Cuppa Chels - podcast cover

Cuppa Chels

Chelsea Holdenwww.chelseaholden.com

Season 4 of Cuppa Chels features Weekly Episodes to inspire and empower you!


Topics Include:

Self-Love

Spirituality

Entrepreneurship


Chelsea intends to awaken you to your true power and potential. Chime in as she shares love, support, and intuitive guidance.

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Episodes

Breaking Free from Distractions: Sobriety, Social Media, and Self-Empowerment | Ep. 183

Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout. Visit: https://www.magicmind.com/chelseah Welcome back, my loves, to another episode of the Cuppa Chels podcast! In Episode 183, we’re diving deep into the topic of distractions and how they can hold us back from living our best lives. I share my journey with sobriety, how I overcame the hold alcohol had on my life, and reintroduced it from a place of empowermen...

Jun 18, 202425 minSeason 4Ep. 183

Choosing Your Hard: Prioritizing Health for Wealth and Happiness | Ep. 182

Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout. Visit: https://www.magicmind.com/chelseah Welcome back to another energy-filled episode of "Cuppa Chels"! I'm your host, Chelsea Holden, and today we're diving deep into the powerful connection between our health, wealth, and our overall success. In this episode, I share my personal struggles and newfound motivations for prioritizing my physical well-being. From...

Jun 11, 202425 minSeason 4Ep. 182

Confidence, Creativity, Connection: Explore the Big Love Club | Ep. 181

Have you heard?? Hey there, beautiful souls! Welcome back to Cuppa Chels, Episode 181. I'm your host, Chelsea Holden, and today I am beyond excited to share a transformative offering straight from my heart. If you're an entrepreneur or on a spiritual journey, this is for you. Have you ever felt the ache of loneliness in your entrepreneurial path or the need for a vibrant, supportive community? I know I have. That's why I'm thrilled to introduce the Big Love Club—my new six-month mastermind desig...

Jun 04, 202434 minSeason 4Ep. 181

Turning Fear Into Your Friend: Chelsea's Tips for Personal Mastery | Ep. 180

Have you heard?? 📣 Chelsea is currently immersed in writing her highly anticipated book, " Big Love ." This upcoming work promises to delve deeper into her journey and the transformative practices she advocates. It aims to offer readers a comprehensive look at how Chelsea has profoundly impacted her life and the lives of others. Get on the exclusive Big Love waitlist you will be the FIRST TO KNOW when the book is ready for you to Pre-order! Chelsea is sharing the journey of becoming a Best-Sell...

May 28, 202413 minSeason 4Ep. 180

The Healing Power of Openness: Cultivating Emotional Intelligence | Ep. 179

Welcome back to another insightful episode of "Cuppa Chels," where your host, Chelsea Holden, dives deep into the transformative power of emotions. In today's episode, Chelsea shares her thoughts on the necessity of remaining open to the vast array of opportunities and magic that life offers, emphasizing the importance of Big Love, grace, and compassion during life’s tougher seasons. Drawing from her book " Lessons to Love On ," Chelsea highlights a significant lesson: "You must feel to heal." S...

May 21, 202417 minSeason 4Ep. 179

Embracing the Seasons of Life: Lessons from Hibernation and Healing | Ep. 178

Welcome back to another heartfelt episode of Cuppa Chels, where our host, Chelsea Holden, dives deep into the concept of 'Big Love' amidst life's challenging seasons. This week, Chelsea reflects on her current state of personal and professional navigation through a season marked by her sister’s battle with brain cancer. She shares her raw, emotional journey and the importance of giving space to all our feelings—whether it’s the need to hibernate, the need to feel joy, or the need to properly bre...

May 14, 202420 minSeason 4Ep. 178

The Courage Connection: How to Make Friends with Fear | Ep. 177

Welcome back to another enriching episode of Cuppa Chels, where your host Chelsea Holden brings the magic! Today, Chelsea is joined by longtime friend, returning guest, and your favorite, Melanie Daigle! This dynamic duo dives deep into the transformative power of facing our fears. This episode is a heartfelt exploration of how making friends with fear can lead to remarkable personal growth and success. Both Chelsea and Melanie share insights on how courage can transform fear from a barrier to a...

