If you're finding your resilience is being quickly whittled down, leaving you feeling exhausted, hopeless and overwhelmed, this post is designed to help you understand how resilience works, and offer you simple, effective tools to start building your power back. You may also like: The Biggest Sleep Secret? Reclaim Your Right to Rest The Power of Belonging: Building Community in Divided & Uncertain Times Don't forget your Patreon Perk ! Support the show Disclaimer...
Jan 29, 2025•13 min
In times when it feels like everything is designed to keep us divided, how do we create meaningful connections? Where do we find our people? And most importantly, how do we build communities where everyone can show up authentically? My latest post, "The Revolution of Belonging: Building Community in Divided Times" tackles these questions head-on. PATREON BONUS CONTENT Support the show Disclaimer...
Jan 21, 2025•12 min•Season 5Ep. 2
Sometimes you need to tap out, tune in, and do a hard reset in life. This is your permission to take a pause and unapologetically prioritize yourself. Support the show Disclaimer
Jan 08, 2025•5 min•Season 5Ep. 1
Unlock the secrets to mastering your mind's safety switches and harnessing your inner resilience. Join me, Crystal McLain, as we uncover how our brains and bodies react when we perceive threats, often tricking us into stress spirals even when danger is nowhere in sight. Together, we'll explore the unseen power of the amygdala and prefrontal cortex in shaping our responses, and discover why acknowledging our feelings is more than just therapy talk – it’s a path to holistic wellness. By steering a...
Nov 13, 2024•16 min•Season 4Ep. 12
Unlock the secret to rejuvenating your mind and body by understanding the crucial difference between rest and sleep. Imagine if you could harness rest not just as a pause in activity, but as a powerful tool to recharge your energy and support your overall well-being. In this compelling episode, I guide you through the transformative potential of rest, revealing how it goes beyond mere inactivity to become a harmonious alignment with your true needs. Get your Patreon perk HERE Support the show Di...
Nov 03, 2024•11 min•Season 4Ep. 11
Social media is totally amazing, but it may also be the thing that's keeping you stuck in life. Join me as we explore stress and the dark side of social media. Read and/or listen Patreon Bonus Content Become a Patron Support the show Disclaimer...
Oct 11, 2024•6 min•Season 4Ep. 10
Do the simplest tasks ever feel like monumental challenges? Join me as we dissect the phenomenon of functional freeze—a state where your brain's response to stress can leave you feeling disconnected and anxious. We'll delve into how your brain reacts to everyday stressors like work deadlines and social obligations, and manifests in physical symptoms and reactionary choices (or lack thereof). I'll also explain the roles of the autonomic nervous system and the amygdala, and how chronic stress or u...
Sep 23, 2024•12 min
Want to start getting creative? Check out my course at Patreon for FREE! click here > LET'S GO! Support the show Disclaimer
Sep 17, 2024•6 min•Season 4Ep. 8
Have you ever felt disconnected from your actions, like you’re just going through the motions? Discover how aligning your actions with your true wants, needs, and values can transform your life. In this episode of Creative Self-Care, I share how understanding my reasons for my actions helped me find focus and resist distractions. You'll learn why attaching meaning to your daily activities creates a strong grounding, making decision-making simpler, even in tough situations. Join me as I invite yo...
Jul 26, 2024•4 min•Season 4Ep. 7
Ever wondered why you're feeling so overwhelmed and disconnected lately? In this episode, I jump back into the podcasting world to unpack the reasons behind our collective stress and trauma, and more importantly, what we can do about it. I share essential insights into how our brains and bodies respond to prolonged stress and how this impacts our overall well-being. Join me as I break down the key components of my upcoming FREE self-guided course, to be released piece by piece, which will help y...
Jul 23, 2024•7 min•Season 4Ep. 6
Have you ever told yourself that you suck at self care? Or have you told yourself that it’s something that just isn’t accessible to you? If so, I’m so glad you’re here because I get to be the one to tell you that that is bullshit. Yup, so today I’m going prove to you that you’re actually pretty great at practicing self care. I’m also going let you in on the secret WHY you believe you're bad at it, and we're going to learn six simple things you can start doing RIGHT NOW, so you can start feeling ...
May 02, 2024•21 min•Season 4Ep. 5
Have you ever felt unnoticed and unrepresented? This episode is a heartfelt embrace of the diverse tapestry of humanity, as seen through platforms like TikTok, where the once-marginalized are boldly claiming their space. It's a candid conversation about the necessity of seeing ourselves in the world around us, and the profound effect it has on our collective psyche—whether we're discussing body positivity, neurodiversity, gender identity, or racial and ethnic inclusivity. Stepping into our authe...
Apr 06, 2024•4 min•Season 4Ep. 4
Today we're hashing out the difference between practical optimism and toxic positivity, so we can process our emotions and move through our challenges in a healthier, more beneficial way. LINKS: Read and/or listen Mindset Makeover Feelings Identifier Mentoring Services Patreon Substack Patreon Member Bonus Content Support the show Disclaimer...
Mar 23, 2024•17 min•Season 4Ep. 3
Today we're gonna get into what the Spiritual Self is, how it affects our wellbeing, and how we can give it the juicy, tender love it deserves so our days can feel more pleasurable and purposeful. TODAY'S EPISODE TODAY'S PATREON PERK BECOME A PATREON MEMBER NEWSLETTER SIGN UP Support the show Disclaimer...
Feb 26, 2024•15 min•Season 4Ep. 2
Today we're talking about our identity, relationships, social constructs, and personal worth so we can create not only a healthier social self , but society. To Learn more and access your Patreon Perk, visit THIS LINK . Support the show Disclaimer...
