On this episode, Chelsea is sharing what has transpired over these past couple of months and her new mission for helping sober curious entreprenuers! This episode, she shares her top tips for getting and staying sober as a riff off of her a recent Reel she made on Instagram. Instagram: @thechelseaholden Alcohol-Free April: Join Here! We start 4/1/22 Work Privately with Chelsea: Apply Here & Book Your Free Call Get All The Magic: www.chelseaholden.com Hosted on Acast. See acast.com/privacy fo...
Mar 23, 2022•37 min
Welcome to Season 2! In this episode, Chelsea dives into what's been going on behind the scenes since Season 1's last episode. • New Membership ~ The Vibe Membership • New Live Programs ~ February's To Be Announced She also shares the importance of creating self trust and safety within our bodies + some practical ways you can add this into your daily life! Be sure to subscribe, leave a review, and share with a friend. All the Ways to Work with Coach Chelsea: Get All the Magic! Hosted on Acast. S...
Jan 30, 2022•34 min•Season 2Ep. 92
On episode 91 of the Cuppa Chels Podcast, Chelsea talks about being in the thick of it with all of her development, education and practices while learning how to integrate it into everyday life. It can become overwhelming and consuming at times. Chelsea is here to tell you that you have the permission to slow down and take time for yourself. There is no need to rush or speed through something to Check out all the goodies from Chels Here! Curious About Coaching? Book a FREE 30 minute Clarity Call...
Sep 21, 2021•32 min
On episode 90 of the Cuppa Chels Podcast, Chelsea reflects on how important the podcast has been to her life and that more videos are on the way to YouTube. Next, Chelsea gets vulnerable about her recent state of lack. She has been getting in her own way but is giving herself the love and support to work her way out of it. During these times, it’s important to give gratitude, be honest with yourself and learn to deal with disruption. Check out all the goodies from Chels Here! Curious About Coach...
Sep 14, 2021•34 min•Ep. 90
Welcome to September where it’s all about self-love this month! We’re joining Chels from the bubble bath today where she is taking care of herself. Take moments for yourself and take in some grace and compassion towards yourself. We aren’t taught to take care of ourselves and the judgements we place upon ourselves are too much and too heavy. It’s time to change our mindset and get into a deep self-love session. Check out all the goodies from Chels Here! Curious About Coaching? Book a FREE 30 min...
Sep 07, 2021•17 min
Welcome back to the 4th and final episode of Chelsea’s 40 Lessons In 40 Years! This finale is a must listen to and if you haven’t yet checked out the first 3 parts, tune it for a tons of life changing lessons. Today, Chels takes us through the final 7 lessons, including lesson #36, compassion is one of the most beautiful gifts you can give to yourself and others. Grab a notebook and pen to take some notes! Check out all the goodies from Chels Here! Curious About Coaching? Book a FREE 30 minute C...
Aug 31, 2021•48 min•Ep. 88
Welcome back to the 3rd part of Chelsea’s 40 biggest life lessons! Her lessons are all from being a student of life and experiencing the most that she possibly can. If you haven’t yet listened to part 1 & 2 yet, they are most definitely worth catching up on. Starting off today’s episode, life lesson #23 is that our thoughts create our reality! Does that resonate with you? If not, let Chels explain! Also remember, that it is always the right time to invest in yourself. Check out all the goodi...
Aug 24, 2021•32 min
Welcome to Chelsea’s 40 biggest life lessons, part 2! If you haven’t listened to part 1 just yet, make sure to check that out too. Starting off today, lesson #12 is that our vibes speak louder than our words! Set your tone with your actions and your vibes. The energy you put out to the world is what leaves an impact on others. We won’t spoil the rest of the lessons so make sure you take notes! Check out all the goodies from Chels Here! Curious About Coaching? Book a FREE 30 minute Clarity Call w...
Aug 17, 2021•33 min•Ep. 86
Get ready for Chelsea’s 40 biggest life lessons and how you can use those same lessons to create the life you have been wanting. On July 29, Chels turned 40 years old and wants to share what she has learned as a student of life. These lessons have come at all different times in her life and there is even some overlap from her 39 lessons from last year. The first lesson Chels wants to instill in you is simple, life is short. Check out all the goodies from Chels Here! Curious About Coaching? Book ...
Aug 10, 2021•30 min
On today’s pod, Chelsea is coming at you with a multitude of strong emotions. Chels just celebrated her 40th birthday so you can expect 40 lessons in 40 years coming up shortly. In addition, Chelsea brings you into her more personal family life with her sister, Shelly and her dad, Randy. It’s with a heavy heart that unfortunately Randy passed away over the weekend. Although this was very unexpected, there is a sense of peace and everything is as it should be. Check out all the goodies from Chels...