Apr 30, 202434 minSeason 4Ep. 177

Risks Are Worth It: Learning to Lean Into Fear for Ultimate Growth | Ep. 176

Welcome back, listeners, to another thought-provoking episode of the Cuppa Chels podcast. In episode 176, we're diving headfirst into the exhilarating world of taking risks with your host, Chelsea Holden. Fresh off the heels of sharing her ambitious visions for a forthcoming bestseller, Chelsea is here to guide you through the powerful concept of betting on yourself. She invites you to join her on a journey exploring lesson number seven from her transformative book, "Lessons to Love On" – the id...

Apr 23, 202416 minSeason 4Ep. 176

From Imposter to Influencer: Chelsea's Authentic Journey in Storytelling | Ep. 175

Welcome back, cherished listeners, to "Cuppa Chels" where your host, me, Chelsea Holden, stirs the pot of life's vast mysteries, personal growth, and authentic living. You're tuning in to episode number 175, and today, my friends, I'm pouring out some piping-hot revelations from my own journey and the strides I'm making toward becoming a best-selling author. In this episode, I'll share the transformative power of commitment, as I've dedicated myself to a sacred writing schedule, and how this sim...

Apr 16, 202439 minSeason 4Ep. 175

Creating a Rock-Solid Foundation: Nurturing Faith for Your Big Dreams | Ep. 174

Welcome back to another episode of Cuppa Chels! In this episode, Chelsea reflects on the importance of creating a solid foundation in faith to bring big visions and dreams to life. HIGHLIGHTS Daily practices to implement for optimizing your spiritual hygiene and maintaining a solid foundation Explaining faith as it is tied to our belief and possibility found in the quantum field The power of long-term coaching and your success Book your free call Connect IG: @thechelseaholden TikTok: @thechelsea...

Apr 09, 202421 minSeason 4Ep. 174

Unleashing Fun and Joy for a Life of Abundance | Ep. 173

In this episode, Chelsea Holden takes us through an eye-opening experience she had during a recent massage session where she reconnected with her guardian angel, Dolly. During the session, Dolly nudged Chelsea to stop carrying the weight of seriousness and start having more fun! Chelsea beautifully conveys the message that life is meant to be enjoyed and emphasizes the importance of embracing fun and joy in our daily experiences. Drawing from her personal experiences and spiritual insights, Chel...

Apr 02, 202415 minSeason 4Ep. 173

Lessons in Divine Energy: Reflections on Rest and Source Energy | Ep. 172

In today’s episode, Chelsea dives deep into her weekly reflections on rest and the powerful lesson that the Source that created all, lives in you. This is the podcast where we dive into meaningful conversations and reflections to feed your soul. HIGHLIGHTS: The importance of taking time to unplug and rest and the value it brings for personal well-being, family, and work-life balance The significance of trusting Divine timing, honoring it, and being intentional to not rush A powerful mantra to ta...

Mar 26, 202412 minSeason 4Ep. 172

Rediscovering Your Power: Awakening the Limitless Potential Inside You | Ep. 171

In this episode, Chelsea Holden discusses the powerful lesson of rediscovering your own innate power to awaken your limitless potential! Chelsea delves into the concept of harnessing your power, the impact of self-belief, and the importance of living in the present moment. She provides practical affirmations and thought-provoking questions to help you reflect on and cultivate your relationship with power. HIGHLIGHTS Manifesting and attracting desired outcomes through personal power Identifying o...

Mar 19, 202417 minSeason 4Ep. 171

Embracing the Magic of the Present Moment: Lessons from Life | Ep. 170

Show notes: Welcome to another episode of Cuppa Chels, where we dive into life's lessons with love, grace, and compassion. In this episode, Chelsea shares a personal update from the past eight days and discusses the power of living in the present moment. She dives into a powerful lesson from her book, "Lessons to Love On," emphasizing the importance of anchoring oneself in the magic of the present moment and not getting caught up in worrying about the past or future tripping. HIGHLIGHTS Lesson o...

Mar 12, 202421 minSeason 4Ep. 170

This Life is Short. Make the Most of It! | Ep. 169

“I know I’m not the first person to tell you this… This life is so short! ” In today’s episode, Chelsea shares a reading from her book, Lessons to Love On, in a powerfully heart-led transmission. Chelsea empowers you through this episode to make the most of this life you have. Reminding you of the truth… you are not meant to suffer, struggle, and just survive. Indeed, you are meant to thrive. She even walks you through a profound imagining to really embody this lesson and integrate it into your ...

