Nothing comes from doing nothing
In this episode, I talk about taking one step so that you don’t overwhelm yourself, and do nothing.
Mar 07, 2023•16 min
Crush Your Day
How mindset can help with Confidence which can improve every aspect of your life.
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Episodes
I “Get” to
In this episode, I discussed the difference in mindset between I have to, and I get to.
Mar 02, 2023•11 min
Your thoughts are seeds that you plant
And this episode I discuss the thoughts in your life, are like the seeds that you plant and then continuously fertilize. They will show you exactly where your life is, you get to choose if it’s where you want to be.
Mar 01, 2023•19 min
When hurtful things are said
In this episode, I talk about why people sometimes say hurtful things, and what we can make it means.
Feb 24, 2023•20 min
Want something different in life? Change your thoughts
In this episode, I talk about needing to change your story. Change your thoughts if you want different results.
Feb 21, 2023•18 min
Reminder: Either you run the day or the day runs you!
This is one of the most listened to podcast from over a year and a half ago! In this episode I talk about scheduling! I give you some tips on how to be more organized with your time!
Feb 14, 2023•18 min
Do you genuinely like yourself?
In this episode, I’m talking about genuinely liking yourself. I give you an exercise to do!
Feb 09, 2023•16 min
191- Goal check in
In this episode, I examine where you are with a Goals use it for yourself. I give you some steps to take to get back on track if you’re not where you want to be.
Feb 07, 2023•16 min
Episode 190 leadership versus servant leadership
In this episode, I discussed the differences between being the boss, and being a servant leader
Feb 02, 2023•18 min
A 50/50 Life
In this episode, I talk about ebbs and flows in life
Jan 31, 2023•12 min
Bad Fuel
In this episode, I talk about fueling your thoughts with good fuel versus bad fuel.
Jan 26, 2023•16 min
5 questions to ask yourself
In this episode, I run through five questions to ask yourself. These were a real eye-opener for me on what I really want out of life!
Jan 24, 2023•14 min
Where are you spending your time
In this episode, I challenge you to figure out where you’re spending your time, and if it is productive and moving you towards your goal?
Jan 19, 2023•11 min
Overthinking
In this episode I discuss how overthinking can Rob you of your current moment.
Jan 17, 2023•14 min
Your in control
In this episode, I discuss making a decision for 2023 to be your best year yet!
Jan 12, 2023•14 min
Daily Habits
In this episode, we talk about our daily habits in the different areas of our life. I give you some tips on recognizing and changing those daily habits.
Jan 10, 2023•15 min
Take advantage of the motivation
In this episode, I discuss taking advantage of the motivation that comes with the new year to build momentum to create habits
Jan 03, 2023•18 min
Wrapping up 2022
In this episode, I recap 2022 goals and how to take those into 2023
Dec 29, 2022•21 min
How to set Goals for 2023
In this episode, I give you a different way of setting goals this year. I go by step-by-step how to do it.
Dec 27, 2022•20 min
How to navigate Christmas
In this episode, I review a few eating hacks to avoid the 5 pound gain. Most importantly we discuss your mental approach to Christmas stress, anxiety and how best to approach the holidays with family.
Dec 22, 2022•16 min
Top 5 favorite memes for 2022
In this episode I review my 5 favorite memes for 2022! Please please excuse my voice and coughing fit!
Dec 20, 2022•17 min
How to handle the chaos of the season
In this episode, I give you my strategy for getting everything done during the holiday season!
Dec 19, 2022•16 min
Birthday thoughts
In this episode I reflect on what my birthday is to me and some fun facts.
Dec 15, 2022•17 min
You will either find a solution or an excuse.
In this episode I discuss how I found all of the excuses to not record podcasts! I give you information how to I overcome your excuses and find a way! It’s good to be back I hope you enjoy this one and it helps!
Dec 13, 2022•15 min
Being prepared
Brant’s sarcastic humor sparked this episode on being prepared and lowering anxiety.
Oct 20, 2022•14 min
What are you feeding your soul
In this episode, we discuss the importance of what you’re feeding your stomach along with your mind.
Oct 18, 2022•16 min
Options vs Choices
In this episode I talk about the difference of options and choices.
Oct 13, 2022•15 min
10 Laws of Karma
In this episode, I talk about the 10 laws of karma, and how putting good out into the world can change it.
Oct 11, 2022•21 min
13. Ways to get out of a funk.
In this episode, we discuss 13 ways to get yourself out of a funk. Winter is coming let’s be proactive knowing that the sun will not shine for days and it can affect our mood.
Oct 06, 2022•29 min
What can you “not” do?
In this episode, I talk about what is the things that you cannot do if you have too much on your plate? We talk about delegating some things that you just plain don’t like to do.
Oct 04, 2022•18 min
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