90 Day Strategy Sessions
This episode we learn about the new 90 day strategy sessions being offered to all members.
Jun 01, 2023•12 min
Crossfit Casco Bay Podcast
We talk with the coaches and members of the community about health, fitness, nutrition, and more. Email us your questions and topics!
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Episodes
Unsexy Movements and Why We Should Do Them
Nick and Zach come back to chat about the Turkish get up, muscle up transitions, l-sits, and more unsexy movements and why it's important to do them.
May 17, 2023•24 min
The 2023 Open is Over, Now What?
Nick and Zach finally come back to reflect on this year's Open competition and what we can learn from it.
Apr 07, 2023•24 min
How to Set and Achieve Your Goals in 2023
Nick and Zach talk about the correct way to set goals for the new year and how to actually follow through with them.
Dec 14, 2022•23 min
How To Get Better Sleep and Why It Matters
Nick and Zach talk about the importance of getting good sleep and how it can improve your fitness.
Dec 02, 2022•29 min
Nutrition During the Holidays
Nick and Zach tackle the tough task of eating right during the holiday season.
Nov 23, 2022•23 min
Weightlifting Part Two | Clean and Jerk
On this episode Nick and Zach talk about the Clean and Jerk and how lifting for strength is different from lifting in a metcon.
Nov 16, 2022•25 min
Weightlifting Part One | Snatch
Nick and Zach sit down to chat about Weightlifting month and break down one of the most difficult movements in CrossFit, the Snatch.
Nov 02, 2022•23 min
Three Tips For Better Gymnastics
Nick and Zach hop on another podcast to discuss three things that will make you better at gymnastics. Next month is Weightlifting month! So be on the look out for Weightlifting themed episodes coming soon.
Oct 26, 2022•29 min
BONUS | Travis Mills Plane Pull
In the first ever bonus episode of the CrossFit Casco Bay Podcast Nick and Zach talk about the Travis Mills Foundation Plane Pull.
Oct 20, 2022•6 min
Don't Devalue the Ring Row
On this episode Nick and Zach talk about gymnastics month and why you shouldn't look down on the ring row.
Oct 19, 2022•28 min
Why Are CrossFit Classes 60 Minutes?
Nick and Zach are back in person for a podcast for the first time in two years! In this episode they chat about why CrossFit classes are 60 minutes and why every minute is important. Come back every Wednesday for a new episode.
Oct 12, 2022•31 min
Who We Are and Why We Do This - A Mid-Year Update
Nick and Zach sit down to chat about the mission of CrossFit Casco Bay, the reason they have a podcast, and how the gyms are doing after 6 months of 2022.
Jul 05, 2022•39 min
What gear do you need to start CrossFit?
Shoes, knee sleeves, wrist wraps, CrossFitters love their gear but how much of it is necessary?
Jun 21, 2022•41 min
20 Years of CrossFit, a Conversation with Josh Murphy
Nick and Zach hop on a zoom call with Josh Murphy to talk about his experience with CrossFit after 20 years and the CrossFit Foundation.
Jun 06, 2022•28 min
Is CrossFit Dangerous?
Nick and Zach chat about the difference between tweaks and injuries and cover the common misconceptions around the risks of exercise and CrossFit.
May 17, 2022•27 min
Answering Common Questions on Programming
Nick and Zach answer some of the common questions we get about our CrossFit programming. For more information on CrossFit head to crossfit.com
May 03, 2022•23 min
The Low Hanging Fruit of Fitness
Nick and Zach talk about the basic things you should be doing to improve your fitness and create a healthy lifestyle.
Apr 25, 2022•28 min
Why Most New Year's Resolutions Fail and What We Can Do About It
Nick and Zach chat about why most resolutions don't make it past the end of January and what we can do to change that. If you have a topic you would like to hear us talk about on the podcast let us know!
Jan 26, 2022•21 min
Protein Basics (Nutrition Series Ep.2)
On the next episode of our Nutrition series we talk about the basics of protein.
Aug 09, 2021•16 min
Intro to Food Tracking (Nutrition Series Ep.1)
This is part one of our Food Tracking series where we break down step by step how to track your food for performance and aesthetics. If you are a member of CrossFit Casco Bay Undaunted and want to hear these episodes early join our community discord. Get an invite link by asking a coach at the gym.
Jul 16, 2021•13 min
A Conversation with Coach Lyn Kelly (Part Two)
This is part two of our conversation with Head Coach of CrossFit Casco Bay Undaunted.
Jun 07, 2021•22 min
Meet the Coaches: Lyn Kelley (CFCB Augusta)
On this episode of the podcast we sit down and get to know the General Manager and Head Coach of the Augusta affiliate Lyn Kelley.
May 03, 2021•30 min
Three years and Sixty Pounds Later
On this month's episode of the podcast we talk with CFCB member Joey G and his three year journey with CrossFit.
Apr 05, 2021•44 min•Ep. 13
Covid updates, gym upgrades, and the CrossFit Open
On this episode Nick and Zach sit down to discuss covid updates going into the summer, what improvements the gym has made and is planning to make in 2021, and information on the CrossFit Open.
Mar 18, 2021•21 min•Ep. 12
Meet the Coaches: Ryan Montemurro (CFCB Portland)
On this episode we sit down with head coach of the Portland affiliate Ryan Montemurro to hear his CrossFit story and learn why CrossFit classes are more than just the workout on the white board.
Feb 04, 2021•13 min•Ep. 11
Lessons After Six Years of CrossFit with Amy Harvey
On this episode we sit down with CrossFit Casco Bay Portland member Amy Harvey and ask her what she has learned after doing CrossFit consistently for six years. If you have any topics you would like us to discuss on the podcast let us know by sending us a message on FaceBook or Instagram!
Jan 04, 2021•17 min•Ep. 10
Finances in a Pandemic
We sit down with member of 9 years Matthew Brown to talk about personal finance while going through a Pandemic.
Mar 23, 2020•22 min•Ep. 9
COVID 19
We sit down with members Lauren Shumeyko FNP and Amy Harvey PA to talk about COVID 19 and how to stay safe and healthy during this time.
Mar 15, 2020•19 min•Ep. 8
Movement and Mobility with DPT Noah Harrison
This episode we sit down with DPT Noah Harrison to discuss mobility, injury prevention, and how to get the most out of our movements in the gym.
Feb 17, 2020•26 min•Ep. 7
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