Welcome back to the Cultivating Guts Podcast with your host, Tiffany Hinton — Integrative Wellness Guide, herbalist, and sacred systems teacher. In Episode 111, we’re diving deep into the healing power of breathwork and sound healing — exploring how these ancient tools support your nervous system , emotional well-being, and energetic balance. Whether you’re a busy mom, a corporate woman feeling burnt out, or a seeker on the path to deeper alignment — this episode is your sacred reminder to slow ...
May 07, 2025•37 min•Season 4Ep. 111
Hosted by Tiffany Hinton | Cultivating Guts Podcast In this soulful solo episode, Tiffany explores how routines become rituals when we add intention—and how this simple shift can transform your day from chaotic to calm. You’ll learn how to create grounding rituals that support your nervous system, open your heart, and align you with natural rhythms—all without needing hours of spare time. Because sometimes peace begins with your morning tea or a 3-minute breath. Why rituals bring emotional safet...
Apr 07, 2025•27 min•Season 104Ep. 110
🎙️ Welcome back to the Cultivating Guts Podcast with Tiffany Hinton! In this soul-soothing solo episode, Tiffany shares how simple herbs like lavender, chamomile, and rosemary can help busy moms create micro-moments of calm in the middle of everyday chaos. If you’ve ever felt overwhelmed, burned out, or just needed a moment to exhale—this episode is your permission slip to pause and tap into the ancient wisdom of plant medicine. 🌱 💬 In This Episode, We Cover: • A personal story of how herbal ...
Apr 01, 2025•31 min•Season 4Ep. 109
🎙️ Welcome back to the Cultivating Guts Podcast with Tiffany Hinton! In this solo episode, Tiffany dives into why community is essential for busy corporate moms seeking peace, balance, and that radiant grounded glow. From personal stories to science-backed benefits, you’ll discover how surrounding yourself with the right support can be the key to your transformation. Whether you’ve been feeling disconnected, depleted, or just craving sisterhood—you’ll leave this episode feeling inspired and emp...
Mar 26, 2025•21 min•Season 4Ep. 108
🎙️ New Podcast Episode! Cultivating Guts – Episode 107 🎶 "Sound Healing for Busy Lives: How Vibrations Heal Stress" Feeling stressed, overwhelmed, or just out of sync ? 🌿 In this episode, we’re diving into the powerful world of sound healing —how vibrations can help release stress, balance energy, and bring deep relaxation into your daily routine. ✨ Inside this episode, you’ll learn: 🎵 The science of sound healing —how vibrations impact your body at a cellular level 🔔 Which singing bowls to...
Feb 14, 2025•24 min•Season 4Ep. 107
Welcome to the another episode of Cultivating Guts ! 🌿 If you’ve ever felt overwhelmed by the chaos of balancing motherhood, work, and life’s endless demands, this episode is for you. Join me as I share my personal journey from constant stress to finding calm, using simple yet powerful techniques that fit into even the busiest of schedules. Together, we’ll explore how small shifts can lead to big transformations in your well-being. What You’ll Learn in This Episode: 🌸 My story of juggling moth...
Jan 17, 2025•19 min•Season 4Ep. 106
Season 4, Episode 105 In this inspiring solo episode, Tiffany dives into a powerful topic that resonates with every busy mom balancing work and family: Why We Need Personal Retreats . If you're feeling overwhelmed, stressed, or craving a moment of peace, this episode is for you. What You'll Learn in This Episode: Why personal retreats are a must for your mental, physical, and emotional health. The connection between stress, trauma responses, and the need for self-care. Practical tips for carving...
Dec 11, 2024•26 min•Season 3Ep. 105
Welcome to Cultivating Guts , where we help busy corporate moms find peace and balance through breath, movement, and sound. In Episode 104, we dive into the transformative practice of Kundalini Yoga . Whether you’re new to this ancient practice or looking to deepen your understanding, this episode will help you uncover the basics. What a Kundalini yoga class typically looks like. The meaning behind Sat Nam and Ong Namo Guru Dev Namo and how these mantras can center your mind and spirit. How Kund...
Nov 29, 2024•20 min•Season 4Ep. 104
**Cultivating Guts Podcast | Episode 103, Season 4** 🎙️ **Our Stress Response and Tools from My Toolkit** Stress seems to creep into every corner of our busy lives, doesn’t it? In Episode 103, we’re diving deep into how our bodies respond to stress and, most importantly, practical ways to reset and calm our nervous systems. Whether you’re juggling deadlines at work or managing the chaos of family life, this episode is packed with value for YOU. 🌿 **What to Expect in This Episode:** ✅ A simple ...
Nov 21, 2024•25 min•Season 4Ep. 103
This podcast is a solo episode with Tiffany. In today’s episode we dive into the science and history of sound healing. Tiffany discusses how sound healing can help heal physical symptoms, emotional trauma and even sore muscles. Welcome to the new Cultivating Guts, a place where we find peace and grounding in our modern life as a busy mom who works outside the home using Breathe - Move - Sound. Join the 5 Day Grounding Challenge --> https://t.me/NancyPA_bot -->> Download my free 3 minute...
