Ep #197: You Never Have to Start Over Again - podcast episode cover

Ep #197: You Never Have to Start Over Again

Jul 05, 202311 minEp. 197
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Episode description

This thought I need to start over comes up for ladies on the diet roller coaster. It is a belief that we are going to do it perfect this time, you may be thinking if I can just get back on track. This keeps you puddling. I am going to teach you how to overcome this belief. 

 

Get more information and show notes here: https://bflycoaching.com/197

Follow me on Instagram: @shannanchristiansen

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