Send us a text In this episode of Cupcakes & Protein Shakes Savana shares about mindset tips for you this season and prep updates. Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing a...
Jul 13, 2022•36 min•Season 2Ep. 110
Send us a text In this episode of Cupcakes & Protein Shakes Savana interviews Alec Britton on her journey to the stage for the first time! Follow Alec @alecbrittonfitness_ Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose yo...
Jul 01, 2022•57 min•Season 2Ep. 109
Send us a text In this episode of Cupcakes & Protein Shakes Savana interviews bikini competitor Nicki Klunker about her journey to the stage a mom while also working night shift! Follow Nicki @nicki.mk.fit Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's ...
Jun 28, 2022•38 min•Season 2Ep. 108
Send us a text In this episode of Cupcakes & Protein Shakes Savana chats about the mile high and recaps her prep. Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more! https://...
Jun 15, 2022•40 min•Season 2Ep. 107
Send us a text In this episode of Cupcakes & Protein Shakes Savana interviews chats about how you’re probably not training hard enough and had a post prep reflection. Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fa...
Jun 09, 2022•35 min•Season 2Ep. 106
Send us a text In this episode of Cupcakes & Protein Shakes Savana chats about her off season and getting through hard days in the off season. Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connecto...
Jun 07, 2022•36 min•Season 2Ep. 105
Send us a text In this episode of Cupcakes & Protein Shakes Savana interviews Monica Reeves about her journey to the stage as a first time figure athlete! Follow along Monica's Journey on instagram @mlynn.r20 Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini...
May 18, 2022•46 min•Season 2Ep. 104
Send us a text In this episode of Cupcakes & Protein Shakes Savana interviews Julie Batt about her experience as a bikini body-building athlete. Show Plans 2022: Build Glutes show date TBD- Npc Nationals goal Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini...
May 11, 2022•57 min•Season 2Ep. 103
Send us a text In this episode of cupcakes & protein shakes Savana updates you on how her off season is going and how you can avoid the fear of missing out. Show Plans 2022: Build Glutes show date TBD- Npc Nationals Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition...
May 06, 2022•1 hr•Season 2Ep. 102
Send us a text In this episode of cupcakes & protein shakes Savana updates you on the Vegas posing clinic and acb pop up shop! Show Plans 2022: Build Glutes show date TBD- Npc Nationals Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We...
Apr 28, 2022•40 min•Season 2Ep. 101
Send us a text In this episode of cupcakes and protein shakes Savana celebrates 100 episodes! Show Plans 2022: Build Glutes show date TBD- Npc Nationals Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, co...
Apr 21, 2022•20 min•Season 2Ep. 100
Send us a text In this episode of cupcakes and protein shakes Savana interviews fellow NPC Bikini competitor Nicole Bonnen on her journey to the National Stage! Follow Nicole on IG @Nab_fit_ Follow her Youtube Nicole Bonnen Show Plans 2022: Build Glutes show date TBD- Npc Nationals Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit?...
Apr 19, 2022•46 min•Season 2Ep. 99
Send us a text In this episode of cupcakes and protein shakes Savana brings NPC Bikini Competitor Whitney Everett on to the Show to share her story! Show Plans 2022: Build Glutes show date TBD- Npc Nationals Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Su...
Apr 17, 2022•50 min•Season 2Ep. 98
Send us a text In this episode of cupcakes and protein shakes Savana updates us on how her show went! We chit chat about post show plans and she gives all her show day secrets! In this episode of cupcakes of protein shakes Savana gives you her final words before she hits the stage this weekend! Show Plans 2022: Build Glutes show date TBD- Npc Nationals Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angel...
Apr 14, 2022•54 min•Season 2Ep. 97
Send us a text In this episode of cupcakes of protein shakes Savana gives you her final words before she hits the stage this weekend! Show Plans 2022: April 9th, 2022- Cutler Desert Classic, Las Vegas, NV May 13-14th JR. USAS Charleston, SC Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me y...
Apr 07, 2022•29 min•Season 2Ep. 96
Send us a text In this episode of cupcakes and protein shakes Savana shares insight from her prep 10 days out from her first bikini competition of the season. She talks about current prep protocols and mindset. Show Plans 2022: April 9th, 2022- Cutler Desert Classic, Las Vegas, NV May 13-14th JR. USAS Charleston, SC Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Des...
Mar 30, 2022•33 min•Season 2Ep. 95
Send us a text In this episode of cupcakes and protein shakes catch up with me for prep and angel fashion show. Show Plans 2022: April 9th, 2022- Cutler Desert Classic, Las Vegas, NV May 13-14th JR. USAS Charleston, SC Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition ...
Mar 23, 2022•36 min•Season 2Ep. 94
Send us a text In this episode of cupcakes and protein shakes Savana shares insight from the 2022 Arnold weekend! Show Plans 2022: April 9th, 2022- Cutler Desert Classic, Las Vegas, NV May 13-14th JR. USAS Charleston, SC Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competitio...
