Crown and Chakra - podcast cover

Crown and Chakra

Mariya Katrina Punay MAcrownandchakra.libsyn.com
We are a podcast of curated conversations that bring forth radical ideas that elevate the normal conversation on where we are heading into the future by staying present. Your support continues to be of service to the future of humanity by engaging in conversations about sustainable business, education, social change, and explorations psychology and spirituality related topics. Keep this podcast going by supporting the podcast to provide you resources. https://linktr.ee/themariyakatrinabeing Reminder to the listeners: Remember, You are amazing, beloved. WHO YOU ARE: You are a visionary, a leader, a speaker, a radical free thinker, inimitable unique human being. You consider yourself to be a mover and shaker and catalyst for positive change, who is creating the future by creating a life that YOU want by making it happen through right action. You are one of the few who recognized that you have a unique energetic signature apart and/or being from the matrix. You walk all worlds as a multidimensional beings in a non-dual space in peace. You continuously strategize and create change in the world by recognizing and remembering your natural talents and superpowers, also known as your gifts for the planet and the Aquarius universe. Why Listen and Contribute to The Crown and Chakra Podcast: Amplify your talents, supernatural abilities and skills to help yourself to maintain your own meditation by co-creating the future of humanity with like-hearted community and shape a new world of reality in a coherent space. Together, we continuously integrate to discover and find the intersectionality of the mind, body and spirit by remembering and reconnecting to your own limitless internal source code of universal source energy. Support the Podcast: https://linktr.ee/themariyakatrinabeing https://www.buymeacoffee.com/loveconsciousness https://insighttimer.com/mariyakatrina All content published on all platforms: All rights reserved by the energy creator Mariya Katrina Punay, the Creatrix of the Podcast, Crown and Chakra © 2018 - Now. Disclaimer: this podcast is not intended to treat, diagnose or substitute for any treatment for mental health conditions. If you need therapy, please make an appointment with your therapist. If you need mental health services, please contact your therapist. This podcast is intended for people to stay empowered through positive mental & language reframing for educational self-awareness, and reduction of risk purposes along with providing people relevant resources for high performance, and full exercise of personal individual sovereignty and freedom of expression. All of the information shared in this podcast episode is separate from the podcast creator, Mariya Katrina Punay's clinical therapy positions or employment. Any references to personal experiences, historical use, or therapeutic outcomes are provided solely for contextual and academic discussion and should not and never be taken as guidance for individual behavior. Listeners should not use any information presented here as a substitute for professional medical, psychological, or legal advice. By listening to this podcast and any related publications by the owner of the podcast, participants are acknowledging that they are engaging in a conversation by listening, dedicated to scientific inquiry, ethical discussions, and public education, not an advocacy for illegal activity or unsafe practices. All of the sayings and original coined catch phrases since creation of this podcast circa 2017 in all the publisher's episode are legally owned by the creator of the words and sounds, Mariya Katrina Punay by law any copyrighted work is requiring explicit permission to copy, distribute, perform, or create new works or any derivative works based on her phrases repeated on this podcast are subject to protected of her original works by digital law. Any act of copying any of her works are legally subject to Digital law protected by Us & international digital publication law per United States' Digital Millennium Copyright Act (DMCA),EU's General Data Protection Regulation (GDPR) and California's Consumer Privacy Act (CCPA) because the Creator of the Sounds and words of the podcast ideas are Mariya Katrina Punay's Intellectual Property Ownership of the words & sounds in the Digital Space in this podcast, Crown and Chakra along with the approved co-creators of the episodes from her guests & approved artists since the creation and inception of this podcast and each episode. All ideas and copying of her original works phrases are subject to the above digital regulatory digital enforcement bureaus via international and USA laws. The owner and creator of this podcast, Mariya Katrina Punay is not responsible for any legal, or personal decisions that people may or may not partake in regarding and as a result of the information provided in the podcast. In no event will the creator of this podcast be liable for any legal issues from digital piracy of her original works in digital terminology, sounds, original thought phrases or idea piracy, loss or damage including without limitation, indirect or consequential revenue loss or damage due to the protected nature of her copyrighted published material in this podcast. This includes any loss or damage in any shape, way or form whatsoever arising from loss of data or profits arising out of, or in connection with digital piracy of her works, decisions that individuals may make without permission with her original work, the use of this website and podcast is solely at the risk of the listener. Mariya Katrina Punay is not liable for financial or legal damages of any of these outcomes due to digital copyright infringement or outright piracy of her original content as a sound material artist & publisher. All intellectual and digital ownership rights published in this podcast are owned by the owner and speaker of the words, Mariya Katrina Punay. All original phrases she's coined and crafted by sound are protected via legal digital enforcement per CCPA, DMCA, Spiritual Governing Councils & GDPR law. This podcast & all of the coined phrases in this podcast are property rights & digital assets of the podcast creator, Mariya Katrina Punay including original sound materials, coined phrases, content materials and words on audio are protected, & legally owned by the owner of Crown and Chakra podcast, Mariya Katrina Punay effective © circa 2017. Any published materials using any original phrases, trendy phrases, coined words as her original creative works without explicit direct permission to do so or any financial contribution attribution as form of payment permission from Mariya Katrina Punay are subject legal digital infringement and piracy law, and is considered breaking the law set forth by the CCPA, DMCA, Spiritual Governing Councils & GDPR law. Please respect original creative works by this podcast original digital creator & publisher. © 2025 Mariya Katrina Punay. All Rights Reserved. Expressive Art form created © circa 2017. © 2026 Mariya Katrina Punay. All Rights Reserved. All opinions expressed in this podcast are for informational purposes only and are not meant for any clinical or legal advice & is solely for non clinical purposes only for keeping in touch with the community members and subscribers. Some episodes share life saving information for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. The show host is not liable for any actions, & opinions made by the listener. Feel free to send the show host more of your love, cheers and shoutouts. You are valued. Remember You are a spiritual being having a human experience. Remember you are love. If you have any medical or legal concerns about these, please seek the help and guidance with a medical or legal counsel. 🫶🏽
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Episodes

