Send us a text In this episode of cupcakes and protein shakes 17-year-old bikini bodybuilder comes on to share what brought her to the stage. From Olympic Lifting to bodybuilding. Listen and learn from what you need to expect before starting your journey. Follow Lydia @lydia.lifty Enter the 1st Phorm Giveaway 11/22/21 - 12/3/2021 Order ANYTHING from 1st phorm with my link https://tinyurl.com/savanapodcast Fill Out this to enter to win a $149.9 Goddess Fastpack Supplement Stack https://angelcompe...
Nov 25, 2021•1 hr 2 min•Season 2Ep. 80
Send us a text In this episode of cupcakes and protein shakes Savana shares this solo episode with you to help you learn from her mistakes and set realistic expectations for your 2022 goals. You will have to work hard to achieve your goals and set a realistic timeline for when they will happen! Enter the 1st Phorm Giveaway 11/22/21 - 12/3/2021 Order ANYTHING from 1st phorm with my link https://tinyurl.com/savanapodcast Fill Out this to enter to win a $149.9 Goddess Fastpack Supplement Stack http...
Nov 17, 2021•42 min•Season 2Ep. 79
Send us a text In this episode of cupcakes and protein shakes Savana and Hannah cover all things ACBikinis for her journey and also for what they have coming up for 2022! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for li...
Nov 10, 2021•52 min•Season 2Ep. 78
Send us a text In this episode of cupcakes and protein shakes Savana shares this solo episode with you as in inside look into what truly makes you happy. She calls it her, "happy list". She covers if money was not an issue what would be on your list of things that truly make you happy? If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpft...
Nov 10, 2021•23 min•Season 2Ep. 77
Send us a text IN THIS EPISODE OF CUPCAKES & PROTEIN SHAKES We get to meet fellow npc bikini competitor Rachel Fetterley and she shares her story to the stage! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ You can follow Rachel on Instagram @rfettfitness If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Sa...
Nov 03, 2021•53 min•Season 2Ep. 76
Send us a text IN THIS EPISODE OF CUPCAKES & PROTEIN SHAKES WE TOUCH ON FEMININE ENERGY AND EMBRACING YOUR SEXY SIDE AS AN ATHLETE. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ You can follow Jasyme on Instagram @goddessangelbody If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my ...
Oct 27, 2021•49 min•Season 2Ep. 76
Send us a text In this episode of cupcakes and protein shakes Savana and Stacy talk about what advice we wish we could have gave to our friends, family and spouse before we started competing and we talk about our personal experince with it! THis is a great episode to have your spouse, friends or family listen to before you compete on what to expect and maybe what not to say too! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @sa...
Oct 20, 2021•59 min•Season 2Ep. 75
Send us a text In this episode of cupcakes and protein shakes Savana talks about her experince attending her first olympia! We go over the suits and some observations from the entire weekend! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharppo...
Oct 13, 2021•40 min•Season 2Ep. 74
Send us a text In this episode of cupcakes and protein shakes Savana is going to talk about how to get comfortable with being uncomfortable! We get an update on her weekend get away to Colorado and get ready for the Olympia! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing les...
Sep 30, 2021•32 min•Season 2Ep. 73
Send us a text In this episode of cupcakes and protein shakes Savana is going to talk to you about how you can change your entire life simply by thinking about it the power of your mind is endless! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/s...
Sep 22, 2021•40 min•Season 2Ep. 72
Send us a text In this episode of cupcakes and protein shakes Savana is going to talk to you about how these two easy steps will help you hit your goals! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for listening new episo...
Sep 15, 2021•38 min•Season 2Ep. 71
Send us a text In this episode of cupcakes and protein shakes Savana is going to talk to you about how to get motivated in your prep and improvement seasons to achieve your goals and how she is dealing with her improvement season and staying motivated herself! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here...
Sep 08, 2021•42 min•Season 2Ep. 70
Send us a text In this episode of cupcakes and protein shakes Savana talks about how to crush your off season and what she has been up to in her own off season! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for listening ne...
Sep 01, 2021•37 min•Season 2Ep. 69
Send us a text In this episode of cupcakes and protein shakes Bailey Anderson Comes on the podcast to share her story as a competitive national-level competitor. Bailey opens up about her struggles growing up and being bullied for her size and how she has healed her relationship with food through bodybuilding. She speaks about competing without a gallbladder and what it was like to be a first-time competitor. If you like cupcakes or protein shakes this episode is for you! You can follow your hos...
Aug 27, 2021•1 hr 5 min•Season 2Ep. 68
Send us a text In this episode of cupcakes and protein shakes Michelle Louise Comes on the podcast to share her story from softball to bikini competitior! Michelle works as a mental health therapist and also has her own coaching business. We talk about her journey to the stage and review her 4 competitions leading up to today. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savanasharpfitness You can follow Michelle Louise on In...