Aug 03, 2021•36 min
Chelsea is coming at you through your speakers but trying out a video component this episode! That is right, Chelsea is once again leveling up and taking another step to grow her community. Chelsea continues to invest in herself and then gets vulnerable about the coaching she goes through and how she has been overcoming blocks in her life. Her work is never-ending and she continues to show up for herself and her clients. Join Chelsea in the challenge in writing a letter to your younger self and ...
Jul 27, 2021•32 min
Chelsea is coming to you live from Colorado and is here to tell you about her expansive and supportive experiences from her trip. Having deep connections with others is so truly important and for Chelsea, taking alcohol out of the equation has been an amazing first step. The more we can connect with others without separation, the better we can treat ourselves and the rest of the world. All of these connections grow even more without the consumption of alcohol. Check out all the goodies from Chel...
Jul 20, 2021•31 min
In the past 6 months, Chelsea has been taking her skills to the next level and becoming a certified coach through the Quantum Coaching Academy. Saying yes to yourself, putting in the work and celebrating your wins is beyond important. Chelsea has showed up for herself and is here to show you that you can have that feeling and deserve it too. It starts with appreciating where you are currently at and still wanting and working for more. Check out all the goodies from Chels Here! Group Coaching Sta...
Jul 13, 2021•18 min
When it rains it pours! On today’s podcast, Chelsea is here to remind us that it is ok to be in your feelings, to not be ok and not be 100% all of the time. This is a part of life and sometimes we need a reminder to appreciate what we already have. When you have these overwhelming feelings, the first thing you should do is just let it out. Don’t resist these feelings, allow it, feel it and heal it. Check out all the goodies from Chels Here! Group Coaching Starting in July: Aligned & Empowere...
Jul 06, 2021•24 min
Welcome to day 2 of the 3 day event, Align With Abundance Masterclass! Now is the perfect time to uplevel, show up for yourself and go after what truly sparks joy and happiness in your life. In day 2, Chelsea discusses the energy of money and our relationship and alignment with it. You are worthy of having money, saving money and spending money and the abundance that money brings! This is your reminder that you are enough. Check out all the goodies from Chels Here! Group Coaching Starting in Jul...
Jun 29, 2021•1 hr 15 min
On today’s solo podcast, Chelsea is inspired after spending some time outside in nature! She recognizes that being unplugged from the stresses of technology and social media, that can lead to your most creative endeavors. This is also a reminder to just live in the present instead of living in the details of the past and getting wrapped up. This is to bring awareness to these energies and how we can bring our masculine and feminine energies together in harmony. Check out all the goodies from Che...
Jun 22, 2021•25 min
On today’s podcast, Chelsea is joined by Killian Mangezi! Killian resides in Africa, was born and Zimbabwe and studied in South Africa. He is one of those people who doesn’t just show up to a challenge but brings everything to it and is hungry for knowledge and development. Like so many of us, Killian took advantage of the pandemic to build his skills and foundations. After working with Chelsea for just a month, Killian decided he needed to set goals, have support and take actionable steps towar...
Jun 15, 2021•43 min
On today’s podcast, Chelsea is bringing you into her 3 day event, Align With Abundance Masterclass! This is a celebration of yourself for showing up, listening and going after what you want most in life. The only thing in your way is your limiting beliefs and when you get into alignment, the universe will bring you what is meant to be. Abundance is your birthright and Chelsea is here to help you recognize what you deserve. Make sure to sign up for the wait list below to reserve your spot! More F...
Jun 08, 2021•1 hr 15 min
On today’s podcast, Chelsea is joined by two beautiful souls, her sister Brooke and her mother, Karen, on Mother’s Day. This family chat hits everything life and growing up in Southern Texas. Hearing stories from Chelsea’s childhood and seeing how she came to be is an amazing listen for anyone, like how she worked in her mother’s small town coffee shop. Then, towards the end, find out what everyone is curious about and what wisdom they have for you. More From Chelsea: Course: https://chelsea-hol...
Jun 01, 2021•42 min
On today’s solo episode, we are diving into imposter syndrome and the affects it can have on us as individuals and entrepreneurs. Chelsea will give you actionable tools to recognize is and take steps to get through it. Everyone deals with this and knowing that leaning into faith and love will guide you out of it and to step into the beautiful individual you were meant to be. Get rid of the self-doubt and embark on the journey of life! More From Chelsea: Course: https://chelsea-holden-llc.mykajab...