Jan 13, 2024•15 min•Season 4Ep. 1
There have been global and local tragedies within this past week, and I felt compelled to stray from my schedule and share a few helpful tips for moving through challenging times. Xx Support the show Disclaimer
Oct 26, 2023•10 min•Season 3Ep. 8
Today I'm sharing some REALISTIC pointers for clearing the chaos and creating a lifestyle that brings peace, power, and practical structure into your life. SHOW NOTES: Read along Member Perks Practical Self Care Kit Become a Member Support the show Disclaimer...
Oct 01, 2023•27 min•Season 3Ep. 7
Today we're learning about the emotional self, discovering how feelings work, understanding why they're important, and learning how to work WITH them instead of wishing they didn't exist. Mentioned in this post: Patreon Perk FREE Feelings Identifier Blog/Podcast: Body Consciousness Memberships Mentoring Support the show Disclaimer...
Jun 23, 2023•26 min•Season 3Ep. 6
Today we're going take a good look at the physical SELF and learn what it actually is. Then, we'll talk a little bit about how so many of us came to develop a rocky relationship with it. And, finally, we'll learn why having a positive self image is important, and explore ways to nurture our incredible, beautiful bodies, so that we can feel good about ourselves and receive the care we deserve. Read and/or listen. Get the Patreon Perk. Become a member. Support the show Disclaimer...
May 04, 2023•17 min•Season 3Ep. 5
Today we're going to learn 10 things that will help you understand your mental SELF, so you can take better care of your mental HEALTH. VISIT THE BLOG Support the show Disclaimer...
Apr 12, 2023•22 min•Season 3Ep. 4
You've been living inside that complicated meat-machine your entire life, and I can't help but wonder, how much do you actually know about it? T he more you understand something, the better able you are of taking care of it . And since you're obligated to live within the same ol' skin sack for the rest of your days, it would be in your best interest to at least learn how it works, so you can get creative with the care of your incredible, beautiful body. PATREON PERK VISIT THIS EPISODE BECOME A M...
Mar 11, 2023•27 min•Season 3Ep. 3
I think we all have one thing in common, and that thing is the desire to feel FREE. Whether it's to break free from unhealthy habits, to be free from self-limiting beliefs and emotions, or to find freedom within our bodies, I believe we all long for liberation from the things that have been holding us back from attaining a life that feels healthy, grounded and fulfilling. And if I've learned anything in my own process of creating personal power, it's that the truth will set you free. So, in toda...
Feb 08, 2023•11 min•Season 3Ep. 2
In today’s post, that’s what we’re gonna do. We’re also going to learn how to determine what kind of mindset you have, and how you can strengthen it and live your life from an empowered, and nurturing state of mind. Visit the BLOG. Get the Patreon PERK . Support the show Disclaimer...
Jan 16, 2023•15 min•Season 3Ep. 1
In today's post I'm sharing a checklist to see if you're even READY to start making changes in your life, and share a few pointers for holding yourself to your commitments. Get the Patreon Per HERE . Read along while you listen HERE . Support the show Disclaimer...
Dec 28, 2022•12 min•Season 2Ep. 17
Today we’re talkin’ about illuminating awareness, shining a way towards wellness, and igniting the fire that lies within us all. Yeah, baby! Support the show Disclaimer
Dec 22, 2022•9 min•Season 2Ep. 16
As a massage therapist, it's literally my job to assist the body in reducing pain and tension. And as a creative self care coach, it's my job to help folks discover their own wellness solutions. In today’s post I’m going to share some professional tips for self massage and stretching, so you can recognize your needs, practice more effectively, and reclaim your meat machine. VISIT THE BLOG HERE PATREON BONUSE CONTENT HERE Support the show Disclaimer...
Dec 07, 2022•27 min•Season 2Ep. 15
The time is coming to develop a growth mindset, deepen self awareness, expand your body consciousness, and deeply connect with every aspect of yourself, while you develop things like self acceptance, self respect and self love. Get your 2023 Calendar HERE Become a Patreon Member HERE Support the show Disclaimer...
Nov 09, 2022•4 min•Season 2Ep. 14
In today’s post we’re gonna learn the basics about pain, how it works, where it comes from, and how to deal with it, so you can get creative with your pain management, and live a life with more ease. SHOW NOTES: Visit this episode at Crystal McLain Creative Learn about Memberships Sign up for the Newsletter Member's bonus content Support the show Disclaimer...
Aug 09, 2022•28 min•Season 2Ep. 13
I’m probably the healthiest, most grounded, and confident I’ve ever been. And because of these new personal traits, I might actually be the happiest I’ve ever been, DESPITE the world being a total dumpster fire . In today’s post, I’m going to share the reasons WHY my life feels so flippin’ good, and maybe end up inspiring you to make your life feel good, too. Learn more at crystalmclaincreative.com Join The Dream Team Visit The Inspiration Station Support the show Disclaimer...
Jul 22, 2022•13 min•Season 2Ep. 12
* You can always read along while you listen at my website! READ THIS EPISODE In my last post , we talked about some reasons why practicing self care can be really, really challenging. And because it’s a pretty big topic, and because I’m a real human with limited time, I couldn’t get to the solutions to this problem. So, that’s what we’re gonna do today. In today’s post we’re going tap into some ways that you can start feeling empowered and motivated in doing some of those hard things in life. S...
Jun 24, 2022•12 min•Season 2Ep. 11