Create Beautiful and Effective Habits at Sunrise.

Support the Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness 🎁 Stay Cozy 🎁 Join the Ambassadorship! Share the love <3 Subscribe and Share. Learn some simple sunrise positive habits that are in alignment with your mission, vision and purpose. A note about this episode: Remember to hydrate first thing upon arising and while listening to this podcast. Wanna share your own version of your sunrise routine? Here is an opportunity for you to share what...

Sep 16, 202214 minSeason 2Ep. 6

Jon-Eric Steinbomer: Staying Present with Hakomi

Support the Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness 🎁 Stay Cozy 🎁 Join the Ambassadorship! Share the love! Subscribe and Share. ABOUT OUR GUEST: Jon-Eric Steinbomer is a Certified Hakomi Practitioner. He is the founder of Standing Waves an innovative approach using technology in video, to enter a deeply intimate and transformative practice in a state of shared mindful presence and awareness. For almost 20 years, Jon-Eric has been a human-c...

Aug 25, 202256 minSeason 2Ep. 5

Brilliant Re-Alignment of Energy

Support My Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness 🎁 Stay Cozy 🎁 Join the Ambassadorship! Share the love <3 Subscribe and Share. Join Mariya Katrina in this empowerment journey with connecting more within the wellspring of wellness of Your Self so you can embody the practices, learn how to launch your own sustainable conscious business to shine brilliantly as a gentle genius with full alignment in a good way with your mission, vision an...

Aug 19, 202237 minSeason 1Ep. 4

Dr. Lisa Templeton, PhD.: Pacing, Balance and Self Care

Support My Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness 🎁 Stay Cozy 🎁 Join the Ambassadorship! Share the love <3 Subscribe and Share. Join Mariya Katrina in this empowerment journey with connecting more within the wellspring of wellness of Your Self so you can embody the practices, learn how to launch your own sustainable conscious business to shine brilliantly as a gentle genius with full alignment in a good way with your mission, vision an...

Jul 08, 20221 hr 7 minSeason 2Ep. 3

Stacy B. Schaefer Ph.D. : Weaving Worlds with Anthropology & Ethnographic study of the Huichol Indians

Support the Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness 🎁 Stay Cozy 🎁 Join the Ambassadorship! Share the love ❤️ Subscribe and Share. Join Mariya Katrina in this empowerment journey with connecting more within the wellspring of wellness of Your Self so you can embody the practices, learn how to launch your own sustainable conscious business to shine brilliantly as a gentle genius with full alignment in a good way with your mission, vision and ...