May 25, 2021•35 min
On today’s Cuppa Chel’s Podcast, meet the most beautiful soul, Danielle Harvieux. Danielle is a life coach who specializes in self-love and mindset. Her goal and mission is to awaken women to their true power, potential and joy! It’s truly inspiring and refreshing to hear Danielle speak about her true passions in life and it proves that when you put the work in, your goals and aspirations are much closer than you think. More From Danielle @Daniellejoycoaching More From Chelsea: Course: https://c...
May 18, 2021•26 min
On today’s solo episode, Chelsea starts with such high vibes around the topic of creating change. There are many different ways to do this and it begins with simple things like lifting your spirit with music and play. It does not have to be done alone, it can be with a partner or a friend because expansion is done best with others. There is no better time to start with change than now, it comes when you decide it does. More From Chelsea: Course: https://chelsea-holden-llc.mykajabi.com/offers/jas...
May 11, 2021•24 min
On today’s Cuppa Chels Podcast, we have Megan Reed, an amazing quantum coach who is dedicated to helping you find your confidence and place boundaries in your life. Megan is called to combine her passions and gifts in life to help individuals flourish in life and business. Megan has the gift to make others feel seen and special with her contagious positivity and her creativity will flow right into you. More From Megan: @heymeganreed meganreedcreative.com heybizbesties.com More From Chelsea: http...
May 04, 2021•41 min
On today’s solo episode, we’re covering energy and everything about it! We’re giving actionable things you can do today to raise your energy and create high vibrations. Energy can either fuel you or drain you and how you manage it is crucial. Things you can easily do are declutter your space and move your body. Take yourself out of the moment and view it from an outside perspective. Remember that this is your life and you’re in the driver’s seat! High Vibes Playlist: https://open.spotify.com/pla...
Apr 27, 2021•35 min
On todays episode, Chelsea is joined with a close friend of her, Julia DeSarro. This beautiful soul is an energetic, intuitive healer and Reiki Master who helps individuals raise their vibes! Listen and learn how to head towards your inner knowing follow your intuition. Sit with yourself, ask simple question, and instead of listening to the rationality of your brain, follow the feeling in your heart. High vibes coming your way! More From Julia: @vibeology.energeticwellness Vibe-ology.com More Fr...
Apr 20, 2021•48 min
On todays solo episode of Cuppa Chels, take a moment to celebrate the wins in your life, big, small and everything in between. It’s all about showing up and setting the proper foundation for the life you want to live. It’s not always easy but doing your best in the moment and staying consistent, will always lead to a bigger and brighter future. Then, learn the benefits of a time audit and how documenting your day can drastically reshape your productivity and your life! It all comes down to these...
Apr 13, 2021•38 min
On today's Cuppa Chels, we are joined by Carissa, a beautiful soul who is here to enlighten us on the connection between mind, body and gut. As a coach in this field, she is on a mission teach women how they are all related and move from gut issues and turn them into gut instinct! The nutrition and mindset tools you’ll learn here will help you show up for yourself and up level. Carissa’s vulnerability and journey will leave you truly inspired. More From Carissa: Instagram: @thegutinstinctcoach F...
Apr 06, 2021•40 min
Word of the Week: Vibes So as you may have noticed, lately I've been so excited to talk a lot about energy! Why? Because it's so important for us to be aware of the energy that we are putting out in the world, the energy we are carrying around all day, the energy around us, and how it all effects the type of life we are living. So my question for you...Is the energy around you supporting the dream life you want? If not, what can you do to change that? This week I talk all about some little thing...
Mar 30, 2021•25 min
Word of the Week: Alignment Let's talk all about manifestation!!! This is absolutely one of my favorite subjects and I really can't wait to dive into this with y'all this week. We are manifesting all the time, whether you believe it or not. Truly, everything you have, where you're at in life is because of a manifestation. It's easy to manifest all you want in life...but it starts with getting into an energetic alignment with those desires. I can't wait to share more with you on this week's show!...
Mar 23, 2021•42 min
Word of the Week: Chakras Oh my word!!! This episode has been on my heart for a little while now and I'm super stoked to bring it to you today!!! 💛 Today, I share all about my new sacred ritual for intention setting and scheduling for the week. And it's all aligned with our Chakras. I downloaded this formula after an amazing coaching session and from doing several energy healing sessions, and I couldn't be more pleased! And not to toot my own horn, but pretty impressed with how beautifully it a...
Mar 16, 2021•1 hr
