Send us a text In this episode of cupcakes and protein shakes Savana end season one and reflects back on the year and everything she went through and learned as a podcast host this past year! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savanasharpfitness Subscribe to her Youtube Channel Savana Sharp F;tness where this episode will be posted! If you like cupcakes or protein shakes this episode is for you! You can follow your ...
Apr 25, 2021•51 min•Season 1Ep. 52
Send us a text In this episode of cupcakes and protein shakes Janie Chow comes on the podcast to share her experience as an amateur bikini competitor! We talk about how to start a fitness journey, pushing through hard days, and how she won 1st place at her 1st show! If you like cupcakes or protein shakes this episode is for you! You can follow her on Instagram @janiechow If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ ...
Apr 21, 2021•1 hr 4 min•Season 1Ep. 51
Send us a text In this episode of cupcakes and protein shakes we get real and raw! Tawna Eubanks McCoy comes on the podcast to share her story from growing up as an athlete, to placing 8th in the world at Olympia, 11 years as an IFBB Bikini pro and more recently starting a gym and battling through breast implant illness and to other health-related issues! If you like cupcakes or protein shakes this episode is for you! You can follow the podcast @cupcakesproteinshakes You can follow Tawna on inst...
Apr 14, 2021•58 min•Season 1Ep. 50
Send us a text In this episode of cupcakes and protein shakes NPC bikini competitor and Team Elite Physique Team mate Lauren Ansay comes on the podcast to share her story! You can follow Lauren on instagram @lansazzler If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! h...
Apr 07, 2021•52 min•Season 1Ep. 49
Send us a text In this episode of cupcakes and protein shakes IFBB BIKINI PRO, Promoter, Posing Coach, and more Skylar Lanier comes on the podcast to share her story to the stage. We talk about posing, presentation, longevity in the sport, goals in the sport, inspirations and more! If you like cupcakes or protein shakes this episode is for you! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Ch...
Mar 31, 2021•50 min•Season 1Ep. 48
Send us a text In this episode of cupcakes and protein shakes fellow amateur NPC bikini athlete Laura Jiles comes on the podcast to talk about her journey to the stage. We talk about balancing being a mom and competing, we talk about peeing on yourself on show day, we talk about all the epic prep failures and success, what it was like to prep through covid and more! We have a lot of laughs on this episode! If you like cupcakes or protein shakes this episode is for you! You can follow Laura on In...
Mar 24, 2021•1 hr 14 min•Season 1Ep. 47
Send us a text In this episode of cupcakes and protein shakes IFBB PRO Zoey comes on the podcast to talk about her journey to the PRO stage. She shares her experience from starting her fitness journey to becoming a professional athlete to now an online prep and fitness coach! If you like cupcakes or protein shakes this episode is for you! You can follow Zoey on Instagram @zopanz Interested in joining team Zopanz fitness? Email zopanzfitness@gmail.com If you like cupcakes or protein shakes this e...
Mar 17, 2021•55 min•Season 1Ep. 46
Send us a text In this epsiode of Cupcakes & Protein Shakes Jacqui comes on the podcast to talk about her recent breast augmentation and answer all questions, from cost, to size, selecting the right doctor, pre op, post op, pain, training and more! You can follow Jacqui on Instagram @jacquibeefit Interested in joining Beeyond Performance www.beeyondperformance.com If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Sub...
Mar 10, 2021•1 hr 18 min•Season 1Ep. 45
Send us a text In this episode of Cupcakes and Protein Shakes I tell all about my decision to learn my current role and make a career change to pursuit my passion of fitness instead! Advice to you to turn your passion into a paycheck and just an overall tell all about why I am so exicted and scared to be making this change. New episodes every HUMP DAY! DM me on instagram follow up question to the episode, ideas for podcast topics and more! I would love to connect with all you and help you in any...
Mar 03, 2021•37 min•Season 1Ep. 44
Send us a text In this episode of Cupcakes and Protein Shakes join Savana interview the 2020- Ms. Bikini USA Overall Champion Amiee Velasquez. We talk all things bikini, posing, the road to pro and more! The main things you can get out of this episode is that posing matters! Listen to your body, do your research on your coach and ask questions! You can follow Aimee On instagram @ fitnessbyaims You can follow the host Savana @savanasharpfitness Tune in for new episodes every Wednesday! If you lik...
Feb 24, 2021•58 min•Season 1Ep. 43
Send us a text In this episode you’ll get a little life update from your host, Savana about starting prep and her experience we how strict to be. We also talk about the negative side of being too strict and not not fully enjoying your prep. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to sched...
Feb 17, 2021•46 min•Season 1Ep. 42
Send us a text Why it is important to love yourself in any season, shape or size! This episode will go into detail about how to select a body building show and different things to consider, I will also use my past shows to explain what went into that decision and you know I will take some tangents along the way. Follow me on Instagram @savanasharpfitness Subscribe to my Youtube Channel: Savana Sharp Fitness New Episodes every Wednesday! If you like cupcakes or protein shakes this episode is for ...
Feb 10, 2021•1 hr 6 min•Season 1Ep. 41
Send us a text In this episode of cupcakes and protein shakes Kimberly Gier comes to the podcast we talk about all things competing, our experiences, our advice to new competitors, what we learned, mistakes we made, reverse dieting, positive self talk and much much more come hang out with us for this awesome episode. Follow us on the gram: Kimberly Gier @kimberk_fit now accepting lifestyle and Competition clients Savana Sharp @savanasharpfitness Rate, review, subscribe! New episodes every Wednes...
