Ep #195: Lose This to Lose Weight for Good
Jun 21, 2023•14 min•Ep. 195
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Episode description
Have you placed so much pressure on yourself to lose weight that you feel like a pressure cooker? I used to tell myself that if I could just lose 15-20 pounds this month, I would do better but it led to restriction and overeating. If you lose this ONE thing, it will help you get off the diet roller coaster.
Get more information and show notes here: https://bflycoaching.com/195
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