Recap of my thoughts speech
In this episode I recap the mental health conference that I was at this weekend and dive into how important our thoughts are on different situations.
May 17, 2022•21 min
Crush Your Day
How mindset can help with Confidence which can improve every aspect of your life.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
10 ways to a better day with a bonus
In this episode I discuss an article I read on ways to have a better life. I believe that starts with each day. I also have a bonus one that I believe is the best medicine!
May 12, 2022•22 min
To my moms, your doing it right!
In this episode I talk about how your version of how motherhood should be is making you feel like a failure!
May 10, 2022•15 min
What exactly is your story?
In this episode I talk about how the story you are telling yourself is shaping your life and decisions. I give you an exercise at the end to help you discover what they are.
May 05, 2022•19 min
My sons unfortunate injury and his mindset.
In this episode I discuss my son‘s injury and how he is handling it. We could all learn something from it, including me!
May 03, 2022•14 min
Do you take the stairs or the elevator?
In this episode I talk about how doing the hard thing will spill over into every area of your life.
Apr 28, 2022•19 min
Belief Comparison
In this episode I give you an exercise in comparing an area of struggle against an area you are thriving!
Apr 21, 2022•17 min
Don’t sweat the little things
Short episode on how short life can be
Apr 19, 2022•8 min
Decisions
In this episode I discuss a Dr Seuss quote on choices and decisions!
Apr 14, 2022•15 min
Only you can give your power away
In this episode I talk about a quote from Eleanor Roosevelt.
Apr 12, 2022•14 min
Are you attached to the problem or the solution?
In this episode I quote a poem from an ancient poet that really hit home for me!
Apr 07, 2022•16 min
Are you in a rut?
In this episode I talk about being in a rut this time of year. How we need something to look forward to!
Apr 05, 2022•18 min
When we aren’t “happy” with an area of our life
I’m this episode I talk about 3 things we are probably doing if there’s an area of your life you aren’t thrilled with. I give you some examples of what you can do to change it!
Mar 31, 2022•18 min
Top 5 regrets of the dying
In this episode I talk about the 5 regrets of people who are dying. The boys hinge they wish they would have done.
Mar 22, 2022•20 min
My habit stacking with meditation
In this episode I talkabout how I am implementing meditation into my routine. I give you some tips on adding additional habits into your life and applicable hacks to do it!
Mar 17, 2022•19 min
Happiness
In this episode I talk about a quote about living. I give you some steps to evaluate areas of your life and how you can change how you feel about them!
Mar 15, 2022•20 min
What are you really asking for?
In this episode I talk about getting really clear on what you want, and why it’s so important.
Mar 10, 2022•13 min
Do you celebrate the small wins?
In this episode I talk about celebrating even the tiniest of wins. We tend to look at little stuff we do as not good enough! Stop!
Mar 08, 2022•11 min
Why to define your Why
In this episode I give you 5 reasons why a “why” will help you reach your goal!
Mar 03, 2022•15 min
Defining your Why
In this episode I give you steps to figure out your “why”! Why do I want the thing I want?
Mar 01, 2022•18 min
How to get yourself to do what you don’t want to do!
In this episode I talk about little hacks I use to get myself to workout when I’m not feeling it. These hacks can be used on any area of your life your wanting to improve.
Feb 24, 2022•24 min
What’s your next best decision
In todays episode I let you know the pity party I’ve been having and how I pulled myself out. I wanted you to see not all days are rainbows and sunshine. I have bad days and what I did to stop the downward spiral.
Feb 22, 2022•12 min
Are you a Priority?
In this episode I talk about making yourself a priority and how it will allow you to pour more into others. We grade a few areas of your life and decide where you need to give more to yourself.
Feb 17, 2022•19 min
Energy hacks for when you aren’t “feeling” it!
In this episode I give you 4 ways to increase your energy when it’s low! The first 3 are obvious, but the last one is the true hack! The one I use often! Jamilanghamcoaching@gmail.com
Feb 15, 2022•19 min
Do you wait for Motivation?
In this episode I talk about the definition of motivation and how it could be keeping you from your goals.
Feb 10, 2022•13 min
Do you celebrate your wins?
In this episode I talk about your wins never being good enough. I discuss living in the Gap or the Gain. The book I reference is The Gap and the Gain by Dan Sullivan and Dr Benjamin Hardy.
Feb 08, 2022•20 min
Proactive vs Reactive
In this episode I discuss the difference between living a proactive life vs a reactive life. I give you some homework to examine which one your living! Jamilanghamcoaching@gmail.com
Feb 03, 2022•15 min
Goal Check In
In this episode I discuss your goals you set and how your thoughts could be sabotaging you! Jamilanghamcoaching@gmail.com
Feb 01, 2022•21 min
Leveling up your Thoughts
In this episode I talk about leveling up your thoughts. When you think a crappy thought about yourself how to make a small switch in the thought to give you your next best thought.
Jan 27, 2022•20 min
How do you interact with your friends?
In this episode I talk about the importance of the conversations you have with your friends. Is it a slam fest or is it positive. It matters. Jamilanghamcoaching@gmail.com
Jan 25, 2022•16 min
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android