4 Questions to Help You Process a Hard Loss - podcast episode cover

4 Questions to Help You Process a Hard Loss

Culture Builders
Jan 28, 2025•3 min
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Episode description

🤯 Ever feel like your team should have won? 🤔 Byron Katie's "The Work" can help! 🧘‍♀️ Four simple questions to challenge those thoughts and find peace, even after a tough loss. 🏀⚽️🏈

  1. Is it true?

  2. Can you absolutely know it's true?

  3. How do you feel when you think that thought?

  4. Who would you be without that thought?

🤔 Share your thoughts in the comments! 👇 How do you deal with those "we should have won" moments? #ByronKatie #TheWork #Mindfulness #SportsPsychology #LettingGo #WinningAndLosing #GrowthMindset

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