Best of Guests - ADHD with Joanna
Episode description
As Kirsty and Amy have taken some time off, we hope you enjoy listening to the replay of one of the most life changing episodes we have released. So many people have gone on to get diagnosed after listening to this episode first released in November 2020.
Joanna is a psychologist and director of Bluebird Psychology in Castle Hill, Sydney. Tune in as Joanna shares her insights and experience as someone who has ADHD and who works professionally with those who do in her practice. Be inspired and empowered as you take in all the wisdom and tips packed into today’s episode. Make sure you scroll to the bottom of the show notes for all of the additional resources that Joanna has provided us with.
In this episode we:
● Chat about what is ADHD and how it can manifest in different people;
● Learn what executive functioning is and how it is affected by ADHD;
● Find out from Joanna why she contacted Kirsty to come into her home;
● Explore the benefits and challenges of ADHD in relation to decluttering and how a Professional Organiser can help;
● Share lots of tip and tricks for decluttering with ADHD;
● Highlight the importance of self awareness and how that brings freedom;
● Provide you with plenty of resources for you to access to discover more about ADHD;
And so so so so much more…
We hope from this conversation we all learn something and put a smile on your face!
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Things mentioned in this episode and other helpful links:
● Bluebird Psychology Website
● Bluebird Psychology Facebook
● Bluebird Psychology Instagram
● Mental Health episode
● Your Team episode
For the full list of links to all the Books & Audiobooks, Websites and Articles mentioned in this episode click here.
Special mention and thank you to Jo! Thank you so much for your time and sharing all of your valuable wisdom and experience with us.
Thank you to Shebasmum for your review!! If you or someone in your family has ADHD it’s your turn to leave us a review wherever you listen to us
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