Aug 18, 2021•54 min•Season 2Ep. 67
Send us a text In this episode of cupcakes and protein shakes Savana updates you on her intuitive eating week on vacation to flordia. We go over what she learned and how to not get fat on vacation! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/s...
Aug 11, 2021•35 min•Season 2Ep. 67
Send us a text In this episode of cupcakes and protein shakes Samantha Young Fellow Amateur bikini body builder comes on the podcast to share to journey to the stage. We talk about how she found body building, the highs and lows of the sport and her goal of going pro! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savanasharpfitness You can follow Samantha Young on Instagram @samanthay26 If you like cupcakes or protein shakes t...
Jul 28, 2021•1 hr 13 min•Season 2Ep. 66
Send us a text In this episode of cupcakes and protein shakes we get an update on the Angel Competition Bikinis 2021 Fashion Show. We learn how the F do you actually eat healthy and why you should stop complicating fitness! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing less...
Jul 21, 2021•56 min•Season 2Ep. 65
Send us a text In this episode of cupcakes and protein shakes we get an update on my trip to Las Vegas and visiting the CPC! We will cover how to change your body image mindset and food focused during prep and improvement season! Never give up and do not quit before you give yourself a chance to succeed! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: ...
Jul 14, 2021•39 min•Season 2Ep. 64
Send us a text In this episode of cupcakes and protein shakes we get life updates and more! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savanasharpfitness You can follow Shayla on IG @shaylawagner If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's po...
Jul 07, 2021•1 hr 2 min•Season 2Ep. 63
Send us a text In this episode of cupcakes and protein shakes we get some motivation and find out what happens when no one is looking! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savanasharpfitness You can follow Shayla on IG @shaylawagner If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my web...
Jul 01, 2021•1 hr 1 min•Season 2Ep. 62
Send us a text In this episode of cupcakes and protein shakes we get to share Shayla Wagner's Story to the stage. She is another Bikini competitor on Team Boss Bodies on her road to pro! We talk reverse diet, posing, covid, starting a fitness journey and more! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here...
Jun 23, 2021•58 min•Season 2Ep. 61
Send us a text In this episode of cupcakes and protein shakes we get an update on my hormones, I answer some IG questions and we talk about accepting your identity as a body builder and some more fun things! If you like cupcakes or protein shakes this episode is for you! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's...
Jun 16, 2021•36 min•Season 2Ep. 60
Send us a text In this episode of cupcakes and protein shakes we review the most googled fitness questions and I give you my honest reaction and opinions on them based on my personal experience! We go over my health update and more! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a po...
Jun 09, 2021•42 min•Season 2Ep. 59
Send us a text In this episode of cupcakes and protein shakes we talk about bikini posing and I give you all my secrets!! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for listening new episodes every Wednesday! Don't forge...
Jun 02, 2021•1 hr 4 min•Season 2Ep. 58
Send us a text In this episode of cupcakes and protein shakes we talk hormones and health. We run down what’s been going on in my journey and what happens next. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for listening ne...
May 26, 2021•1 hr 14 min•Season 2Ep. 57
Send us a text In this episode of cupcakes and protein shakes Emma Seiteri Bikini Athlete, Youtuber & Online fitness coach comes on the podcast to share her journey to stage a vegan bikini body builder! We share we love for the stage, her team Cosmic Bodies and we talk about her history and how to push through on really hard days! I am so excited to follow her on her journey to earning her pro card! If you like cupcakes or protein shakes this episode is for you! You can follow her on Instagr...
May 19, 2021•1 hr 2 min•Season 2Ep. 56
Send us a text In this episode of cupcakes and protein shakes We learn how to push through on days when motivation is not there . Your host gives you an update on how her prep is going and we get real and raw about that time of the month! So it back relax and get ready for today’s episode! If you like cupcakes or protein shakes this episode is for you! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Yo...
May 12, 2021•30 min•Season 2Ep. 55
Send us a text In this episode of cupcakes and protein shakes Katie Paw fellow Team Elite Physique Bikini Athlete comes on the podcast to share her 40lb weight loss journey to the stage! This girl prepped without access to a stove or oven! The entire prep was done with only a microwave! We chat about mindset and the ups and downs of starting her fitness journey! If you like cupcakes or protein shakes this episode is for you! You can follow her on Instagram @katie.paw If you like cupcakes or prot...
May 05, 2021•51 min•Season 2Ep. 54
Send us a text In this episode of cupcakes and protein shakes Savana dives deep into how to improve your mindset during a dieting phase and when you are prepping! Your mindset controls how your body will respond so think happy thoughts and let's get some better results in the gym and in life! If you like cupcakes or protein shakes this episode is for you! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her...
Apr 28, 2021•50 min•Season 2Ep. 53
