Send us a text In this empowering episode, join us for an incredible conversation with Brianna Hyde, a remarkable individual who defied the odds after experiencing a life-altering stroke. Brianna shares her awe-inspiring story of determination, courage, and perseverance in the face of adversity. Having overcome the challenges of learning to walk again, Brianna has not only reclaimed her mobility but has also rewired her brain and changed her approach to what "healthy" truly means. Brianna shares...
Jan 31, 2024•41 min•Season 4Ep. 5
Send us a text In this episode, join us for an inspiring conversation with Candice, a phenomenal mom who defied odds by competing after having kids. She shares her incredible journey of losing 40lbs, conquering self-sabotage, and embracing the significance of a prolonged off-season. Discover her secrets to postpartum fitness success and the empowerment that comes with overcoming obstacles in this raw and motivating discussion. Follow Candice Online IG: @candicemcmurrenfatlosscoach Welcome to Cup...
Jan 24, 2024•54 min•Season 4Ep. 4
Send us a text Join host Savana Sharp in an inspiring conversation with Haley Laskow, a remarkable mother who transformed her postpartum struggles into an incredible journey in bodybuilding. Battling self-doubt and delaying her competition debut for five years, Haley defied her heaviest post-childbirth phase and stepped onto the bodybuilding stage, forever changing her life. In this episode, Haley shares her personal battles with imposter syndrome, the pivotal decision to embrace the competition...
Jan 17, 2024•49 min•Season 4Ep. 3
Send us a text Join us for an inspiring episode featuring Shawnee Pluta, an NPC Bikini athlete and dedicated mother of two. Since discovering the competitive stage in 2015, Shawnee embarked on a remarkable journey. In 2024, driven by a passion for fitness, Shawnee plans to take on self-coaching, aiming for the NPC stage while balancing the demands of motherhood. Listen in as Shawnee shares insights into her training, managing family life, and the impact of pursuing her dreams. Her story exemplif...
Jan 10, 2024•45 min•Season 4Ep. 2
Send us a text I missed you guys! Welcome to season 4! We will recap 2023, precap 2024 what’s planned for the pod and go over some things I’ve been struggling with/ working on! Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram , YouTube , and TikTok for even more great content and insider tips. Join the community on Facebook ! We've got some fantastic disco...
Jan 03, 2024•29 min•Season 4Ep. 1
Send us a text Listen to our 2023 WBFF Worlds Experience with Yo Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram , YouTube , and TikTok for even more great content and insider tips. Join the community on Facebook ! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition B...
Oct 17, 2023•1 hr 36 min•Season 3Ep. 152
Send us a text Join us in this special episode of 'Stronger Together' as we sit down with the incredible Christy K, a single mom who coached herself to success on stage. Together, we delve into her inspiring journey of prioritizing overall health, and uncover the invaluable insights she offers on finding your community to achieve weight loss goals. Tune in for an empowering conversation that's sure to motivate and uplift! Follow Christy: @christyk_hotmessfitmama Welcome to Cupcakes & Protein...
Oct 04, 2023•1 hr•Season 3Ep. 151
Send us a text In this empowering episode, join host Savana Sharp in a candid conversation with Teresa Wight as she shares her remarkable journey from introvert to extrovert. Discover how Teresa found her voice, confidence, and purpose through the transformative power of bodybuilding. Through her inspiring story, learn valuable insights on harnessing inner strength, taking action, and embracing personal growth. Whether you're on a similar path or seeking motivation to step out of your comfort zo...
Sep 27, 2023•49 min•Season 3Ep. 151
Send us a text In this enlightening episode, join us for a heart-to-heart conversation with Rachel Condon, a seasoned fitness expert and founder of a unique business dedicated to helping retirement communities discover the joy of functional movement. Rachel shares her invaluable insights on the importance of truly listening to your body and embarking on a fitness journey for the right reasons. We delve into the common misconception of using prep as a quick fix for personal issues, and Rachel off...
Sep 20, 2023•50 min•Season 3Ep. 150
Send us a text In this inspiring episode, we meet Krystal Nield, a lupus warrior, mom, and accomplished bikini competitor. Krystal shares her journey of triumph over lupus and her success in the world of bikini competitions. She also opens up about the challenges of balancing her health, motherhood, and her career, including the unexpected decision to delete her social media accounts due to a role that didn't understand its importance. Join us as we uncover the power of self-trust in Krystal's s...
