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催眠--冥想--音乐
张婉琦丨爱之声
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July 6th, 2025 at 10:11 AM
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Episodes
科学禅坐前的放松导引|张婉琦
May 01, 2024
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7 min
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Ep. 3
放松练习30分钟
Apr 22, 2024
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29 min
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Ep. 4
早晚:全身放松的引导
Apr 21, 2024
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11 min
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Ep. 6
【黄庭禅坐】:(张德芬导引,30分钟)
Apr 21, 2024
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30 min
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Ep. 5
【练习】:4-8-4呼吸
Apr 01, 2024
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5 min
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Ep. 7
轻轻松松存在的静坐练习:《在》
Apr 01, 2024
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9 min
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Ep. 8
净化、回转、停留在大我,是练习的关键 [方法]
Mar 30, 2024
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35 min
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Ep. 9
觉的练习
Mar 28, 2024
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43 min
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Ep. 12
风之瑜伽
Mar 28, 2024
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31 min
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Ep. 13
火之瑜伽
Mar 28, 2024
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29 min
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Ep. 14
水之瑜伽
Mar 28, 2024
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31 min
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Ep. 15
地之瑜伽
Mar 28, 2024
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33 min
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Ep. 16
随息
Mar 01, 2024
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24 min
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Ep. 11
放过
Feb 15, 2024
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40 min
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Ep. 10
净化、回转、停留在大我,是练习的关键
Feb 10, 2024
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1 hr 24 min
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Ep. 17
拥抱活力:让谐振式呼吸唤醒你的潜能(1分钟5次)
Feb 05, 2024
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58 min
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Ep. 18
【练习】8-0-8-0呼吸
Jan 25, 2024
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12 min
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Ep. 19
中脉嗡啊吽引导+全默静坐
Jan 24, 2024
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30 min
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Ep. 20
Om Namah Shivaya 博士版60分鐘
Jan 23, 2024
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1 hr
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Ep. 21
光之瑜伽导引 - 02光体观想
Jan 23, 2024
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38 min
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Ep. 22
光之瑜伽导引 - 01中脉观想
Jan 23, 2024
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22 min
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Ep. 23
《唯识的祈祷》
Jan 22, 2024
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4 min
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Ep. 24
《生命的祈祷文》
Jan 22, 2024
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4 min
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Ep. 25
《「重生呼吸」技巧说明,放掉掌控、彻底臣服》
Jan 17, 2024
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4 min
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Ep. 27
陈梦怡分享练习温霍夫“重生”呼吸法的心得体会
Jan 17, 2024
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8 min
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Ep. 26
瀑布跟水滴的静心
Nov 07, 2023
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44 min
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Ep. 28
4-8-4-0呼吸练习
Sep 13, 2023
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23 min
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Ep. 29
华严字母篇
Sep 13, 2023
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33 min
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Ep. 30
身体调理朗诵元子音(一)
Sep 13, 2023
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32 min
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Ep. 31
嗡啊吽音流瑜伽(加长版)
Sep 13, 2023
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1 hr 17 min
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Ep. 32
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