Send us a text In this episode I go over how much to expect to pay for all the fees that go into competing. Before you commit to a completion you need to be prepared for all the costs associated with prepping. It adds up very quickly if your not careful. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my...
Oct 07, 2020•39 min•Season 1Ep. 22
Send us a text In this episode we talk dieting hacks! This are just a couple of the strategies I have used to stay on my diet and not binge! Cravings are hard to control during prep but if you stick to using these strategies it should help. Thanks for listening! New episodes every Wednesday! XOXO make sure to leave a 5 star review if you loved today's episode! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe t...
Sep 30, 2020•36 min•Season 1Ep. 21
Send us a text In this episode of Cupcakes & Protein Shakes I discuss a little bit of everything I talk about mindset I talk about gratitude I talk about about my new appreciation for life I talk about death we talk about’s identity changes and excepting a new you we talk about mental struggles and how to overcome them and we talk about’s thoughts feelings and more if you’ve ever experiencing something like this make sure you reach out I would love to talk to you about what’s going on with y...
Sep 23, 2020•39 min•Season 1Ep. 20
Send us a text In this episode I’ll talk about how I reconnected with my why what you can do to reconnect with your why and how to start a fitness journey. Sit back relax and enjoy the show thanks so much for listening new episodes every single Wednesday. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is m...
Sep 16, 2020•43 min•Season 1Ep. 19
Send us a text In this episode I discuss how I am dealing with the changes post show, weight gain, diet, macros, cardio and stress. I give you my advice and update you on what’s next for me! Thanks for listening new episodes every Wednesday! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to sche...
Sep 09, 2020•34 min•Season 1Ep. 18
Send us a text In this episode I update you with how my show went. The highs the lows my advice and more. We get deep. Thanks for listening new episodes every Wednesday! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for lis...
Sep 04, 2020•2 hr 1 min•Season 1Ep. 17
Send us a text In this episode I go over my peak week protocols and advice for things I’ve learned showed a advice and mindset advice and just go back and reflect on my prep and get you guys excited for me to compete next week thank you for listening. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my li...
Aug 26, 2020•40 min•Season 1Ep. 16
Send us a text In this episode of Cupcake & Protein Shakes I interview John Serrano about his 150lb weight loss journey about how he utilized IIFYM, exercise and Keto dieting to maintain results. Follow him on instagram @i.f.yourketo Subscribe to his YouTube Channel I.F.yourketo If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftnes...
Aug 22, 2020•55 min•Season 1Ep. 15
Send us a text In this episode of Cupcakes and Protein shakes I give you a prep update a real af one. I go into the details of the struggles I have had mentally and emtionally through contest prep. Then I dive into some much needed motivation to help get you going and ready to crush your goals. Warning: PREP BRAIN in full effect lol I did my best! Want to come on as a guest interview DM me on instagram @savsharp_ and we can get you set up to come on the show! XOXO -SAV If you like cupcakes or pr...
Aug 12, 2020•41 min•Season 1Ep. 14
Send us a text In this episode of cupcakes and protein shakes Karah Jones Owner of Angel Competition Bikinis comes on the podcast as a my very own guest star! We talk mindset, motivation, what it is like to own and operate a business, we talk how covid effected our lives and business, we dive deep into the history of ACBikinis and more! If you like cupcakes, protein shakes and bikinis this podcast is for you. Follow Angel Competition Bikinis on Instagram @angelcompetitionbikinis Follow Karah Jon...
Aug 05, 2020•59 min•Season 1Ep. 13
Send us a text In this episode I discuss early mistakes I made in the gym, with my diet and contest prep. I talk about what I wished I would have known and give you advice on how to avoid making the same mistakes. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https:...
Jul 29, 2020•46 min•Season 1Ep. 12
Send us a text In this episode I discuss the Law of Attraction and how to manifest. I talk about my own experience with manifesting and how you can apply this mental mindset strategy to life to help take it to the next level. If you are ready to get a little hippie dippie with me and talk about energy and good vibes then this episode is for you. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube C...
Jul 22, 2020•44 min•Season 1Ep. 11
Send us a text In today's episode I will be discussing how you can embrace the suck and how you can push through even on the toughest days! Anything worth doing is not going to be easy especially when it comes to goal setting. Keep pushing through those hard moments it WILL be worth it! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpf...
Jul 15, 2020•29 min•Season 1Ep. 10
Send us a text In this week's episode I discuss about self sabotage and how to become your best self but not putting off daily tasks? Listen to hear how I have personally self sabotaged during one of my own bikini preps, take home some advice for how you can prevent self sabotaging from happening. Bare with me now I am 8 weeks out from North Americans and Prep brain is hitting me pretty hard. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on...
Jul 08, 2020•30 min•Season 1Ep. 9
Send us a text Has anyone ever called your obsessed? Have they ever made your goals feel less than? Say things like, "I could never do those things you are doing…I could never give up this or I don't have time" then this podcast is for you. In this episode I discuss how decisions making at the micro level, obsession verses determination and give you 3 strategies to use today to help turn your dreams into reality. If you like cupcakes or protein shakes this episode is for you! You can follow your...
Jul 01, 2020•21 min•Season 1Ep. 7
Send us a text In this episode I explain why you should be proud of yourself and everything that you currently have in your life. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for listening new episodes every Wednesday! Don...
Jun 24, 2020•13 min•Season 1Ep. 6
Send us a text In this episode I discuss what it means to truly trust the process, live in the moment and why you shouldn't question your own ability. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for listening new episodes...
Jun 17, 2020•34 min•Season 1Ep. 5
Send us a text If you are about to compete this is for you! This is a message to competitors that are about to step on stage. I recorded this 12 weeks out from my first national show as a future message to myself to listen to before I step on stage! Enjoy and please screen shot this and post it to your socials if you enjoyed it! Love you all new podcasts every Wednesday! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ ...
Jun 12, 2020•15 min
Send us a text In this episode I encourage you to take your life back and start making changes now! Don’t wait until Monday to start Today is Monday Hoe! Lets get it. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for listen...
Jun 10, 2020•28 min•Season 1Ep. 4
Send us a text In this episode I discuss how you need to get a life outside of the gym. How I made the mistake of pushing others away on the beginning of my fitness journey. How I wished I would of had a life outside of the gym and my advice to new competitors. Stay tuned to the end of the episode for a prep update. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out ...
Jun 03, 2020•30 min•Season 1Ep. 3
Send us a text In this podcast I talk about the concept I learned called, “Fail Fast” I share personal bodybuilding Competition prep failures and how I overcame them. Make sure to listen to the end to hear my current prep updates as I am prepping for my first ever national body building competition to compete for my pro card! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp ...
May 27, 2020•36 min•Season 1Ep. 2
Send us a text Welcome to Cupcakes and Protein Shakes. Hosted by Savana Sharp. In this week’s episode I discuss how I came up with the title for the podcast. Why you should listen, what you are going to get out off the podcast and then we chit chat about my athletic background growing up and dive deep into my competition history. It gets real, it gets honest and raw. Tune in for weekly podcast and make sure to subscribe and rate the podcast 5 stars! New episodes every Wednesday at 8:00 AM CST! I...
May 21, 2020•1 hr 3 min•Season 1Ep. 1