Nov 14, 2024•37 min•Season 4Ep. 102
This podcast is a solo episode with Tiffany. Today's episode is about the personal journey I have taken and the evolution of Cultivating Guts as we move into 2025. Welcome to the new Cultivating Guts, a place where we find peace and grounding in our modern life as a busy mom who works outside the home. -->> Download my free 3 minute stress reset video: https://www.cultivatingguts.com/3minutereset Connect with me daily for inspiration: instagram.com/iamtiffanyhinton By accessing this Podcas...
Nov 07, 2024•21 min•Season 4Ep. 101
This podcast is a solo episode with Tiffany Today's episode is about hearing the intuition to change and walking into the unknown. Schedule a garden planning consultation with Tiffany a certified garden coach today! Now is the perfect time to design your new garden space with biodynamics in mind for a greater harvest. www.cultivatingguts.com Register for our live event:Green Witch New Moon Circle https://www.cultivatingguts.com/newmoon Download the newest ebook: Biodynamic Moon Gardening Today a...
Jul 26, 2024•26 min•Season 3Ep. 8
This podcast is a duo episode with Tiffany and Genevieve Charet. Today's episode is a conversation, join us . Prospect Heights, IL - While towns across the nation are increasingly embracing backyard chicken keeping, Prospect Heights may be backtracking. The city, which attracts families and homesteaders due to its history of unrestricted chicken keeping, hosted a public meeting in January, 2024 to discuss proposed changes to the city code, including banning roosters and limiting the number of he...
Jun 19, 2024•33 min•Season 3Ep. 3
This podcast is a solo episode with Tiffany. Today's episode is deep. Tiffany shares her journey and recent download from the Universe on surrenduring to the changes. If you are holding on to the comfortable, this episode explores moving with the change. Schedule a garden planning consultation with Tiffany a certified garden coach today! Now is the perfect time to design your new garden space with biodynamics in mind for a greater harvest. www.cultivatingguts.com Register for our live events: Gr...
May 05, 2024•36 min•Season 3Ep. 6
Episode 5, Season 3: Setting Up a BioDynamic GardenThis podcast is a solo episode with Tiffany. Steps on implementing biodynamic preparations to enhance soil and plant vitality. Schedule a garden planning consultation with Tiffany a certified garden coach today! Now is the perfect time to design your new garden space with biodynamics in mind for a greater harvest. www.cultivatingguts.com Register for our live events: Green Witch New Moon Circle http://www.cultivatingguts.com/newmoon Little Witch...
Apr 29, 2024•32 min•Season 3Ep. 1
Episode 4, Season 3: The Full Moon Energy, time to dig deep This podcast is a solo episode with Tiffany. Exploring the energy of this Full Moon on Feb 24, 2024 Schedule a garden planning consultation with Tiffany a certified garden coach today! Now is the perfect time to design your new garden space with biodynamics in mind for a greater harvest. www.cultivatingguts.com Download the newest ebook: Biodynamic Moon Gardening Today at www.cultivatingguts.com Connect with me daily for inspiration and...
Feb 23, 2024•16 min•Season 3Ep. 4
This podcast is a duo episode with Tiffany and special guest Megan Holly. We explore being the whole you and bringing your full self to your brand. Megan Holly is a branding photographer and confidence coach who creates a safe space for women entrepreneurs to not only grow their confidence, but level up their life and business. Through stand out, unique brand photography and powerful 1:1 coaching, Megan works to create synergy to success for her clients. Megan is also a speaker and podcaster, st...
Feb 14, 2024•33 min•Season 3Ep. 1
This podcast is a duo episode with Tiffany and special guest Jen B. We dive into the energy of feminine energy and Jen shares a few practices to embody your energy. Jen Bugajsky is a passionate Women's Empowerment Coach committed to guiding women in rediscovering their inner power and sensuality while breaking free from generational patterns that contribute to feminine wounding. In a world shaped by twisted generational conditioning, women often find themselves disconnected from their pleasure, ...
Jan 19, 2024•41 min•Season 3Ep. 3
This podcast is a solo episode with Tiffany. Tiffany takes us on a journey into 2024, stepping fully into the new year with a clear soul and deeply connected to Mother Earth. Grab a journal for this episode and ask yourself "What would you do if you knew it could not fail?" There is a call for 2024 podcast guest. If you fit the invitation please email tiffany@cultivatingguts.com Schedule a garden planning consultation with Tiffany a certified garden coach today! Now is the perfect time to design...
Jan 03, 2024•30 min•Season 3Ep. 1
This podcast is a solo episode with Tiffany. Tiffany walks you through the annual close out and reflection process she uses each year to say Thank You for what has come and past, giving gratitude for the year of 2023. Grab your journal and favorite pen for this podcast episode. Tiffany has her favorite product of Cultivating Guts open and ready for your kids! The Little Witches Moon Gardening Club is open for 2024. If you sign up for the full 2024 club membership you get December 2023 included p...
