S20E6: Journeying with Joy with Grace Harry

Hey lady! Is life getting you down? It’s ok if it is. There is so much going on in the world, but the truth is your happiness and joy is your responsibility. The good news is that you can take easy steps every day to cultivate a life that feels a little lighter, at least according to Grace Harry, music industry luminary and author of Joy Strategist, a book about the why's and how's of creating a life that brings you pleasure. You’re going to want to tune into this episode if for no other reason than that Grace is so damn cool. She comes with the wisdom of a music industry vet but shares her knowledge and experience in a way that makes you want to grab your paintbrush and meet her in the park for a joy date. Tap in on Instagram and let us know which one of the ideas you plan to incorporate on your next outing!

Quote of the Day:
"Joy is not the cherry on top—it’s the whole cake."
– Grace Harry

Where to find Grace Harry:
Book: The Joy Strategist
IG: @graceharry
LinkedIn: Grace Harry

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Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

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