Ep #212: Breaking the Cycle, How to Overcome the Common Pitfalls of Dieting
Oct 18, 2023•19 min•Ep. 212
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Episode description
Diets focus on short-term results and quick fixes. Diets are often too restrictive and unsustainable. Until you heal the core issue, you will just gain weight back. In today’s episode of the podcast, I share why diets don’t work long-term and I give you my take on what to do.
Get more information and show notes here: https://bflycoaching.com/212
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