Jul 20, 202150 minSeason 1Ep. 60

Vitality & Sovereignty with Nature

Support the Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness 🎁 Stay Cozy 🎁 Join the Ambassadorship! Today's Podcast: Stay in your present moment awareness and create more internal balance within your daily practices through an experiential sound experience. Stand in your own truth with creative consciousness in consistent brilliance with this experiential episode. Grab your tea, relax and just be. LINKS: Like this episode? Follow me on InsightTimer...

Jul 04, 202128 minSeason 1Ep. 57

Creative Expression in a Fun and Effortless Way with Treneti Brown

Support My Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness 🎁 Stay Cozy 🎁 Join the Ambassadorship! Share the love ❤️ Subscribe and Share. Co-Create and Stay in Wellness while in Recovery in a Fun and Effortless way with this pod episode. Join Mariya Katrina in this empowerment journey with getting to know your Self so you can learn the practices on how to launch, maintain and continue to create your own sustainable conscious business in a good way ...

Apr 27, 20211 hr 39 minSeason 2Ep. 1

The Power of Being with Rashid Hughes

Support the Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all Share the love ❤️ Subscribe and Share. Today's Podcast: Rashid Hughes (he/him)​ is a proud graduate of the Howard University Department of Music and the Howard University School of Divinity. Rashid is a certified Mindfulness and Yoga Teacher and a Restorative Justice Specialist in Washington DC. He is the co-founder the...

Feb 06, 202152 minSeason 1Ep. 52

Modern Spirit with Joe Tafur, MD

Support My Podcast: https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership Share the love 💜 Subscribe and Share. Support the Podcast: https://insighttimer.com/mariyakatrina Share the love <3 Subscribe and Share. Join Mariya Katrina in this empowerment journey with getting to know your Self so you can learn the practices on how to launch, maintain and continue to create your own su...

Feb 02, 20211 hr 4 minSeason 1Ep. 53

Experience Meditation: Centering on Truth

Support the Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all Share the love ❤️ Subscribe and Share. Today's Podcast: What is the Truth these days? All I want to know is the truth. Tell me the truth, and nothing but the truth! Here in this experience meditation, you will learn how to maintain your grounded center: to be with your own truth and create a new neuronal pathway for the...

Jan 29, 202123 minSeason 1Ep. 51

Top 5 Lessons from 2020

Support the Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all Share the love ❤️ Subscribe and Share. Today's Podcast: Here I share the top 5 lessons I learned in my business from 2020: what worked and what did not work, and how you can use these strategies to uplevel your game and way of Being for your business. LINKS: Like this episode? Follow and Meditate with me on InsightTimer...

Jan 22, 202124 minSeason 1Ep. 51

Experience Meditation: Emotional Regulation

Support the Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all Share the love ❤️ Subscribe and Share. Today's Podcast: Experience Meditation is a new series of episodes that you can tune into and stay in joy with on your own time. In this experience mediation, feel into your present moment awareness with regulating your emotions particularly when the activations are strong. Practic...

Jan 12, 202127 minSeason 1Ep. 50

Dr. Susheela Devi Prem, PhD: Daily Practices for Mental Wellbeing

Support the Podcast https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all Share the love <3 Subscribe and Share. Today's Podcast Episode: Dr. Susheela Devi Prem Ph.D. in Psychology's philosophy is foundational to learning more about your way of Being in a deeper and more meaningful way. After working in the corporate world of finance and accounting, she teaches meditative approaches with St...

Dec 17, 202056 minSeason 1Ep. 49

Meditation: Transform and Heal with the Art of Forgiveness

Support the Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all Share the love ❤️ Subscribe and Share. Join Mariya Katrina in this empowerment journey with getting to know your Self in Your own way so you can learn the practices on how to Shine Bright Clearly in your own way. Today's Podcast: Learn how to sit with heavy dense material, and let things go, while translating it into so...

