Good Morning- Let's dive into what is going on when other people's posts "trigger" you. Here is the journal prompt I mention in the episode. What is going on in my life that makes me feel unworthy or undeserving? This is a super common program to evaluate so I hope you'll take this opportunity to dig deep and grow even when it's uncomfortable! My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate po...
May 12, 2023•15 min
Hey friends! I decided to share some tips on how you can stop your negative thoughts in their tracks today! I focus on diffusing thoughts, Distancing thoughts and neutralizing them. I hope these tips can shift your mindset fast and easy! If you need extra help dealing with thoughts that are the product of deep past traumas, I invite you to apply for May's Deep Healing for the Creative Soul course. You can fill out an application here. As an entrepreneur just like you, I had to overcome my fear o...
May 09, 2023•15 min
It's time to let go of those big expectations and center yourself on what's possible for you and your business. Comparing yourself to others is a form of self-sabotage and will surely stunt your path towards healing. In this episode we cover self judgement and we'll release some trapped emotions and subconscious programs around it. My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And...
May 05, 2023•16 min
Hey friend. I have a question for you.... Is fear holding you back from making big decisions or living a more fulfilling life? What if I told you that it holds a lot of people back but many don't know how to spot it or how to approach it in a way that is logical and unbiased. Let's dig in to your fears, give you some tips on what that may feel like and do a little tapping around letting go of past fears and facing a future with new beginnings. Interested in my course Deep Healing for the Creativ...
May 02, 2023•16 min
Do you ever wonder what you can do to be seen more by your peers, potential clients or even you friends. Do you get intuitive twinges that you ignore and don't act upon? Today we cover both of these topics as we dive into the power of your voice. I truly believe we all have a place in this work=ld and the best way to get there is by sharing our voice with others. Hope this inspires you friend! As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving...
Apr 28, 2023•16 min
A huge part of our work ethic comes from our ancestors, passed down for generations. So, let's explore that today along with any other subconscious programs that come up when we talk about overworking and how hard it is to SAY NO to further work and essentially income and still provide balance in our personal lives. Be ready for a deep dive, friends! I have opened up my 16 Week Deep Healing for the Creative Soul program for May, you can apply www.aubreybahr.com When we are able to heal from the ...
Apr 25, 2023•15 min
I thought it would be fun to talk about our emotions and what vibrations they are resonating at. I hope this will be super informative for you and help you to be able to "see" how peace, love and gratitude can help lift your mood. Subscribe to the mailing list Join the FB community - https://www.facebook.com/groups/groundedwithaubrey Deep Healing for the Creative Soul Course- https://abstoryteller.com/intuitive-coach My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years...
Apr 21, 2023•14 min
If you still want to join us for the 5 Day Love Yourself Challenge, you can do so here! Today we are going to discuss how one subconscious program can be interpreted in 2 different ways and then of course, we will release it. I hope this helps you move past your pain and into self love and acceptance. My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business f...
Apr 18, 2023•15 min
I love Grounding! It can be so simple to do when you feel disconnected and scattered. Too many people shrug off this feeling without realizing there is some simple steps you can do to bring you back to your authentic self. I hope you enjoy these tips and that they inspire you to take actionable steps towards feeling at peace. My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran...
Apr 14, 2023•14 min
Join us for a free 5 Day Love Yourself Challenge Hey there! Today I wanted to explore some ways to recognize that you may need some outside help with your emotions. While these are 3 different signs, you may experience all three at different stages in life so it's super important to evaluate where you are and if something needs to change. My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potenti...
Apr 11, 2023•18 min
Join The 5 Day Love Yourself Challenge April 17-21st 11am EST, sign up for details and workbook! To often we face inevitable bouts of feeling burned out and stressed. The exhaustion and lack of creative inspiration, is the reason so many people want to give up on their creative business. As a result of overwork and overwhelm, we search for help to get us unstuck but all that’s offered is a bandaid or a temporary solution But not here. It is my hope that through this podcast, I will be able to te...
Apr 07, 2023•16 min
The single most important thing I did for my business was when I took my healing seriously and allowed myself to heal from inside in order to conquer my current strategic setbacks. Join me as I dive into what that looks like and how it was possible. My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of bein...
Apr 04, 2023•13 min
I wanted to share something that's been on my heart as we are going through some shifts in our personal lives over here. As always, I hope this speaks to you and I can help you with something today. Join my email list here . Join the FB community Get more information on Deep Healing for the Creative Soul Program My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography...
Mar 31, 2023•15 min
I decided to do an episode for Guilt after seeing a pattern on facebook this weekend. Guilt is one of the 4 main emotions that wreak the most havoc in life. It keeps you from enjoying little moments, your successes, even your failures. Let's dive into some programs people may be experiencing when it comes to guilt. Join my email list here . Join the FB community Get more information on Deep Healing for the Creative Soul Program My name is Aubrey and I am an intuitive Coach and healer. For the la...
Mar 28, 2023•13 min
Well this one is truly divinely inspired and is directed towards every one of you feeling a little hopeless right now. If this episode is for you, please know You are loved You are worthy You are deserving There is a short energy clearing and tapping technique around new changes and be accepting to hope at the end of this episode. I hope this inspires you, friend. Please join my mailing list to stay up to date with Deep Healing for the Creative Soul and all the upcoming programs, workshops and r...
Mar 24, 2023•12 min
What do you do if someone gives you a compliment? What about when you offer your services as a gift to someone? Today we are going to dive into the mindset behind giving and receiving. Yes, this is about money but also goods, services and value. I also provide some subconscious releases at the end of this episode. I love to share a little about what I do with my clients in my podcast so you get a glimpse of that. I would love to see you in my program to get massive shifts in a long term way and ...
