After months off the mic, I’m back—and this time, I’m bringing all of me. In this heart-led solo episode, I’m pulling back the curtain on what really happened during my break from the podcast, social media, and my business. It wasn’t just about rest… it was about remembering who I am and why I started all of this in the first place. If you’ve ever felt stuck, creatively drained, or unsure where you’re going next, this episode will feel like a warm permission slip to be where you are, honor what’...
Jul 01, 2025•23 min•Season 5Ep. 213
"If you let the mind, mind, and let the heart write... your book would already be written." Wow, have I got the episode for you! If you're a creative, an aspiring author, or just ready to be the Main Character in your own life (aka story) then you want to tune into to this potent conversation with Best-Selling Author, Megan Reed. We dive into all the things that may be holding you back from truly showing up in your life as the hero. Think: fear of not being original, focusing on the short game -...
Mar 25, 2025•40 min•Season 5Ep. 212
"Door after Door after Door keep opening for me. God is saying, 'Yes Chelsea. This is it!'" Welcome back to another solo episode where I am sharing all the updates of what's been happening in my world since my 2+ week sabbatical from social media! Doors are opening left and right, connections are happening IRL, and I'm being reminded, yet again, to Never Say Never! There's so much to share with you, and I would LOVE to hear from you. Plus, I leave you at the end of the show with something to tak...
Mar 18, 2025•34 min•Season 5Ep. 211
In this episode of Cuppa Chels , we're having a real conversation about how heart-led entrepreneurs can ditch burnout and step into more flow, fun, and freedom using Human Design. If you're feeling drained while building your business, this episode will show you how to reconnect with your unique energy blueprint so you can thrive without sacrificing your well-being. What You’ll Learn: What Human Design is and why it's a game-changer for entrepreneurs How to align your energy type to create more ...
Mar 04, 2025•29 min•Season 5Ep. 210
In this episode, I sit down with numerology expert and business strategist Meaghan Alton , who helps purpose-driven entrepreneurs harness the power of numerology to amplify personal growth, business success, and client results. We dive into: ✨ The power of understanding your numerology and how it unlocks clarity ✨ The significance of Universal Year 9 and what it means for your journey ✨ How Meaghan’s personal experience with numerology transformed her life and business ✨ Embracing our perceived ...
Feb 25, 2025•37 min•Season 5Ep. 209
“Failure doesn’t define you; it’s simply a stepping stone to your greatest breakthroughs. When we allow ourselves to embrace the lessons and move forward with love, we open the door to transformation.” This week, I’m getting real about my recent Big Love Club launch and why it didn’t go as planned. I’ll share how I processed it, what I’ve learned, and how I’m moving forward with grace, love, and intention. If you’ve ever hit a roadblock in your business or personal life, this episode is for you....
Jan 21, 2025•23 min•Season 5Ep. 208
Welcome back to Cuppa Chels ! In this episode, we’re tackling the sneaky stories holding you back: limiting beliefs. I’ll show you how to identify, question, and rewrite these disempowering thoughts so you can unlock your full potential. What You’ll Learn in This Episode: The roots of limiting beliefs and how they shape your reality Four practical steps to shift your mindset and take aligned action Why awareness and self-compassion are key to transformation How limiting beliefs affect your energ...
Jan 14, 2025•24 min•Season 5Ep. 207
Welcome to Season 5 of Cuppa Chels ! This episode is your invitation to reconnect with yourself, rediscover your inner power, and embrace the support that’s always available. Whether it’s through self-love, community, or leaning into your intuition, this season is all about nourishing your mind, body, soul, and energy. Key Highlights: What Big Love truly means and how to integrate it into your daily life Setting boundaries as an act of self-love Releasing limiting beliefs and reclaiming your inn...
Jan 07, 2025•21 min•Season 5Ep. 206
"I'm carving out space to rest, reflect, and wrap up everything with love and care as we head into 2025." Welcome back to Cuppa Chels —today's episode is extra special as we cap off an incredible Season 4 and an unforgettable 2024! I'm Chelsea Holden, your host, and I want to extend my heartfelt thanks to every one of you for tuning in, sharing, and being a part of this journey. In this season finale, I'll reflect on our transformative conversations, the wisdom shared by our inspiring guests, an...
Dec 13, 2024•10 min•Season 4Ep. 205
"The holidays are supposed to be magical, aren't they? But for so many of us, they can feel very overwhelming and so much more, like, stressful than they are joyful." Welcome back to another inspiring episode of the Cuppa Chels podcast! As we welcome December 2024, it's the perfect time to reflect on this transformative year. Join me as I share personal reflections on speaking my truth, honoring boundaries, setting new standards, and reclaiming my power. Bonus, I’ve shared some valuable journal ...
