Ep #28: Feeling Your Feelings in a Crisis
Apr 01, 2020•8 min•Ep. 28
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Episode description
Listen in this week to discover how to actually feel all the emotions in your body, and what the difference is between feeling and indulging a negative feeling. One is going to help you process and release the thought causing it, and the other will lead to you buffering or taking actions that you don’t want.
Get full show notes and more information here: https://bflycoaching.com/28
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