Mar 12, 2022•37 min•Season 2Ep. 93
Send us a text In this episode of cupcakes and protein shakes Savana interview fellow bikini competitor Angela Romano about her journey to the stage. From starting in figure to finding bikini later on in life! Show Plans 2022: April 9th, 2022- Cutler Desert Classic, Las Vegas, NV May 13-14th JR. USAS Charleston, SC Follow your Host Savana Sharp Instagram ➭ @savsharp_ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Desi...
Mar 02, 2022•55 min•Season 2Ep. 92
Send us a text In this episode of cupcakes and protein shakes tune in as Savana opens up about balancing life on prep especially when you’re tired. Show Plans 2022: April 9th, 2022- Cutler Desert Classic, Las Vegas, NV May 13-14th JR. USAS Charleston, SC Follow your Host Savana Sharp Instagram ➭ @savsharp_ Website: https://www.sharpftness.com/ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competi...
Feb 25, 2022•26 min•Season 2Ep. 91
Send us a text Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram , YouTube , and TikTok for even more great content and insider tips. Join the community on Facebook ! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis , and sign up for a free consultation with ...
Feb 16, 2022•37 min•Season 2Ep. 90
Send us a text In this weeks episode get caught up with what’s going on in prep, we briefly talk about the all womens seminar and how to save energy on prep. Show Plans 2022: April 9th, 2022- Cutler Desert Classic, Las Vegas, NV May 13-14th JR. USAS Charleston, SC Follow your Host Savana Sharp Instagram ➭ @savsharp_ Website: https://www.sharpftness.com/ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dre...
Feb 10, 2022•27 min•Season 2Ep. 89
Send us a text IN THIS EPISODE OF CUPCAKES AND PROTEIN SHAKES SAVANA Talks about the mindset you need to have to be success in body building! Show Plans 2022: April 9th, 2022- Cutler Desert Classic, Las Vegas, NV May 13-14th JR. USAS Charleston, SC Follow your Host Savana Sharp Instagram ➭ @savsharp_ Website: https://www.sharpftness.com/ Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition s...
Feb 03, 2022•33 min•Season 2Ep. 88
Send us a text N THIS EPISODE OF CUPCAKES AND PROTEIN SHAKES SAVANA INTERVIEWS FELLOW BIKINI COMPETITOR KILEY PEARL TO TALK ABOUT HER JOURNEY TO THE STAGE TO OVER 15 BIKINI COMPETITIONS AND FINALLY EARNING HER STOP IN TOP CALL OUTS AT NATIONALS IN 2021! Show Plans 2022: April 9th, 2022- Cutler Desert Classic, Las Vegas, NV May 13-14th JR. USAS Charleston, SC Follow your Host Savana Sharp Instagram ➭ @savsharp_ Website: https://www.sharpftness.com/ Use the code, "SAVANAS" for 10% off your purchas...
Jan 18, 2022•1 hr 31 min•Season 2Ep. 87
Send us a text In this episode of cupakes and protein shakes we chat I give talk about grief and give you a prep update! ------------------------------------------------------------------------------------------------- If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! h...
Jan 12, 2022•20 min•Season 2Ep. 86
Send us a text In this episode of cupakes and protein shakes we chat with fellow bikini competitor and talk about her journey to the stage. Over coming her past life of unhealthy living and transitioning to the law of attraction which brings her to the stage. ------------------------------------------------------------------------------------------------- If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her...
Dec 29, 2021•53 min•Season 2Ep. 85
Send us a text In this episode of cupakes and protein shakes we take a trip down memory lane and review my journey from 2017-2021 as I am about to start my prep for the 2022 season~ ------------------------------------------------------------------------------------------------- If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.co...
Dec 22, 2021•46 min
Send us a text In this episode of cupcakes and protein shakes Savana talks about how to stop putting yourself in a box and believe in yourself and be willing to do what it takes. ------------------------------------------------------------------------------------------------- If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ ...
Dec 16, 2021•26 min•Season 2Ep. 83
Send us a text In this episode of cupcakes and protein shakes Savana talks about traveling on prep tips and how to deal with stress! ------------------------------------------------------------------------------------------------- If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posi...
Dec 08, 2021•54 min•Season 2Ep. 82
Send us a text In this episode of cupcakes and protein shakes Savana talks about how to get over a physical and mental plateau and goes into her experience. Enter the 1st Phorm Giveaway 11/22/21 - 12/3/2021 Order ANYTHING from 1st phorm with my link https://tinyurl.com/savanapodcast Fill Out this to enter to win a $149.9 Goddess Fastpack Supplement Stack https://angelcompetitionbikinis.com/pages/1stphormgieaway -------------------------------------------------------------------------------------...
Dec 01, 2021•33 min•Season 2Ep. 81