Dec 03, 2024•18 min•Season 4Ep. 204
"You, as the business owner can decide to be or create anything you want, which can be overwhelming, but right now, I'm giving you actionable steps because you can make this happen." In today's inspiring episode, we're thrilled to have Dominiece Clifton join us as our special guest. Dominiece is a passionate spiritual business coach who recently made the bold leap into full-time entrepreneurship. We'll be diving deep into her remarkable journey from part-time side hustles to running her own miss...
Nov 26, 2024•47 min•Season 4Ep. 203
"The holidays are supposed to be magical, aren't they? But for so many of us, they can feel very overwhelming and so much more, like, stressful than they are joyful." Welcome back to the Cuppa Chels podcast! Fresh off celebrating my ten-year wedding anniversary with Ronnie, we're diving into a topic that's super timely with the holidays just around the corner—how to avoid burnout during this festive season. As we gear up for the Holidays, it's crucial to find ways to stay vibrant and joyful rath...
Nov 20, 2024•14 min•Season 4Ep. 202
"You, as the business owner can decide to be or create anything you want, which can be overwhelming, but right now, I'm giving you actionable steps because you can make this happen." Welcome back to another episode of Cuppa Chels! Today, we have the incredible Emily Hawkins joining us to dive deep into the spiritual practice of energy management in leadership and success. In this insightful conversation, Emily emphasizes the importance of preparation for meetings, setting boundaries, and making ...
Nov 05, 2024•46 min•Season 4Ep. 201
"Imagine what could happen if you allowed yourself to get out of survival mode and get into a state of thriving. Imagine what could shift for you if you chose to stop going it alone." Welcome back to another episode of Cuppa Chels, and a very special one at that. It’s our 200th! Today, we dive deep into transforming your life by working with a spiritual life coach and business mentor. Join me as I share powerful client success stories, explore the incredible benefits of tools like the map of con...
Oct 29, 2024•12 min•Season 4Ep. 200
Welcome back to another inspiring episode of Cuppa Chels! In today's episode, our special guest, Holly Bertone and host Chelsea Holden dive deep into the nuances of making a comeback, debunking the myth that it's a singular, monumental event. Together, they explore Holly’s concept of the "Base Camp Cycle," where many people start positive changes but revert back to old habits after minor setbacks and talk about a powerful tool to help break this cycle by taking personal responsibility. Holly sha...
Oct 22, 2024•38 min•Season 4Ep. 199
"When your work is aligned with your purpose, everything changes. You move from simply going through the motions to feeling genuinely fulfilled and excited about what you're doing." Welcome back to another solo episode of the Cuppa Chels podcast with your host, Chelsea Holden! Today's episode is perfect for anyone striving to create a career aligned with their soul’s purpose and live a life filled with fulfillment and excitement. Chelsea dives into why aligning your work with your core values is...
Oct 15, 2024•14 min
"I really help people feel empowered with the choices that they're making in their lives. And a lot of what I love to teach and encourage people to do is to create more time for joy." Get ready for an inspiring conversation about finding joy, even during life's toughest moments. In this episode, host Chelsea Holden sits down with empowerment coach and journaling guru, Ashley Looker. Ashley shares her incredible journey of being diagnosed with rheumatoid arthritis at just 23 and how it led her to...
Oct 08, 2024•20 min•Season 4Ep. 197
Welcome back to another episode of Cuppa Chels. In today’s solo episode, Chelsea dives deep into a crucial topic for all you budding entrepreneurs. We'll explore the top five mistakes new entrepreneurs commonly make and, most importantly, how you can avoid them. Whether you're just starting on your entrepreneurial journey or thinking about leaping, this episode is packed with valuable insights to help you sidestep common pitfalls and build a successful, soul-led business. Take advantage of a cha...
Oct 01, 2024•15 min•Season 4Ep. 196
Welcome back to another enlightening episode of Cuppa Chels! I'm your host, Chelsea Holden, and today we have the incredible Jeanine Hauck joining us. Jeanine is an energy empowerment coach with a unique gift for helping people release their energetic blocks using channeled information from the source. In this episode, we delve into Jeanine's fascinating journey from being a hairdresser to embracing her true calling in spiritual work. We'll explore her upcoming project, an intuitive, spiritually...
Sep 24, 2024•35 min•Season 4Ep. 195
"Starting your own soul-led business isn't just about making money, although that is the cherry on top. It's about creating, creating a life that's in alignment with your purpose, your values, and your highest self" Welcome back, lovely listeners, to another inspiring episode of the Cuppa Chels Podcast! Today, your host, Chelsea Holden, is diving into a topic that resonates deeply with many of us—the moment you know it's time to take that leap of faith and start your own soul-led business. Have ...