Nov 30, 2023•37 min•Season 2Ep. 16
This podcast is a solo episode with Tiffany. Today's episode features a sound bath. Listen in and relax. Schedule a garden planning consultation with Tiffany a certified garden coach today! Fall is the perfect time to design your new garden space. www.cultivatingguts.com Connect with me daily for inspiration and homesteading tips at: instagram.com/iamtiffanyhinton instagram.com/cultivatingguts twitter.com/cultivatingguts youtube.com/tiffanyhinton Order my books at http://tiffanyhinton.com By acc...
Oct 21, 2023•27 min•Season 2Ep. 15
This spontaneous podcast is a solo episode with Tiffany. Listen in today with your journal as Tiffany talks through the opportunities this season brings for change in our lives. Mabon is celebrated September 21-23 to celebrate the harvest end and autumn equinox. Mabon is the fourth spoke on the dark side of the wheel of the year. Mabon is the second harvest festival of the three harvest fests. The autumn equinox divides the daytime and nighttime equally, which reminds us to pause before winter c...
Sep 22, 2023•22 min•Season 2Ep. 14
This week's podcast is a duo episode with special guest Anita Myers. We talk about Anita’s journey into gardening, her expansion of her garden over the years and what to do for the Fall garden season in Chicago. Innerscope365 means "Look within, every day." Anita Myers is a educator, coach and trainer, providing Emotional Intelligence skills through her Emotional Development and Support Services. She serves tween/teens and adults. She also provides professional guidance to business owners/decisi...
Aug 18, 2023•40 min•Season 2Ep. 13
This week's podcast is a duo episode with special guest Elizabeth Anthony Gronert from #sEAGiftnsb. Tiffany discusses why she chooses to return to New Smyrna Beach in Florida for the Summer Solstice. Learn more about sEAGift at NSB today - https://seagift-nsb.com/about-us/ Connect with Elizabeth on Facebook at https://www.facebook.com/seagiftNSB/ Join the New Moon Circle on September 16th live in Prospect Heights, IL - https://www.cultivatingguts.com/late-summer-green-witches-new-moon-circle-202...
Aug 14, 2023•33 min•Season 2Ep. 12
This week's podcast is a solo episode with Tiffany. Tiffany discusses the steps she takes each moon cycle to manifest quickly. Join the New Moon Circle live in Prospect Heights, IL - https://www.cultivatingguts.com/late-summer-green-witches-new-moon-circle-2023-bundle The Little Witches Moon Gardening Club Summer Season is Open for registration. Join our monthly garden club for the Summer season and watch your child find fun each month while learning life skills and nature healing lessons. Regis...
Jul 11, 2023•32 min•Season 2Ep. 11
This week's podcast is a special episode from the beach in celebration of the Summer Solstice and welcoming in the new energy. Tiffany discuss the beginnings of the New Moon Circle. The Little Witches Moon Gardening Club Summer Season is Open for registration. Join our monthly garden club for the Summer season and watch your child find fun each month while learning life skills and nature healing lessons. Register your child today at https://www.cultivatingguts.com/littlewitchesmoongardeningclub ...
Jun 27, 2023•18 min•Season 2Ep. 10
This week's podcast is a duo episode with Tiffany and Franki. They go through the homestead updates, discuss square space gardening and more on today’s episode. Tune in with your own kids today for this fun conversation. The Little Witches Moon Gardening Club Summer Season is Open for registration. Join our monthly garden club for the Summer season and watch your child find fun each month while learning life skills and nature healing lessons. Register your child today at https://www.cultivatingg...
May 22, 2023•26 min•Season 2Ep. 9
Episode 8: Tiffany discusses transplanting plants in the garden This week's podcast is a solo episode with Tiffany. Tiffany talks through the process and steps to moving your seedlings outside and planting them into the garden. Tiffany’s next Live event is open for registration. The full day Green Witch Garden Retreat will take place on April 22nd at the Hinton Homestead. Space is limited to 40 participants. Sign up today for the Green Witch Garden Retreat here - https://www.cultivatingguts.com/...
Apr 21, 2023•17 min•Season 2Ep. 8
This week's podcast is a solo episode with Tiffany. Join Tiffany for a short episode and learn how the birth of the Biodynamic Garden Consult became a reality. Tiffany’s next Live event is open for registration. The full day Green Witch Garden Retreat will take place on April 22nd at the Hinton Homestead. Space is limited to 40 participants. There is special pricing for the Cultivating Guts community until March 30th, sign up today for the Green Witch Garden Retreat here - https://www.cultivatin...
Mar 22, 2023•23 min•Season 2Ep. 7
This week's podcast is a solo episode with Tiffany. Tiffany shares why she is attending Gardenary and getting a garden coach certification, along with the personal growth that is coming from the process. The universe opens up the world of opportunities when you say yes. Listen to this episode to hear about the journey. Tiffany’s next Live event is open for registration. The full day Green Witch Garden Retreat will take place on April 22nd at the Hinton Homestead. Space is limited to 40 participa...
Mar 01, 2023•32 min•Season 2Ep. 6
