Ep #24: Why Diets Don't Work
Mar 04, 2020•9 min•Ep. 24
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Episode description
Join me this week as I show you why diets don’t work, and instead, what you can begin focusing on to start losing weight long-term, without the fluctuations and binging and restricting. Losing weight doesn’t have to make you feel crazy or frustrated all the time. You don’t even have to white-knuckle your way through it, and I’m showing you how.
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