Word of the Week: Lesson Do you know what is keeping you from achieving the success you so desperately crave? It's fear...fear of failure. What if we reframed how you viewed failure? What if instead, each "failure" is actually a lesson that you have not yet mastered? Lessons mean you're learning. Learning ignites growth. Growth creates change. Change brings the success you desire! This week I dive into all of this goodness and more. And the beauty is, success is inevitable when you are in action...
Mar 09, 2021•32 min
Word of the week: Distraction In this week's episode, I want to dig into this conversation about being sober curious. As I share about my journey with alcohol and becoming sober from booze...I do it with the hopes that it will inspire you to take a look at your own relationship with alcohol, with drugs, with any form of distraction in your life. What areas, what habits in your life are you relying on as a way to distract? What is no longer serving you that needs to be examined? As we dive into t...
Mar 02, 2021•38 min
Word of the Week: Release What a crazy week it's been! If you're in Texas, or anywhere near than you know we don't get snow often...and if we do it's more like snow flurries that go away after a few hours. Well that was not the case this past week. In today's episode I talk all about the situation here in our home as well as the triggers this winter storm brought up for me. Thoughts and old feelings from losing our home in Hurricane Harvey. While I am in a much better place, I wanted to share ho...
Feb 22, 2021•50 min
Word of the Week: Healing Wow!!! What an amazing week of energy healing, clearing, aligning and everything goodness that comes with it! I had such an amazing distance reiki session with the fabulous Julia DeSarro of Vibe•ology Energetic Wellness on Monday. She was able to clear my chakras, hold space, connect me to my highest self, and gave me amazing information, tools, and processes to follow up on. I don't wanna share too much here...you just HAVE to listen! Connect with Julia on Facebook &am...
Feb 16, 2021•51 min
Word of the Week: Energy!!! Today on my podcast, I starting chatting about a subject I absolutely love... ENERGY!! When we talk about energy, it's so important to totally get grounded. In this episode I jam out on how to really get grounded and set the intentions for your day. It's so important to trust and understand everything happens for reason and know exactly how you're carrying your energy. I explain why you should prioritise grounding yourself when you need to and what activities can allo...
Feb 09, 2021•33 min
Word of the Week: Surrender I did a major thing last year. In December of 2020 I knew that I wanted to up-level my life…and so I did something that scared the shit of me...but was so in alignment I did it anyway! In today's episode, I want to share with you what I invested in and the mindset shifts the need to happen when you lean into fear so that you can create massive change in your life! When we say "YES" to our lives and Surrender to the outcome...we expand and magic starts to take place! T...
Feb 02, 2021•46 min
Word of the Week: Celebrate! Today I am celebrating my wins! I want to share them with you to give you some encouragement and let you know that all of this goodness is available to you as well. And "wins" can range the gamut from small to big. There is no scale for what a win can look like! My wins are your wins, and your wins are mine as well! This is how abundance looks my friend! If you've been stuck in a lack mindset; "if they have something, that means there is not enough for me," then I wa...
Jan 26, 2021•31 min
Word of the Week: Present What a beautiful week I had in Sedona!!! I know I said it in the last episode, but I truly cannot begin to describe what an epic trip this was! Not only did I get to spend time with two fabulous women. Daniella Antelo of the Houston Broker Team & my best friend & spiritual running buddy, Melanie Daigle . Both of these women are doing incredible things in their lives and creating ripple effects for all whom they encounter. Be on the look out for upcoming episode ...
Jan 19, 2021•35 min
Today's episode is just a reminder to bring attention to the energy you are carrying with you today and this week. In fact, that is our word for the week: ENERGY A quick message and reminder for you from Kachina Woman Spire Votex Center in Sedona, AZ. I pray it serves you and provides you exactly what you need to hear. Big Love 💛 Chels Hosted on Acast. See acast.com/privacy for more information.
Jan 12, 2021•10 min
Happy 2021!!! Starting this new year off with a Word for the Week! This week our word is Gratitude. Think of moments that you have been grateful moments of 2020. Things, People, & Situations for which you are giving gratitude! What we are jamming on this week: Setting Intentions with Aligned Energy. I feel like this is so important for us to start the new year! Recognizing the energy that we have around our actions so that we can create better intentions to transform & manifesting greatn...