Sep 13, 2023•49 min•Season 3Ep. 150
Send us a text Join us for an inspiring episode as we reconnect with NPC Bikini Competitor and esteemed Fitness Coach, Gracie Record. In this engaging interview, we reminisce about Gracie's competition journey, sharing cherished memories and valuable insights gained along the way. Tune in to discover how Gracie harnessed the strength to say "no," empowering herself through self-awareness and determination. We delve into the transformative experience of finding one's intentions, and how it can sh...
Sep 06, 2023•50 min•Season 3Ep. 149
Send us a text Follow Cindy online @ cindyjromer Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram , YouTube , and TikTok for even more great content and insider tips. Join the community on Facebook ! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis , and sig...
Sep 04, 2023•52 min•Season 3Ep. 151
Send us a text In this episode of Cupcakes & Protein Shakes we delve into a remarkable journey of triumph over eating disorders. Our guest, Chelsea Kamody, takes us from the brink of death to a place of strength and vitality. Sharing their personal story, they recount the harrowing battle with an eating disorder, the turning point that sparked change, and the process of reclaiming their life. Join us to hear how Chelsea went from fearing food to embracing nourishment, ultimately finding the ...
Aug 30, 2023•43 min•Season 3Ep. 147
Send us a text In this powerful episode, we sit down with Annie Baker, a remarkable individual who battled her way through an eating disorder, rediscovered her self-worth, and emerged as an advocate for helping others struggling with similar challenges. Annie, once a bartender and aspiring athlete yearning to achieve a lean physique, shares her gripping story of the harmful pursuit of societal ideals and the toll it took on her mental and physical well-being. Annie opens up about her desire to f...
Jun 28, 2023•1 hr 9 min•Season 3Ep. 146
Send us a text Welcome to "Cupcakes and Protein Shakes," where we delve into the extraordinary stories of individuals who have embraced a limitless mindset, defying societal expectations while juggling the responsibilities of parenthood. In this episode, titled "Limitless Living: Navigating Parenthood and Chasing Your Dreams," we embark on a captivating journey with Jordan Musser, a remarkable mother of two. Join us as we explore Jordan's incredible path to the stage, where she transformed her p...
Jun 21, 2023•55 min•Season 3Ep. 145
Send us a text Welcome to the latest episode of our inspiring podcast series! In this episode, we sit down with the incredible New 35+ WBFF Miss Diva Fitness International Queen, who shares her amazing journey from being extremely overweight to winning a pro show, despite facing depression and self-doubt along the way. Through her sheer grit and determination, our guest transformed her life and body, dedicating herself to fitness and becoming a role model for her children and others seeking to m...
Jun 14, 2023•52 min•Season 3Ep. 146
Send us a text Welcome to today's episode of our podcast! In this episode, we have the pleasure of speaking with Joanie Nacke, a bodybuilder who overcame anorexia and has since become a role model for her daughter and many others. Joanie shares her inspiring journey with us, starting from her struggles with anorexia and how she turned to bodybuilding as a way to overcome her eating disorder. She talks about the challenges she faced in the beginning, including under-eating and over-exercising, an...
Jun 07, 2023•54 min•Season 3Ep. 145
Send us a text Welcome to Cupcakes and Protein Shakes! In this episode, we have a special guest, Sam Lee, a bikini bodybuilder and marathon runner who truly embodies the idea that everyone deserves to be fit and healthy. Sam shares her inspiring journey of transitioning from a lover of junk food to a dedicated bodybuilder and runner. She discusses her passion for improving herself and her body, and the mistakes she made along the way, particularly during her reverse diet. Through her story, Sam ...
May 31, 2023•56 min•Season 3Ep. 144
Send us a text Welcome to Cupcakes and Protein Shakes! In this episode, we sit down with the inspiring Hailey Franklin, a bikini bodybuilder, body artist, and creator. Hailey is a true testament to the power of hard work, discipline, and faith in achieving your fitness goals. In our interview, Hailey shares her journey towards creating the body of her dreams, discussing how she honors her body and uses her creativity to sculpt it. She also talks about her motivation for competing in bikini bodyb...