Oct 28, 202036 minSeason 1Ep. 48

Psychedelic Literacy with Kristina and Jonas

Support the Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all Share the love ❤️ Subscribe and Share. Join Mariya Katrina in this empowerment journey with getting to know your Self in Your own way so you can learn the practices on how to Shine Bright Clearly your own style. Remember to Vote :) You have a Voice. About Our Podcast Episode: The Psychedelic Literacy Fund was establishe...

Oct 10, 20201 hr 6 minSeason 1Ep. 46

Looking Beyond the Vision.

Support the Podcast: buymeacoff.ee/Aligned https://insighttimer.com/mariyakatrina https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all Share the love <3 Subscribe and Share. Join Mariya Katrina in this empowerment journey with getting to know your Self in Your own way October 20 - December 31, so you can learn the practices on how to Shine Bright Clearly your own way. Remember to VOTE! You have a voice. LINKS: Like this episode? Follow me on InsightTimer Music by Clozee *BE...

Sep 30, 202013 minSeason 1Ep. 45

There Must be More Light with Akil Apollo Davis

Support the Podcast https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all Share the love ❤️ Subscribe and Share. Join Mariya Katrina in this empowerment journey with getting to know your Self in Your own way October 20 - December 31, so you can learn the practices on how to Shine Bright Clearly your own way. Send a DM on insta to become a brilliance brand ambassador. Grab your tea, relax, and ...

Sep 04, 202054 minSeason 1Ep. 44

Nourish, Be Well with Treneti and Kat

Support My Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness 🎁 Stay Cozy 🎁 Join the Ambassadorship! Share the love ❤️ Subscribe and Share. Join Mariya Katrina in this empowerment journey with getting to know your Self in Your own way October 20 - December 31, so you can learn the practices on how to Shine Bright Clearly your own way. Send a DM on insta to become a brilliance brand ambassador. Grab your tea, relax, and reconnect with your Self with u...

Jul 28, 20201 hr 14 minSeason 1Ep. 43

Dasha.Love: Truth, Freedom and Love

Support My Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness 🎁 Stay Cozy 🎁 Join the Ambassadorship! Share the love ❤️ Subscribe and Share. About the Podcast Episode: Join Mariya Katrina in this amazing experience to Harmonize Humanity, July 24-26, so you can learn the practices on how to Shine Bright Clearly your own way. Grab your tea, relax, and reconnect with your Self with us. About Our Guest: Yes! Manifest your dream life with Dasha.Love . Dash...

Jul 15, 20201 hr 16 minSeason 1Ep. 42

Harmonizing Humanity

Support My Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness 🎁 Stay Cozy 🎁 Join the Ambassadorship! Share the love ❤️ Subscribe and Share. About this podcast episode: Join us for this amazing experience to Harmonize Humanity, July 24-26 with Tsunami Diamond and Kat. Grab your tea, relax and reconnect to your Self with us. LINKS: Like this episode? Follow me on InsightTimer Chromotherapy and IFR with Sunlighten. *DM me on insta for the private MVP li...

May 27, 20201 hr 4 minSeason 1Ep. 41

Dr. Terry Marks-Tarlow: Psychology, Consciousness and Fractal Geometry

Support My Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness 🎁 Stay Cozy 🎁 Join the Ambassadorship! Share the love ❤️ Subscribe and Share. About Our Guest: Terry Marks-Tarlow, Ph.D., is a clinical psychologist, and Core Faculty of the Insight Center in Los Angeles. Dr. Marks-Tarlow is a Research Associate at the Institute of Fractal Research in Kassel, Germany, and sits on the Advisory Board of the California Dance Institute. Terry works with adults...

May 13, 20201 hr 8 minSeason 1Ep. 41

Earth Connection with Jangee from Humanitree

Support the Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all Share the love ❤️ Subscribe and Share. About the podcast and our guest: Get to know what bioenergetic consciousness is, how to biohack your psychology through nature wellness for mental, emotional, and bio health wellbeing with Humanitree : The experience of being planted in living soil as a grounding experience while a...