Mar 21, 2023•19 min
The first step towards healing is to release the programs that are causing you to stay in a self sabotage cycle. So many have the desire to raise above their current circumstances but they don't know how. When you spend your time running in circles and not getting results, you end up exhausted and hopeless. Today we are going to talk a bit about how we all deserve to heal. Deep Healing for the Creative Soul launches 3/27, get into the beta group for a discount. You can fill out an application he...
Mar 17, 2023•13 min
If you are creative, you probably have experienced some form of burnout. Today, we are talking about symptoms of burnout because it may look different for some of us. Then, I wanted to offer a few energetic releases in line with symptoms of burnout. So we clear around the following programs and limiting beliefs: "I don't feel like it" "I can't turn off my brain" "There's always something" "I'm just so tired" Hope you enjoy this special session and feel the releases you need to move past burnout ...
Mar 14, 2023•14 min
I love thinking positive, it has truly shifted my mind during hard times. But what I am focusing on today is knowing WHEN to stop and ask yourself the following questions: "Is my mind or body trying to tell me something?" "Do I need to assess where these emotions are coming from?" "Am I suppressing a trauma to the detriment of my well being?" Let's dive in on how I approach these situations with my clients and some tips on how you can handle them in your life. Work with me one on one here. My na...
Mar 10, 2023•14 min
Have you ever heard that when you are feeling inadequate in your chosen field, you should just disconnect from social media or stop following super talented people who "have it all together"? I know I have! But this is a false misconception of what is really going to help. The reality is that these insecure feelings are an inside look on what is going on in our subconscious mind. Yes, your mind is hinting that you need to heal from a trauma that is holding you back. In this episode, I'll go thro...
Mar 07, 2023•16 min
On this special 20th episode, I decided to do a group meditation and clearing on releasing anxiety from your life and business. Feel free to pass this one on to people who may be suffering from a lot of anxiety and worry. I truly hope this finds those who are in need! When we are able to heal from the inside we become stronger, more capable, and take more inspired action in life. So whether you are aspiring to be more balanced in your home-life or as an Entrepreneur, I’m going to show you how to...
Mar 03, 2023•12 min
Hey friends! This is one of those episodes where I offer some subconscious healing at the end, so be sure to be ready and able for that process. I am so happy to be able to share with you this concept "The Power is Within You" in hopes that it will change your perspective on how to take charge of your current circumstances and allow for optimal growth in the process. There is so much goodness in this episode. This topic intuitively came to me as I was pondering what my audience needed to hear. I...
Feb 28, 2023•13 min
Ok guys, I'm diving deep here while also trying to explain the energetics involved in running a creative business while living a fulfilling life! This is not an easy subject to fit into one episode but I do think the people who need to hear it, will! I hope you understand the concepts and can implement relevant things into your life to help that energy flow optimally so you can bypass ever being creatively blocked again. The two books I mentioned in this episode are "Hidden Messages in the Water...
Feb 24, 2023•15 min
Hey there! Today I wanted to share with you my #1 tip for changing your mood to a more fulfilling and loving vibe that will flip your day around. This is perfect for waking up to a day that feels "off" or when you have a sudden change in mood that is making you feel depressed, stressed or overwhelmed, etc. You can check out my reels on instagram to find the Gratitude Reel I have on this subject. www.instagram.com/aubreybahr_storyteller As an entrepreneur just like you, I had to overcome my fear ...
Feb 21, 2023•11 min
It doesn't matter if you consider yourself a perfectionist or not. Oftentimes, it will sneak up on us and if we allow that, we are essentially opening up for Imposter Syndrome. Today we talk about 5 sneaky ways perfectionism shows up for creative entrepreneurs and how to sideline it before it has you rethinking everything about your business. Link for more information about my upcoming course for Creative Entrepreneurs My name is Aubrey and I am an intuitive Coach and healer. For the last 15 yea...
Feb 17, 2023•13 min
Do you remember learning about the Sympathetic and the Parasympathetic nervous system in school? This is such an interesting topic to cover when it involves our emotions and how they get locked into our bodies. We'll do a refresher about the science and then talk about how we can get out of this "fight or flight" response that isn't serving you! My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate ...
Feb 14, 2023•20 min
There's a lot of misconceptions around what is "in our control" versus not in our control. The biggest of these is in our mindset. But how do we begin to shift our mindset? Let's break down what this may look like for you and do some releases around the subconscious program "not in my control". These releases are so good! As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the...
Feb 10, 2023•15 min
What happens when we actively entangle our relationship with our business, and our relationship with ourselves? I'll give you a hint :) if we don't establish our self appreciation and love outside of our business, we tend to loop them together and create a faulty and unreliable expectation on ourselves. Listen in as I dive into why this doesn't work, what it can lead to, and how to keep your business separate from your self worth. My name is Aubrey and I am an intuitive Coach and healer. For the...
Feb 07, 2023•15 min
Hey friends! One of the biggest questions I get asked is “what is a Subconscious program”? The best way for me to describe it is that it is a negative thought pattern or limiting belief that we have trapped in our subconscious mind. Often times these belief systems will get trapped in our bodies too, and felt as a distinct emotion. For example, many people feel fear when they need to speak in front of a crowd. This may be coming from past experiences or generational trauma, but also it is our mi...
Feb 03, 2023•12 min
We've all heard it before, successful people wake up early and get stuff done. I know I heard it and that's why I started my own routine that felt authentic to me. I didn't notice massive changes at first but as I continued, things started working out for me in more ways than one. My routine involves physical exercise, meditation and prayer, feeling each of my gratitudes and asking for ways to serve people who come my way. This has been by far one of the biggest shifts in my personal life that h...
Jan 31, 2023•16 min
