Send us a text In this episode of cupcakes and protein shakes Savana recaps the weekend at the Arnold. Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connector...
Mar 09, 2023•38 min
Send us a text In this episode of cupcakes and protein shakes Savana interview bikini competitor Marina about her journey to the stage at 19, 3 bikini competitions later on the road to pro. We chat about the ups and downs of winning your first show and some of the struggles and highlights on the way. Follow Marina @ marinapietrifit Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition...
Mar 08, 2023•53 min•Season 3Ep. 136
Send us a text In this episode of cupcakes and protein shakes Savana interview bikini competitor Ashley about her incredible journey to the stage. Cookies, coaching her self, photography and more a women of many interest Ashley shares her busy journey to the stage. Follow Ashley @ashleybowdenfit Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbiki...
Mar 01, 2023•53 min•Season 3Ep. 135
Send us a text In this episode of cupcakes and protein shakes Savana interview bikini competitor Whitney about her long journey to the stage. Whitney is a seasoned bikini competitor who has competed in about 15-20 competitions. Follow Whitney @pain2power_nutrition Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing you...
Feb 22, 2023•55 min
Send us a text In this episode of cupcakes and protein shakes Savana interview bikini competitor Alexandra about her journey to the stage for her first show competing. 60 lbs post partum journey to nationals. Sharing her love for fitness with the world. Follow Alexandra @littlemamafit Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Ne...
Feb 15, 2023•42 min•Season 3Ep. 133
Send us a text In this episode of cupcakes and protein shakes Savana interview bikini competitor Hilah about her journey to the stage! Follow Hilah @plant.based.professor Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikin...
Feb 08, 2023•1 hr 8 min•Season 3Ep. 132
Send us a text In this episode of cupcakes and protein shakes Savana interview bikini competitor Keslie about her journey to the national stage for the first time and about her 7 bikini competitions in 2 years! Follow Keslie @kesliebfit_rn Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit?...
Feb 01, 2023•1 hr 6 min•Season 3Ep. 131
Send us a text In this episode of cupcakes and protein shakes Savana shares a little insight into her journey for 2023 and talks about the wbFF. Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We c...
Jan 31, 2023•33 min•Season 3Ep. 131
Send us a text In this episode of cupcakes and protein shakes Savana interview bikini competitor Courtney about her 10 year journey but highlights her mindset post show. Follow Courtney @cmariepeav Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me y...
Jan 25, 2023•1 hr 6 min•Season 3Ep. 130
Send us a text In this episode of cupcakes and protein shakes Savana interview bikini competitor Lakyn Cleaver about her first year in bikini. Follow Lakyn @lakeee Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Sui...
Jan 18, 2023•1 hr 1 min•Season 3Ep. 129
Send us a text In this episode of cupcakes and protein shakes Savana interview bikini competitor and Team Elite Physique athlete Beckie Flowers about her journey to the stage for the first time in 2022. Follow Beckie @beckie.flowers Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign u...
Jan 04, 2023•1 hr 8 min•Season 3Ep. 128
Send us a text In this episode of cupcakes and protein shakes Savana and Lexie host their post Olympia recap thoughts and reflections! Follow Lexie @lexiemait Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Spe...
Dec 23, 2022•1 hr 25 min•Season 2Ep. 127
Send us a text In this episode of cupcakes and protein shakes savana shares her post show reflection about showday and what’s next. Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose you...
Dec 09, 2022•1 hr 9 min•Season 2Ep. 126
Send us a text In this episode of cupcakes and protein shakes savana shares her preshow reflection during peak week. Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, cryst...
Nov 30, 2022•39 min•Season 2Ep. 125
Send us a text In this episode of cupcakes and protein shakes savana intderviews Deirde Mallyon about her journey to the stage for a 1st time bikini and wellness athlete. Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Follow Guest: @deirdre.mallyon Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with ...
Nov 17, 2022•1 hr 32 min•Season 2Ep. 125
Send us a text In this episode of cupcakes and protein shakes savana chats about her prep 4 weeks out and gives out some tough love. Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose yo...
Nov 01, 2022•33 min•Season 2Ep. 124
Send us a text In this episode of cupcakes and protein shakes savana chats about her prep and how it is getting easier the longer she is prepping. Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We...
Oct 16, 2022•31 min•Season 2Ep. 123
Send us a text In this episode of cupcakes and protein shakes savana chats with Celina about her journey to the stage for the first time. Follow Celina Jones @celinajones_ Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Biki...
Oct 05, 2022•1 hr 17 min•Season 2Ep. 121
Send us a text In this episode of cupcakes and protein shakes savana gives you a mini sode of motivation about not overthinking every single thing in your prep. Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit S...
Oct 02, 2022•18 min•Season 2Ep. 122
Send us a text In this episode of cupcakes and protein shakes savana talks about a recap of the angel show case weekend and the San Antonio pro/am show. Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialis...
Sep 29, 2022•33 min•Season 2Ep. 120
Send us a text In this episode of cupcakes and protein shakes savana gives you 15 minutes of motivation for your next contest prep. Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose you...
Sep 29, 2022•16 min•Season 2Ep. 119
Send us a text In this episode of cupcakes and protein shakes savana chats with Bikini and Figure Competitior Sheila VonHolten about her journey to the stage. Follow Sheila VonHolten @sheila_vonholten Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with m...
Sep 21, 2022•47 min•Season 2Ep. 118
Send us a text In this episode of cupcakes and protein shakes savana chats about how you can live a grocery list lifestyle in order to increase productivity and hit your goals. Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition...
Sep 11, 2022•31 min•Season 2Ep. 117
Send us a text In this episode of cupcakes and protein shakes savana interviews Stephanie about her journey to the stage. 36 shows since 2013, keeping her dreams of turning pro alive! Follow Stephanie Wagner @stephkwags Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free ...
Sep 07, 2022•45 min•Season 2Ep. 116
Send us a text In this episode of cupcakes and protein shakes savana shares her post vacation and Current prep updates. Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, cr...
Sep 03, 2022•27 min•Season 2Ep. 115
Send us a text In this episode of cupcakes and protein shakes savana interview fellow bikini competitor Olivia Backman. Olivia shared her story of overcoming an Eating Disorder and her journey to the stage. Follow Olivia Backman IG @livbfit_ Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free...
Aug 24, 2022•51 min•Season 2Ep. 115
Send us a text In this episode of Cupcakes & protein shakes Savana sits down with Army nurse and bikini competitor Emilee Myers to talk to her about her journey to the stage. Follow Emilee Myers IG @thecatladybodybuilder Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation wit...
Aug 17, 2022•50 min•Season 2Ep. 114
Send us a text In this episode of cupcakes and protein shakes Savana interviews Andi Jacobs NPC Bikini Competitor about her journey to the stage starting in 2014 to now. Andi speaks on her two bikini competitions and what got her started into the sport. Follow Andi Jacobs on IG @fit_andij Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing...
Aug 10, 2022•56 min•Season 2Ep. 113
Send us a text In this episode of cupcakes and protein shakes Savana interviews Yasmine Rabia about her journey to the stage. Follow Yasmine on ig @yasy.fit Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose...
Jul 27, 2022•1 hr 3 min•Season 2Ep. 112
Send us a text In this episode of cupcakes & protein shakes Savana interviews Renee about her journey to the stage on her own journey to the road to pro. We open up about the struggles of the off-season and doing a bunch of shows in her first season. Follow Renee Chaves on IG @chaves.renee Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Desi...
Jul 20, 2022•1 hr 5 min•Season 2Ep. 111