Mar 05, 202420 minSeason 4Ep. 169

Empowered Body Autonomy and Self-Leadership Ft. Wholistic Embodiment Coach/Mentor, Dakota Mae | Ep. 168

⚠️ TRIGGER WARNING ⚠️ In today's episode, Chelsea is joined by the amazing Dakota Mae, a Wholistic Embodiment Coach and Mentor. Dakota’s experience is her expertise and she has spent much of the last three years expanding her education to work and serve fellow moms and people living with chronic conditions. Her work is ever-changing because it is unique to each individual and centers around getting into relationships with them and their unique systems and circumstances. This gives each person a ...

Feb 27, 202434 minSeason 4Ep. 168

How to Show Up As the Most Magnetic You! | Ep. 167

Ready to show up as the most magnetic you?! I know you are! In today’s episode, Chelsea elaborates on last week’s topic of authenticity and the importance of knowing yourself. She shares her love for this amazing tool of Human Design and how it’s a personal owner’s manual for life ! Chelsea has been in her Human Design Experiment for nearly 6 years and has seen massive shifts because of this amazing system and tool! It’s been a catalyst for growth and transformation, and has given her a level of...

Feb 20, 202423 minSeason 4Ep. 167

Reveal Your Authentic Self Through Conscious Journaling Ft. Melanie Daigle | Ep. 166

In today's episode, Chelsea is by her spiritual running buddy, soul-sister, best friend, and overall badass, Melanie Daigle. Melanie is a returning guest to the podcast sharing beautiful new insight and her simple, yet profound tool, The Conscious Journaling Framework to help you reveal your true authentic self. She has a passion for personal development, self-discovery, and living a life in alignment and found journaling to be an essential tool in helping her navigate life’s challenges. In 2018...

Feb 13, 202448 minSeason 4Ep. 166

From Binge Drinker, to 4 Years Sober, to Reintroducing Alcohol | Ep. 165

Woah! Today’s episode gives you an honest look at Chelsea’s journey with alcohol and this crazy adventure of self-trust! Inside she shares her long walk from being a drinker to becoming alcohol-free for over 4 years, and then reintroducing alcohol into her system! Where some might question her decisions, Chelsea shares her story to EMPOWER you to lean in and trust yourself, despite what anyone may think or say! Sober Curious Playlist: https://open.spotify.com/playlist/2OSfDUBkRtyfXeKm4hd2e8?si=Q...

Feb 06, 202435 minSeason 4Ep. 165

Sharing The Secret Sauce to Your Success Ft. Lisa Healy | Ep. 164

In today's episode, Chelsea is joined a the one and only, Lisa Healy! Lisa coaches women 1:1 using Human Design, the Gene Keys, and Frequency Medicine and works with them to explore what is blocking their ability to evolve in the highest expression of their authentic selves! She is also a Women’s Sacred Circle Leader and holds sacred space for women in person in the Philadelphia and Delaware Valley. These Circles are spaces where the utmost importance is placed on creating a Safe Space where wom...

Jan 30, 202431 minSeason 4Ep. 164

Entrepreneurship: What NO ONE is Talking About! | Ep. 163

Welcome to Season 4 of Cuppa Chels! In today’s episode, Chelsea gets real and honest about this wild entrepreneurship journey! It’s time to hear what no one else is talking about in hopes that you feel seen, heard, and held. She also shares three ways to keep going when things get lonely, difficult, and scary. HIGHLIGHTS The behind-the-scenes experience of what entrepreneurship is really like The importance of watering and nourishing the seeds and stories inside of you Your entrepreneurial journ...

Jan 23, 202433 minSeason 4Ep. 163

Self-Trust is Built in the Small Moments | Ep. 162

Self-trust is built in a small moments. It’s the small decisions you make on a daily basis that strengthen your intuitive muscle + cultivate a deep sense of trust within yourself. Often, we feel like we have to make these huge grand gestures in order to see a significant change in our life, but the truth is, it’s those small daily aligned actions that truly build trust, confidence, intuitive, knowing, and transform your life beyond your wildest dreams. This is EXACTLY what we are diving into ins...

