Season 3 Ep 5:Timeout

In the very strange times we live in, we are having to work from home, care for our loved ones, run businesses and still manage to function. I realised that because I was working from home I was not utilising my leave days therefore not taking the timeout because we are in lockdown and couldn't really go anywhere outside the country. However timeout really doesn't translate to a vacation but it means to really stop work and focus on rest and taking care of yourself for defined period of time. Dovyou find it hard to take timeout? Do you feel guilty? Join the conversation, you can get in touch through our social media pages #CrushedCinnamonpodcast on Instagram and Facebook. Email us at Crushedcinnamonorg@gmail.com