Ep #190: Living in Shame
May 17, 2023•16 min•Ep. 190
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Episode description
Shame is a powerful emotion that shows up in your weight loss journey. It can cause you to shut down or hide. In this episode, I give my take on how it shows up and what to do about it. You will not want to miss this episode.
Get more information and show notes here: https://bflycoaching.com/190
Follow me on Instagram: @shannanchristiansen
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