13 weeks left in the year
This episode I talked about goals. What are you going to do with 13 weeks left in the year? I also discuss the lessons learned from the goals.
Sep 29, 2022•20 min
Crush Your Day
How mindset can help with Confidence which can improve every aspect of your life.
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Episodes
The ups and downs of life
In this episode, we talk about the ups and downs of life, and how the highs and lows are necessary to really experience an amazing life!
Sep 27, 2022•13 min
Feeling overwhelmed?
In this episode I discuss feeling overwhelmed and the steps you need to take to pull yourself out of it!
Sep 22, 2022•17 min
10 signs you lack confidence
In this episode we discussed 10 signs that show lack of confidence and some tips to maybe bring a little confidence to your life!
Sep 20, 2022•30 min
Maybe?
In this episode we discuss a story that I ran a crossed by Alan Watts. The Chinese farmer story
Sep 15, 2022•11 min
What you do matters
In this episode we talk about what you do matters how it affects your children coworkers employees!
Sep 13, 2022•13 min
Self abuse
In this episode I go over nine different ways that you are experiencing self abuse.
Sep 08, 2022•21 min
Stress
And this episode we talk about stress and how it comes to be! I give you some ideas to look at stress from a different perspective!
Sep 06, 2022•19 min
Walk into a new season with calm confidence!
In this episode I am a little all over the place with talking about luck, a season in your life, and choices!
Sep 01, 2022•16 min
Tips for a smoother school year!
In this episode I talk about a few tricks that I do to keep our mornings running smooth now that the school year has begun!
Aug 30, 2022•18 min
She believed she could so she did!
In this episode I talk about the power of believing in yourself!
Aug 25, 2022•16 min
The 4 Agreements
In this episode I talk about the four agreements and give specific examples of ways you should implement them into your life!
Aug 23, 2022•18 min
How to experience the life you want!
In this episode I give you some tips on how to experience the life you want!
Aug 09, 2022•18 min
How to multitask
In this episode I take you through my version of multitasking. How to get 20 things done in a day without wearing yourself out!
Aug 04, 2022•17 min
Personal Philosophy
In this episode I discuss my personal philosophy and what it means. I also encourage you to write out your own personal philosophy. If you would like help with that you can email me at JamiLanghamcoaching@gmail.com or text 260-573-9521
Aug 02, 2022•17 min
Change your questions change your thoughts!
In this episode we talk about how changing the questions you ask yourself and the questions you ask others will get you better answers!
Jul 21, 2022•17 min
Do you keep your promises to yourself?
In this episode I discuss keeping the promises that you make to yourself. We go in-depth on why maybe you’re not.
Jul 19, 2022•19 min
Deep talk on anxiety
In this episode I discuss the steps I take when I’m feeling anxious and overwhelmed by the amount of things I need to do!
Jul 14, 2022•19 min
Energy Vampire or Energy Giver
In this episode I discussed being an energy vampire or an energy giver! Which one are you?
Jul 12, 2022•15 min
12 Steps for Self-Care plus a bonus!
In this episode I go through 12 steps for self-care. I add a 13th that I believe to be the most important one of all!
Jul 05, 2022•21 min
How to deal with the “haters”
In this episode I give you some tips on dealing with the haters. We talk about why people more than likely are being negative towards you!
Jun 30, 2022•20 min
How quickly can you be taken out of the zone?
In this episode I talk about getting out of the zone. What triggers you? How long do you stay irritated?
Jun 28, 2022•16 min
What are you saying No to?
In this episode I talk about if you say no to some thing it means you’re saying yes to something else, what is that?
Jun 21, 2022•16 min
Controllable VS Uncontrollable
In this episode I talk about things we can control and can’t control!
Jun 14, 2022•32 min
Life Hacks
In this episode I give you three life hacks that have kept me sane while working and raising children!
Jun 09, 2022•19 min
When life hands you lemons
In this Episode I talk about when you’re handed a situation that you’re not thrilled with how to work yourself out of a negative attitude towards it.
Jun 02, 2022•16 min
Do you water the seeds or let them die
In this episode I talk about the nuggets of information you get. Do you water and grow them, or let them die? Until we are dissatisfied with our current situation we tend to do nothing.
May 31, 2022•16 min
Resisting temptation this holiday weekend
In this episode I give some ways to get through the holiday weekend without detailing your goals!
May 26, 2022•16 min
No one determines your day but you!
In this episode I take a deep dive into the true meaning behind no one determines your day but you, make it amazing!
May 24, 2022•16 min
All or nothing mentality
In this episode I talk about the all or nothing mentality and how to reframe that so that you can be more consistent with little things!
May 19, 2022•16 min
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