Jan 05, 2021•28 min
Y'all! I want to cry that this is the final episode of 2020!!! 🙌🏼 What a roller coaster ride of a year it's been and I couldn't think of a better way to end than to bring my hubby, Ronnie Holden on for a recap of 2020 and hope for the new year! Grab your cuppa coffee and hang out with us. ✌🏼 What we jam on: 1. Our recap of 2020 + new entrepreneurial endeavors for Ronnie with Legacy Roofing and Remodeling ! 2. Shout-outs to a few of the amazing creatives we've come to love and call friends. 3....
Dec 29, 2020•28 min
This is such a fun episode full of Inspiration & Love as we embody the vision for this upcoming year! Today, I wanted to share with you some steps you can use to visualize your 2021!!! Starting out with a fun card pull from both The Universe Has Your Back deck by Gabby Bernstein + Angels in Your Biz Deck by Emily Aarons ...and be sure to Check out my interview with Emily from episode #39. In this episode I jam on: Taking a look at 2020 Celebrating all the goodness Lessons learned from what w...
Dec 22, 2020•56 min
While the last two episodes talked a bit about my spiritual journey, I wanted to get into one of the practices that I use which is asking the Universe for a sign! 🦋 In this episode, I share a few stories from this week and the connections I made + the signs that were received!!! I'd love to hear from you and if you ask for signs, what your sign is, have you seen it/them in a while, or if this is ALL brand new to you! Hit me up over on IG! Take a screenshot and tag me @thechelseaholden Sending y...
Dec 15, 2020•37 min
Today we continue the conversation about my spiritual journey. While this is the end of the episode...it is not the end of my journey! I believe once you awaken to a new way of life...once you return home...you are never done learning, exploring, and growing. I'd love to hear what you thought of these 2 episodes. Send me a message to let me know how you're enjoying it over on Instagram! Until next time...Big Love, Chels 💛 Hosted on Acast. See acast.com/privacy for more information....
Dec 08, 2020•28 min
I've come along way since the little girl who would sit in the back pew of church not really paying attention to anything that was going on other than people watching or daydreaming. My spiritual journey has been one of great transformation and growth for me and I wanted to share it with you in the hopes you find some comfort in your own awakening. Grab a cup of your favorite warm goodness and join me as I share in Part 1. Be sure to subscribe so you can catch Part 2 airing next week & also ...
Dec 01, 2020•33 min
It's the holidays which means we can all be feeling a little out of sorts. Maybe you're feeling uneasy, stressed, indecisive, and out of alignment? Today, I want to share some easy ways to get grounded and get back in alignment. First….we will talk about what alignment is, how it feels to be out of alignment & in alignment. Then, I'll get into the different ways I ground to get back into alignment with my true self! There is so much goodness in this episode, and the key is to practice. Remem...
Nov 24, 2020•42 min
What happens when we invest in ourselves? Better question; what happens when we DON'T invest in ourselves?? When we invest in ourselves, we are saying yes to the Universe. We are telling God that we are ready to receive. We are telling our future selves that we are confident in the direction we are heading. We are stepping into the highest version of ourselves, and saying that we are ready to make a change, that we are ready to shift & fulfill our dreams!!! This week I share all about the LA...
Nov 17, 2020•32 min
Happy Tuesday Friends! Today I want to talk about how evaluating your distractions in life can really help you return home to who you are at your core. A lot of us feel lost and are seeking to find ourselves. But really, what may be the case is that you're so distracted or confused because you haven't given yourself the time to tune-in and remove the noise! I pray this episode resonates with you today and want to hear what distractions you've been removing from your life! Reach out to me on Inst...
Nov 10, 2020•29 min
Today my dear friend Melanie Bikowski a leadership/mindfulness coach, author, mediation guide, and former full-time abstract artist joins the conversation about the curiosity of life! We discuss everything around healing, energy, meditation, and navigating life with joy! We talk all about her journey into creating meditations with her husband utilizing sound bowls, bird calls, and other inspiring sound bites. In doing so...they've created the Unlock Your Magic Podcast where you can listen to the...
Nov 03, 2020•31 min
Everywhere I look, conversations I have, podcasts I listen to, books, posts....it seems like the topic of surrendering keeps coming up for me. Have you been seeing this too? Maybe it's coming along the lines of learning to "let go". Well...I'm so happy to dive into this topic with you in today's episode! And just so you know...surrendering and letting go doesn't mean giving up! I want to assure you that it means you are fully TRUSTING that God/The Universe/Source is guiding you, is aligning ever...
