Ep #216 – Is Snacking and Grazing Hurting Your Weight Loss?
Nov 15, 2023•15 min•Ep. 216
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Are you a snacker or a grazer? Some people are and some are not. Before I lost my weight, I had a fear of being hungry. I would always make sure that I had snacks available. In today’s episode, I talk about snacking and how it might be showing up for you and I give you my take on what to do about it.
Get more information and show notes here: https://bflycoaching.com/216
Follow me on Instagram: @shannanchristiansen
For the best experience, listen in Metacast app for iOS or Android