Ep #74: Weekends 2.0 - How to handle weekend overeating
Feb 24, 2021•13 min•Ep. 74
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Join me in this show on weekends and how to handle overeating. I get the question a lot on how to handle weekends, ladies tell me they do great all week and then go into a full binge on the weekends. I will give you 3 steps to stop overeating on the weekends.
Get full show notes and more information here: https://bflycoaching.com/74
For the best experience, listen in Metacast app for iOS or Android