Ep #209: Eating What You Love is the Key
Sep 27, 2023•15 min•Ep. 209
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Episode description
Have you ever eaten foods that you don't like because you thought it would help you lose weight? Maybe you convinced yourself that you could do it for just a few months, lose weight, and then go back to "normal" food that you like. In this episode, you will learn why that has kept you dieting and frustrated.
Get more information and show notes here: https://bflycoaching.com/209
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