Sep 17, 2024•14 min•Season 4Ep. 194
“If your faith is based on what's possible, you know, like, the actual truth of your life and what's possible for your life, then that is what you're going to make decisions based on.” Welcome to another transformative episode of Cuppa Chels ! In Episode 193, hosts Chelsea Holden and guest Erin Lanahan dive deep into the ever-elusive concept of abundance, exploring its multifaceted dimensions in health, wealth, and relationships. Erin, a seasoned holistic intuitive abundance coach, mindset mento...
Sep 10, 2024•36 min•Season 4Ep. 193
"We're manifesting all the time, but you're either following through on the old patterns and habits and the old way of being, or you're taking new actions to actually be that next-level version of yourself that you're doing." Welcome back to another inspiring episode of Cuppa Chels! In Episode 191, we have the incredible Melanie Daigle joining us, an entrepreneur, real estate agent, and coach passionate about helping others connect with their inner guidance and live life their way . Together, Ch...
Sep 03, 2024•20 min•Season 4Ep. 192
Welcome back to another inspiring episode of Cuppa Chels! In Episode 191, we have the incredible Melanie Daigle joining us. Melanie is a soul-led entrepreneur driven by the mission to raise consciousness. She is the creator of The Conscious Journal, and co-founder of The Big Love Club, the community for spiritual entrepreneurs ready to transform from learners to leaders. Melanie guides you to find the answers you seek within by giving them space to be heard or written. It’s her personal testimon...
Aug 27, 2024•43 min•Season 4Ep. 191
Welcome back, my loves, to another enlightening episode of the Cuppa Chels Podcast! In Episode 190, host Chelsea Holden dives deep into a topic close to her heart: transforming fear into a powerful ally in your soul-led business. Drawing from personal experiences and practical strategies, Chelsea explores how to acknowledge, dialogue with, and reframe fear, turning it from an obstacle into a driving force . Join us as we delve into actionable steps to overcome fear, embrace courage, and propel o...
Aug 20, 2024•24 min•Season 4Ep. 190
Welcome to Episode 189 of Cuppa Chels! Today we have an inspiring conversation with leadership and visibility coach, Courtney Badger. In this episode, Courtney opens up about the importance of feeling safe in our bodies and the role slow activities like deep stretch yoga can play in achieving that. We dive into the growing dialogue around nervous system regulation and discuss how to distinguish between feeling safe and unsafe in today's world. Courtney shares her deeply personal story of overcom...
Aug 13, 2024•42 min•Season 4Ep. 189
Welcome back to Cuppa Chels! In this episode, host Chelsea Holden dives into personal growth by using the metaphor of a plant's life cycle. Reflecting on how our environment, energy and focus, shape our potential, Chelsea encourages you to evaluate where you're directing your energy and whether it's truly fulfilling. She highlights the importance of being in tune with our intuition and making conscious choices that align with our soul's desires. From balancing the urgency of life's shortness wit...
Aug 06, 2024•26 min•Season 4Ep. 188
Welcome back to Cuppa Chels! In today's episode, Chelsea shares a heartfelt life update, reflecting on a recent challenging experience with Hurricane Beryll in the Houston area. With her husband Ronnie working tirelessly to restore the community, Chelsea recounts her own journey of seeking solace and rejuvenation amidst the chaos. From a peaceful retreat to her parents' home in Seguin to finding emotional and spiritual renewal in the waters of the Guadalupe River, Chelsea dives deep into themes ...
Jul 30, 2024•19 min•Season 4Ep. 187
Welcome back to a special episode of Cuppa Chels! Today, I’m sharing an interview I did with my soul sister and dear friend, Carissa Wolkiewicz. Carissa recently had me on her podcast, Carissa Explains It All, where we explored the power of sisterhood and more! We discuss the significance of community, mentorship, and the incredible impact of taking small, 1% improvements to step outside our comfort zones and making friends with fear to foster personal growth and evolution. There is so much magi...
Jul 09, 2024•49 min•Season 4Ep. 186
Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout. Visit: https://www.magicmind.com/chelseah Welcome back to another soul-stirring episode of Cuppa Chels! I'm your host, Chelsea Holden, and today we’re diving into the transformative power of the phrase "how you do anything is how you do everything." Join me as I share my revelations and challenge you to reflect on your life. This episode is all about assessing y...
Jul 02, 2024•32 min•Season 4Ep. 185
Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout. Visit: https://www.magicmind.com/chelseah Welcome back to another uplifting episode of the Cuppa Chels Podcast! Today, I’m diving into the transformative power of this 1 thing that can supercharge both your personal and professional goals. I share my recent journey to reclaim my fitness, emphasizing how the energy of others keeps me motivated. Learn about the im...
Jun 25, 2024•31 min•Season 4Ep. 184