Oct 27, 2020•32 min
Are you curious about crystals? Maybe you've been seeing them on my feed or in my stories and you're like..."Ok, Chels...what the heck are you up to and doing with crystals?!" Well, this week I bring on my dear friend, Jojo Snyder, owner of Crystals & Soul Co . to talk all things crystals! Jojo has a beautiful practice of using crystals in her daily life and wanted to bring that joy into the world so she created this amazing company and shares her wealth of knowledge with others! I'm sure yo...
Oct 20, 2020•58 min
Have you stopped apologizing yet? What do I mean by that? Well, thanks to Mel Robbins, I learned this trick a few years back. I want you to think about how many times it is that you say, "Sorry". How many times are you apologizing when it doesn't warrant an apology? If you're like most... then you probably apologize for being late, for accidentally bumping into someone, or apologizing before or after you ask someone to do a favor. Remember, our words hold so much power, and when we apologize for...
Oct 13, 2020•20 min
I don't know about you, but I have been using Essential Oils for years now and I'm pretty much obsessed! Sarah Amato calls herself a "Hope dealer, truth seeker, avid reader who is in love with her family and just trying to make the world a happier more positive place." She is truly a beautiful soul and I am so honored to have her on the show! I call her the Queen of Essential Oils because she has been using, studying, and sharing them for the past 7 years and is a wealth of knowledge! There are ...
Oct 06, 2020•22 min
Are you looking for more balance, more energy, and more time? Well, this episode talks about the three areas where we can set boundaries...and loving boundaries at that. We are diving right into the conversation around increasing our energy and finding balance by setting loving boundaries. As I just wrapped up a 3-week challenge, I found one of the main struggles among these women was finding balance. While we may say that we want more "work/life" balance...what we really need to focus on is the...
Sep 29, 2020•32 min
This is such a special interview because I was honored to speak with the ultra-fabulous Emily Aarons ! I first found Emily when my dear friend gifted me a deck of her Angles In Your Biz Oracle Cards ! I use these cards anytime I feel stuck, need some extra guidance, and with my clients. You may have seen them on my stories and posts over on Instagram even. Emily Aarons is an intuitive healer and business alignment coach. She's best known as a spiritual guide for getting out of overwhelm and into...
Sep 22, 2020•44 min
Have you found yourself in the comparison trap? Do you feel like you've lost control? Do you feel like you need some guidance? Well, Sis...here it is. I start this episode by pulling a couple of cards for you from Emily Aarons' Angel's in Your Biz Oracle Deck & Gabby Bernstein's The Universe Has Your Back Deck ! This week my ego has been creeping in big time. When I say ego, I am talking about that "mean girl" voice, the lies, the devil...however you choose to call it. My ego keeps coming up...
Sep 15, 2020•28 min
We have been talking about limiting beliefs for the past couple of weeks and it's time to not only continue the conversation but to get down to the underlying meaning of why we have limiting beliefs in the first place. This week, I brought in one of my new favorite souls, Dimario Habersham! DiMario is the creator of the One Minute Moto ™, known as The Soul Work Brotha on Instagram and YouTube and has a mission to encourage people to live a Bold, Brave and more Courageous Life! I am honored to ha...
Sep 08, 2020•56 min
Join me today as we continue our conversation about limiting beliefs and how we must let them go in order to grow and become the best versions of ourselves. Go back to episode 35 if you missed part 1 to catch up on the goodness! This episode, I get into the fear of responsibility. Feeling responsible for other people's happiness, joy, success, failures. I have been able to remove this limiting belief because I now know, it's my responsibility to just SHOW UP! How about the fear of success! Sound...
Sep 01, 2020•22 min
Who do you want to be? What is it that you want most out of life? How do you want to FEEL? What is my purpose? These are some deep burning questions that I have been asking myself the majority of my life and really diving deep to find the answers. I know I'm not the only one who has pondered this. And perhaps you have an idea of what you want out life, and even if you don't that's cool. I KNOW you are certain of how you want to feel. I know you are ready to start feeling better, to build confide...
Aug 25, 2020•36 min
This episode is straight fire and I cannot wait for you to dive in! 🔥 Before I hit the record button today, I did a journaling meditation and asked what message needed to come through me to share with you and what I kept hearing was confidence. Trust me, I needed this message today, too! Bonus for you was that I did a 5 card pull from Emily Aarons' Angels In Your Biz Oracle Deck ! These cards were perfect (not surprised) for today's message and if you're an entrepreneur and you haven't checked ...
Aug 18, 2020•44 min