Sep 20, 202319 minSeason 3Ep. 162

Mind Your Mind. Release the Thoughts that Aren't Serving You | Ep. 161

Knowing that our thoughts shape our reality, it’s our responsibility to be in control of our thoughts. Holding onto thoughts that aren’t serving you (thoughts of fear, stories playing on repeat of negative “what if” scenarios) is blocking you from creating a life of your dreams. 👆🏼 Those low vibe thoughts are keep you prisoner and from truly experiencing the freedom you desire! Pay attention to the thoughts that make you feel bad…and ask them to leave. (Yes, it’s that easy) Hold onto and EXPAN...

Sep 19, 202313 minSeason 3Ep. 161

Trust Yourself. Trust Your Timing. Trust Your Process. | Ep. 160

Do you trust yourself? Do you trust your timeline? Do you trust your process? Listen in as Chelsea dives deeper into her Daily Channeled Message and hear more about her own day-to-day experiences with these messages and how you can apply them to your life. Today's episode is a vulnerable share about her journey with alcohol! Join the October Round of T.I.F.F. - $444 https://buy.stripe.com/9AQg2i30JfyR5aM9AL Channeled Chat - One Day Voxer Experience - $88 (limited availability) https://buy.stripe...

Sep 18, 202318 min

Breathe and Be | Ep. 159

Breathe & Be. ✨ There is no need to rush, no race to win, and nothing to prove. Just breathe and be. Take this moment to be here, now. And let go of any resistance, any expectations, and simply relax. Breathe and be. The solution to your problem, the answer to your question, and the next right step is found when… You breathe and be. This is the call of your soul, the ask of your intuition. ✨ Listen in as Chelsea dives deeper into her Daily Channeled Message and hear more about her own day-to...

Sep 09, 20238 minSeason 3Ep. 159

Magic is Found in the Simple Moments | Ep. 158

Magic is found in the simplest moments of everyday life. It's these moments that time seems to stand still, where peace resides, and your energy expands. Listen in as Chelsea dives deeper into her Daily Channeled Message and hear more about her own day-to-day experiences with these messages and how you can apply them into your life. Join the One Day Voxer Coaching for $88 (limited availability) https://buy.stripe.com/cN2bM2dFn9at6eQ8wG Purchase Chelsea's Book, Lessons to Love On Lessons to Love ...

Sep 08, 202317 minSeason 3Ep. 158

Your Follow Through is What Creates a Reality You're Obsessed With | Ep. 157

This life is created on your decisions AND your follow-through! ✨ The choices you’ve made in the past have led you to this exact moment. What you choose today and follow through on, will create your future. Only YOU know what is the best choice for you. No one else can decide for you. And following through on a choice can bring up some things, and may feel scary… but that’s where we have to get uncomfortable. Your intuition knows the EXACT next moves for you to make. They have the roadmap. It’s ...

Sep 07, 202315 minSeason 3Ep. 157

Your Intuition is Always Communicating with You | Ep. 156

Your intuition is ALWAYS communicating with you. It's your responsibility for yourself and the world to listen + act in alignment with your intuition. This is your direct link to God and The Universe. So stop ignoring it, my love. Listen in as Chelsea dives deeper into her Daily Channeled Message and hear more about her own day-to-day experiences with these messages and how you can apply them into your life. Please rate + review so more amazing people like you can find this show! Join the One Da...

Sep 06, 202315 minSeason 3Ep. 156

It's Ok to Rest. | Ep. 155

It's okay to rest. In fact, it's more than ok... it's necessary. We are not made to go all the time. Your body, mind, and spirit need time to relax, to recharge, and integrate all the work you've been doing. Our energy needs time to integrate all of this goodness. It's time to redefine what consistency means for you and allow yourself to rest and recharge as well. Listen in as Chelsea dives deeper into her Daily Intuitively Channeled Message! Join the One Day Voxer Coaching for $88 (limited avai...

Sep 05, 202312 minSeason 3Ep. 155

Be The Energy You Want To Attract | Ep. 154

Be the energy you want to receive! ✨ It all starts with you. Join Chelsea each day as she dives deeper into these messages and shows you how these channeled messages, from her own intuition, are in direct correlation to the real day-to-day happenings in her life! You'll see the messages in action and really start to create sparks of ideas in your life to lean deeper into your own intuition. One Day Coaching Experience - Out-of-the-Box Voxer Mentorship https://buy.stripe.com/cN2bM2dFn9at6eQ8wG Co...

Sep 03, 202312 minSeason 3Ep. 154
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