Feb 03, 2021•1 hr 1 min•Season 1Ep. 40
Send us a text In this episode of Cupcakes of Protein Shakes Michelle Simmons comes to the podcast to share her story about becoming an IFBB Bikini Pro. Overall winner of 2020 NPC Universe Overall Bikini Champion. Follow her on Instagram @ belleemichelleee If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is ...
Jan 27, 2021•1 hr•Season 1Ep. 39
Send us a text In this episode 4x Bikini Olympian, Crazy Cat Lazy, Donut Queen and IFBB Bikini Pro Casey Samsel-Torres comes on to share her story. Follow her on instagram @ caseysamsel_bikini Join Team Casey for Contest prep and Posing https://officialteamcasey.com/ If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pos...
Jan 20, 2021•1 hr 5 min•Season 1Ep. 38
Send us a text In this episode two badass podcast hosts come together to help motivate and inspire you. We talk all things bikini body building and give you as Celeste likes to call them, "golden nuggets". Celeste Rains-Turk is the podcast host of The Confessions of a Bikini Pro, psychologist, bikini competitor, author and more! She does it all. Celeste specialized in helping athletes build healthy relationships with food post show. Follow her on Instagram @celestial_fit If you like cupcakes or ...
Jan 13, 2021•1 hr 2 min•Season 1Ep. 37
Send us a text In this episode join me as I interview Kat Williams IFBB Bikini pro now transitioning into the Wellness Division for 2021. We talk all thing mindset, motivation, how to balance a full time job and competing and more. Follow Kat on Instagram: @katprofitness Sign Up for Coaching: https://www.katprofitness.com/ If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Che...
Jan 06, 2021•54 min•Season 1Ep. 36
Send us a text In this episode I reflect back on my journey this past year, we talk about reverse dieting and starting hell week. Thanks for much for listening more episodes every Wednesday. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharppos...
Dec 30, 2020•37 min•Season 1Ep. 35
Send us a text In this episode we talk post show rebound, binge eating, and more. I go through my experience on how I am dealing with everything after my bikini competition. Sit back relax and listen to some serious motivation for your week! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to sche...
Dec 23, 2020•42 min•Season 1Ep. 34
Send us a text In this episode of we talk all this NPC USAS recap Part 2, my advice to you and more! Tune into for the Next episode for a USAS Q and A. Thanks for listening new episodes every week. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/s...
Dec 17, 2020•45 min•Season 1Ep. 33
Send us a text In this episode I recap my experince at the 2020 NPC USAS. The highs, the lows and everything that happened. You are in for one juicy episode, tune in to find out more! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Tha...
Dec 17, 2020•38 min•Season 1Ep. 32
Send us a text In this episode I talk all things peak week what I did differently this prep vs last prep and my thoughts going into USAs. Will I turn pro this weekend?! You’ll have to listen next week to find out! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https:...
Dec 10, 2020•52 min•Season 1Ep. 31
Send us a text In this episode I let you in on a little secret I’ve been keeping! Shhhhh don’t tell anyone! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for listening new episodes every Wednesday! Don't forget to like, sub...
Dec 03, 2020•51 min•Season 1Ep. 30
Send us a text In this episode of cupcakes and protein shakes we talk about Thanksgiving and some tips and tricks on how to beat a holiday weight gains. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for listening new episod...
Nov 25, 2020•38 min•Season 1Ep. 29
Send us a text In this episode I talk about how to turn on your energy switch and how to believe in yourself. This episode will include a life update on what is going on in my world, some exciting new and announcements and we get deep on some motivation topics! Love you all thanks for listening tune in every Wednesday for new Episodes! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Sav...
Nov 18, 2020•39 min•Season 1Ep. 28
Send us a text In this episode I discuss how to know when it is time to start a fitness journey, I talk about my own fitness journey, things I learned, mistakes I made, and my advice to help you avoid making those mistakes. Just know that if you want to make a change it is possible! Now is the time to start! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my websi...
Nov 11, 2020•40 min•Season 1Ep. 27
Send us a text In this episode of Cupcakes & Protein Shakes I talk about binge eating. My tips on how to avoid it my experience with binge eating and my thoughts feelings and concerns and advice to you of how not to binge eating and why it happens. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my l...
Nov 04, 2020•36 min•Season 1Ep. 26
Send us a text In this episode tune in as I talk about getting ready to have a midlife crisis and preparing to be 25. Let’s hear it for the holidays and remember to be kind to everyone that you meet you never know what others are going through. Listen to this episode is a little bit of a life update and some of my advice from things that I’ve learned as a kid to know thanks so much for listening I will see you next week. If you like cupcakes or protein shakes this episode is for you! You can fol...
Oct 28, 2020•36 min•Season 1Ep. 25
Send us a text In this episode I talk about being yourself and how to take feedback, how not to fall off your diet yet and being confident in yourself and all the possibilities that are out there. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sharpftness.com/ Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sh...
Oct 21, 2020•34 min•Season 1Ep. 24
Send us a text In this episode I discuss how I’ve been dealing with change how you can deal with change and how you can become a better person and really embrace who you are becoming and really look back and reflect on who you are. Thanks for listening. New episodes every single Wednesday. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ Subscribe to her Youtube Channel Savana Sharp Check out my website: https://www.sha...
Oct 14, 2020•35 min•Season 1Ep. 23
