S7E10: Who's Controlling Your Narrative? It Might Not Be You...

Lady, who is telling your story? The points provided encourage us to think critically about how media tells our history. Are we being fed the truth? What is the real message? In today’s episode, Terri and Dom dive into how the information we take in shapes how we see, think, and feel about ourselves. How do you define yourself and other Black people? Who told you to define us in this way? Remember, we can take control and own our narrative.


Quote of the Day:
“Until the lions have their own historians, the history of the hunt will always glorify the hunter.”
-Chinua Achebe




Takeaways:
How to Consume Media in a Healthy Way
1. Know your sources
2. Ask questions
3. Limit news and social media
 




TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary


Resources:
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC


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H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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