May 08, 20201 hr 4 minSeason 1Ep. 41

Self Empowerment and Soul Freedom

Support My Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness 🎁 Stay Cozy 🎁 Join the Ambassadorship! Share the love ❤️ Subscribe and Share. About Today's Episode: Empowerment through exploration and Self Mastery through storytelling. Reconnect with Lokesh "Baba" Rai and Kat on this conversation about following your heart, soul freedom, and what it means to live Your authentic truth, shine bright clearly and stay in clear, full alignment with your mis...

Apr 28, 202056 minSeason 1Ep. 40

The Jade Essence

Support My Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness 🎁 Stay Cozy 🎁 Join the Ambassadorship! Share the love ❤️ Subscribe and Share. About today's episode: Quench the thirst of the interplanetary and universal connection to our Oneness. Learn how You can connect, practice and embody infinite love, joy and wellness in creativity that generates massive solutions. Get lit with the internal ignition of your rocket ship of abundant prosperity withi...

Apr 16, 202020 minSeason 1Ep. 40

Derek Sheahan: Lenses that Liberate (part 2)

Support My Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness 🎁 Stay Cozy 🎁 Join the Ambassadorship! Share the love ❤️ Subscribe and Share. Part 2 of Series: Discover your Archetypes, Elevate Your Intuition, and Unlock your Lenses that Liberate ABOUT OUR GUEST: Derek Sheahan is the Founder of Lenses that Liberate . Derek has 18 years of experience studying with Dr. Peter Fenner, Adyashanti, and Eckhart Tolle along with many other meditation teachers ...

Apr 10, 202051 minSeason 1Ep. 29

Derek Sheahan: Lenses that Liberate (part 1)

Support the Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all Share the love ❤️ Subscribe and Share. Discover your Archetypes, Elevate Your Intuition, and Unlock your Lenses that Liberate ABOUT OUR GUEST: Derek Sheahan is the Founder of Lenses that Liberate . Derek has 18 years of experience studying with Dr. Peter Fenner, Adyashanti, and Eckhart Tolle along with many other medita...

Mar 31, 20201 hr 3 minSeason 1Ep. 28

Matt McKibbin: Creating Your Self Wellspring of Wellness in Times of Uncertainty

Support My Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness 🎁 Stay Cozy 🎁 Join the Ambassadorship! Share the love ❤️ Subscribe and Share. ABOUT OUR GUEST: Matt McKibbin is the Cofounder of AMMA Healing and of DecentraNet, a transformative technology advisory and investment firm. AMMA brings healing, balance, and wellness to our planet, by providing the highest quality hemp products. Matt has been deeply dedicated to the medicinal value and healing ...

Mar 23, 202057 minSeason 1Ep. 37

Robin Arnott: VR and Meditations with Technodelics

Support the Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all Share the love ❤️ Subscribe and Share. ABOUT OUR GUEST: Robin Arnott is the CEO of Andromeda Entertainment . He's developed innovative transformative videogames that are called technodelics that meets the deeper part of who we are in mindful practice and exploring wellness and wellbeing. Explore inner dimensions with th...

Mar 15, 20201 hr 11 minSeason 1Ep. 37

Practical Centering for Pearl Activation

Support My Podcast: https://insighttimer.com/mariyakatrina https://www.buymeacoffee.com/loveconsciousness 🎁 Stay Cozy 🎁 Join the Ambassadorship! Share the love ❤️ Subscribe and Share. ABOUT TODAY'S EPISODE: Learn how to embody the pearl essences of mindful communication through practical centering. Know how to respond in a well and healthy way while honoring your own cycle and pace of being. I share strategies and skills in a clear, step by step way on how to use language in a fun, healthy and...

Mar 04, 202025 minSeason 1Ep. 36

Jasin Deegan: Shamanic Breathing & Spiritual Discernment Tools

Support My Podcast: buymeacoff.ee/Aligned https://insighttimer.com/mariyakatrina 🎁 Stay Cozy 🎁 Join the Ambassadorship! Share the love <3 Subscribe and Share. ABOUT OUR GUEST: Receive spiritual discernment tools for your own practice. Jasin Deegan is a Master Shamanic Breathwork Facilitator aside from being a Shamanic Minister, certified and ordained through Venus Rising Association for Transformation. We traverse topics on spiritual discernment from deep spirituality, pop spirituality, mod...

Feb 25, 20201 hr 6 minSeason 1Ep. 35
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