Crossfit Casco Bay Podcast

We talk with the coaches and members of the community about health, fitness, nutrition, and more. Email us your questions and topics!

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Episodes

New Years Resolutions 2020

Nick, Emily and Zach sit down to talk about their thoughts on New Years Resolutions and tips for reaching your 2020 fitness goals.

Dec 31, 2019•24 min•Ep. 6

Questions After One Year of CrossFit

CFCB member Dash sits down with three coaches to ask the questions she has after doing CrossFit for One year.

Sep 26, 2019•26 min•Ep. 5

This episode we talk about training through injury, lack of motivation and plateaus. If you have a topic you would like to see us talk about on the podcast be sure to send us an email at info@crossfitcascobay.com or leave us a message on Facebook!

Dec 03, 2018•16 min•Ep. 4

The Mental Side of CrossFit

This episode we talk with Coach "Pink Sam" Higgins. She tells us her CrossFit story and how its positive effect has not been limited to the body but the mind as well.

Dec 03, 2018•27 min•Ep. 3