspiring episode featuring Rachel Beattie, a masters ultra runner who just accomplished an incredible feat: running a half marathon every day for 92 days! Starting on March 31st, International Transgender Day of Visibility, and ending on June 30th, the end of Pride Month, Rachel ran to raise funds for Equality Downers Grove (EQDG). EQDG supports the LGBTQ+ community by working with youth outlook, assisting with name changes, organ...
Jul 08, 2024•1 hr 2 min
Episode with Craig Woods - The Mastermind Behind the Samosa Stumble Welcome back to another no-nonsense episode of the Cuss Running Podcast! This time, we've got the legendary Craig Woods joining us. Craig is the genius behind the Samosa Stumble, and he's here to spill the beans on everything you've ever wanted to know about this unique race. In this episode, we dive into: The Origins: How the Samosa Stumble came to be and the inspiration behind it. Evolution: How the race has changed and grown ...
Jun 29, 2024•28 min
In this episode of the CUSS Podcast, we sit down with the incredible Ila Allen, who began her running journey at 54 for health reasons and discovered a passion for trail and ultra running. Now 67, Ila has completed her first 100-miler at Across the Years and is gearing up for another 100-miler at Tunnel Hill in 2025. Tune in to hear her inspiring story, challenges, and achievements that prove it's never too late to start running and achieve greatness.
Jun 17, 2024•1 hr 13 min
🎙️ Family Style | CUSS Running Podcast 🎙️ Join us for a raw, unfiltered episode where we dive into the heart of the running community. We’ll dish on Spring Energy, tackle some ultra running drama, and explore the deep reasons why we hit the trails. Expect plenty of laughs, a bit of cussing, and a whole lot of real talk about what keeps us coming back for more. Whether you’re here for the camaraderie or the crazy stories, this episode’s got something for everyone. #CussRunningPodcast #UltraRunn...
Jun 02, 2024•29 min
In this motivating episode of the CUSS Running podcast, we welcome Lily Medina, an extraordinary runner whose relationship with the sport has been a journey of ebbs and flows. Lily's story is one of resilience and triumph, as she discusses her on-again, off-again relationship with running and her incredible achievements in ultramarathon distances. Join us as we explore Lily's journey, from her initial steps in running to conquering ultra distances that many only dream of. We delve into the chall...
May 10, 2024•1 hr 2 min
In this inspiring episode of the CUSS Running podcast, we sit down with Kirk from Trailblazer Running, a visionary race director whose innovative ideas are redefining the trail running scene. Join us as we delve into what it means to be a truly impactful race director, the responsibilities it entails, and how to create memorable and engaging races that resonate with participants. Kirk also introduces us to his unique concept of "trail golf," a creative blend of trail running and the strategic el...
Apr 18, 2024•51 min
How does running impact your relationship? How can training for ultras negatively impact your relationship? Elaine and I chat about our personal experiences with this hot issue!
Feb 14, 2024•20 min
Just an all around awesome conversation with Nick about their journey into running and how it coincides with their coming out as non-binary. Tune in to hear how you can help create safe spaces in the running community and beyond!
Jan 23, 2024•39 min
Elaine and Ally chat about using running as a coping strategy and how this can make your relationship with running unhealthy sometimes.
Jan 12, 2024•17 min
Tune in to hear Ory and I discuss what it means to come out as a runner and how many of us struggle with claiming that identity.
Dec 21, 2023•25 min
Tune in to learn about Reginald's journey from overweight smoker to ultra runner. Learn about his training and how he shows up at races mentally. Laughter warning. Lots of laughter warning.
Sep 21, 2023•43 min
Elaine and I chat about UTMB, our worst race experiences, her half marathon training and our 2024 goals.
Sep 06, 2023•31 min
Paul is newish to the ultra running scene but already has several races under his belt. Tune in to hear his rapid journey through the ultra distances and why he loves the community.
Aug 09, 2023•55 min
We're back with a new format and schedule. We're going to a bi-weekly schedule including the one on one interviews you love and with Running Shit Talk episodes with myself and Elaine as requested from the audience. We start off Season 2 with Ally & Elaine discussing their recent running adventures, a review of the Hoka Mach 5 and discussing Courtney Dauwalter's impressive summer performances.
Jul 26, 2023•23 min
Karmell & Lee are experienced ultrarunners who love the 100 mile distance. They are also the founders of the Women's 100 Miler Project, a grassroots project to increase the number of women at the start line of 100 miler races. Tune in to hear their running stories, race experiences and learn all about the Women's 100 Miler Project.
May 19, 2023•54 min
Jessy started running to get through a stressful time period in her life. She started by running barefoot around her yard and quickly progressed to running ultras. Trail & ultra running became her thing and she has spent years solidifying her role in the community, even meeting her wife through ultra running. Tune in for a charming conversation about life, ultra running and more.
May 03, 2023•43 min
Jim Lampman is a lifetime runner and has spent over 2 decades in the trail and ultra scene. Learn about his journey to running 100 100 milers and the secret to his longevity in the sport.
Apr 21, 2023•41 min
This week's guest on the CUSS Running podcast is Michele Hartwig. Michele is an accomplished trail and ultra runner. She is also the founder of Ornery Mule Racing, an inclusive running company known for their friendly events. Tune in to hear how Michele got into the sport, why she uses inclusive language in her advertising and what's coming up for Ornery Mule.
Mar 21, 2023•45 min
This week's guest is Phyllis Stanley. Phyllis grew up on a Navajo reservation where running was part of the culture. She carried her relationship with running through her life constantly using it for support. She's gone on to tackle multiple ultra races with distances up to 200 miles.
Mar 14, 2023•55 min
Aisha Jordan-Johnson is a badass ultrarunner who has completed distances up to 138 miles. She radiates enthusiasm and a real joy for running. Listen in to hear how she got started and why she listened to Alligator noises in her ultra training. We also dive into the mental aspect of how we view ourselves as runners and what can happen when our views get out of line with reality.
Mar 07, 2023•1 hr 1 min
Mark & Beth Budden have completed multiple journey runs, but more impressively is that they have completed them together. Tune in to hear how it took Beth 10 years to go from running a half marathon to running a marathon and why she finds journey runs to be life changing. If you're thinking of doing a journey run, Mark and Beth will give you advice, tips and a little inspiration!
Mar 01, 2023•42 min
This week's episode features Jason Sikora, accomplished ultra runner and rad dad. We discuss his running motivation over the years, being a good role model for his daughter and his big dreams in the future.
Feb 21, 2023•44 min
Libby Jones is the race director for the Active Joe races in Texas. She is at the forefront of shaping policies concerning non-binary and trans athletes. Tune in to hear her running story, how she got into race directing and what she would like to see in the future of the sport.
Feb 14, 2023•53 min
Jake is an awesome runner who works hard to carve out space in the road running world for everyone to feel like they belong. We talk about their running journey, their work with the major marathons on their non-binary policies and what they would like to see in the future of the sport.
Feb 07, 2023•41 min
Britt is a mom, teacher and a runner. Tune in to hear how she fits it all in and hear us deep dive into the societal bullshit present in major marathons.
Jan 31, 2023•52 min
Tune in for a slight detour from my usual running talk to hear me and my eldest nephew discuss his Brazilian Jiu Jitsu fighting and his Vol State experience.
Jan 24, 2023•45 min