May 24, 2023•57 min•Season 3Ep. 147
Send us a text Welcome to the latest episode of our podcast, where we bring you the inspiring stories of athletes and fitness enthusiasts who have achieved great things through hard work and dedication. In this episode, we have the pleasure of speaking with Olympian and IFBB Bikini Pro, Tatiana Debique, who shares her journey to the stage that began in 2015. Tatiana takes us through her long and challenging journey to becoming a professional athlete, from her early days as a figure athlete to he...
May 17, 2023•43 min•Season 3Ep. 146
Send us a text Welcome to Cupcakes & Protein Shakes, the podcast where we talk about all things fitness, nutrition, and wellness. In this episode, we are joined by Ashley Mauldin, a new competitor, mom, and business owner who shares her journey of finding something to give her energy in a positive way. Ashley shares how she struggled with finding time for herself while juggling her responsibilities as a mom and a business owner. She talks about how her love for fitness and nutrition helped h...
May 10, 2023•49 min•Season 3Ep. 146
Send us a text In this episode of Cupcakes & Protein Shakes, host Savana Sharp sits down with Amparo Jeffrey, a full-time worker, mother, and bikini athlete who has battled both MS and metabolic damage caused by a bad experience with a fitness coach. Amparo shares her inspiring journey of how she found the strength to overcome these challenges. Amparo opens up about her experience with a fitness coach who put her on extreme protocols that ultimately ruined her metabolism, causing her to gain...
May 03, 2023•39 min•Season 3Ep. 145
Send us a text Welcome to Cupcakes & Protein Shakes, the podcast where we talk about all things fitness, nutrition, and wellness. In this solo episode, your host will be sharing her personal journey of winning her pro card in the World Beauty Fitness and Fashion (WBFF) competition and why the journey to becoming a pro athlete is more important than the end goal itself. Through personal anecdotes and insights, your host will take you on her journey from the first day of training to the day of...
Apr 29, 2023•43 min•Season 3Ep. 143
Send us a text Welcome to this episode of Cupcakes & Protein Shakes, where we sit down with fitness and wellness expert Lisa Sechrist to talk about her journey of self-discovery and growth in the fitness industry. Lisa shares with us her story of starting her journey in 2007, competing in NPC and WBFF competitions, taking a break to start a family, and returning to the stage even stronger and more motivated. We dive deep into Lisa's experience of self-coaching, and how it has allowed her to ...
Apr 26, 2023•1 hr 7 min•Season 3Ep. 143
Send us a text In this episode of Cupcakes & Protein Shakes Savana interview Ally about her journey to the stage! Starting from hating Diet Culture and Working out to falling in love with the process and working towards earning her pro card! Follow Ally Vatthauer @allyvattauer Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram , YouTube , and TikTok for ...
Apr 19, 2023•54 min•Season 3Ep. 142
Send us a text In this episode of Cupcakes & Protein Shakes Savana interview Faunai about her journey to the stage and how she was working three jobs at the time to get there! Follow Faunai Brown @faunaicherie Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consul...
Apr 12, 2023•45 min•Season 3Ep. 141
Send us a text In this episode of Cupcakes & Protein Shakes Savana interviews Steph about her journey to the OCB Bikini Stage! Follow Steph @stephcourter_fit Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit ...
Apr 05, 2023•56 min•Season 3Ep. 140
Send us a text In this episode of Cupcakes & Protein Shakes Savana interviews Macey about her Journey to the stage! Follow Macey @mace.ryann Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We c...
Mar 29, 2023•45 min•Season 3Ep. 139
Send us a text In this episode of Cupcakes & Protein Shakes Savana interview Ashley about her journey to the stage. From binge eating at 250lbs to becoming a mom and starting her fitness journey to the stage! Follow Ashley @themrsvega_ Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit?...
Mar 22, 2023•40 min•Season 3Ep. 138
Send us a text In this episode of cupcakes & protein shakes Savana interviews Kiana about her journey to the stage. From prepping herself to her first show and binge eating post show to now becoming a prep coach herself. Follow Kiana @kiana_jens Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competi...
Mar 15, 2023•46 min•Season 3Ep. 137
